Adrian Anderson

Psychotherapist, MBABCP

He/Him/His

Verified by Psychology Today
Photo of Adrian Anderson, Psychotherapist in Birmingham
0121 312 2119

Adrian Anderson

Psychotherapist, MBABCP

He/Him/His

Verified by Psychology Today

Location

Cognitive Behavioural Transformation
Birmingham B24
0121 312 2119
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:

About

I help people who are struggling with symptoms of depression and or an anxiety disorder or other mental health distress, and need and need to speak with a therapist to start feeling better, in a short period of time. I use an integrative evidence based research treatment approach to help you achieve your goal for therapy. My work is informed from my experience and knowledge working as a Cognitive Behavioural therapist, Relate couple therapist, young people therapist and youth mentor. my work also involve teaching mental health and life skills that will help you to be a therapist and coach after we end working together.
If you have a goal for therapy we can work together as a team over an agreed time to achieve this goal. I will use my skills and knowledge as an African Centred practitioner, combined with my experience as a therapeutic counsellor and CBT therapist to achieve your goal or see improvement in 6 or less sessions of therapy, mentoring or coaching intervention.
Symptoms of depression can reduce your sense of power, purpose, pleasure, enjoyment, ambition, achievement, closeness, connection to others and community and so much more, The feeling of loss these factors can make you believe you will never have control.
Adrian Anderson
“Therapy to help you cope and recover from your distress and achieve peace.”

Finances

  • Cost per Session: £80+
Pay By: Bank transfer, Cash

Qualifications

  • Years in Practice: 13 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: PgDip Cognitive Behavioural Therapy / 2015
Trained & qualified CBT therapist, Trained Relate Relationship therapist and young people therapist and trainee Psychosexual therapist.

Additional Credentials

  • Degree: Relate Institute / University Advance Diploma in Couple therapy / 2013
  • Degree: Relate Institute- University of Hull

Adrian Anderson's Groups

Becoming a therapist to yourself - CBT

6 weekly sessions -Developing and understanding of how depression and anxiety symptoms were developed and is being maintained. Developing your a personal treatment plan, learning skills for life to cope with and treat depression and anxiety symptoms.

More about this group

Young Men Transformation Group

5 sessions of transformation work using a combination of CBT, African Centered and other interventions to hell young men develop self awareness to engage in their own transformation autonomously. The intention is to help young men age 14 -19 to learn together and share their steengths.

More about this group

Location

Cognitive Behavioural Transformation
Birmingham B24
0121 312 2119
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Specialties
  • Anxiety
  • Depression
  • Obsessive-Compulsive (OCD)
Issues
  • 6 Mental Health Coaching
  • Behavioural Issues
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Life Coaching
  • Marital and Premarital
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Youth Mentoring/ counselling /Transformation
Mental Health
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • LGBTQ+

Client Focus

Ethnicity: Black British and Other Racial or Ethnic Background
I also speak: Jamaican patois
Faith: Christian
Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • African Centred Interventions
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Family Systems
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Systemic Couple and Realtionship
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Last Modified: 22 Jun 2022
Photo of Adrian Anderson, Psychotherapist in Birmingham
Adrian Anderson

Psychotherapist, MBABCP