Caroline Wright
Counsellor, BACP Verified
Southampton SO14
Offers online therapy
Areas I work with: Adoption, Anxiety, Asylum, Bullying, Bereavement, Chronic illness, Confidence, Domestic Abuse, Disabilities, Employment, Gender, Identity, Inter-racial issues, Life transitions, Loss, Menopause, Racism, Relationships, Self-esteem, Self-worth, Sexuality, Sex, Stress & Weight management.
Hello, I'm Caroline, a qualified BACP Counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. Are you struggling to cope? Would you like to talk to someone in confidence? Do you feel isolated, stuck or alone? My humanistic counselling style supports my clients to explore what is troubling or preventing them from being able to process, heal, refresh or move forward. I am currently working online with my clients via Zoom, WhatsApp and Skype. I offer concessionary rates for NHS/NUS clients.
023 8235 3720
Verified
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Southampton SO14
Offers online therapy
Areas I work with: Adoption, Anxiety, Asylum, Bullying, Bereavement, Chronic illness, Confidence, Domestic Abuse, Disabilities, Employment, Gender, Identity, Inter-racial issues, Life transitions, Loss, Menopause, Racism, Relationships, Self-esteem, Self-worth, Sexuality, Sex, Stress & Weight management.
Hello, I'm Caroline, a qualified BACP Counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. Are you struggling to cope? Would you like to talk to someone in confidence? Do you feel isolated, stuck or alone? My humanistic counselling style supports my clients to explore what is troubling or preventing them from being able to process, heal, refresh or move forward. I am currently working online with my clients via Zoom, WhatsApp and Skype. I offer concessionary rates for NHS/NUS clients.
Photo of Southampton Counselling, Counsellor
Southampton Counselling
Counsellor, MBACP Verified
Southampton SO15
Offers online therapy
Helen is an experienced & professional qualified counsellor and psychotherapist, working with adults and young people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be via telephone, secure video link (Zoom or Skype) or in person, depending on the client's preference. See the Southampton Counselling website www.southamptoncounselling.uk for more detailed information about services offered.
023 8214 9885
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Southampton SO15
Offers online therapy
Helen is an experienced & professional qualified counsellor and psychotherapist, working with adults and young people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be via telephone, secure video link (Zoom or Skype) or in person, depending on the client's preference. See the Southampton Counselling website www.southamptoncounselling.uk for more detailed information about services offered.
Photo of Jan Gay, Counsellor
Jan Gay
Counsellor, MBACP Accred Verified
Southampton SO31
Offers online therapy
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
023 8214 6397
Verified
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Southampton SO31
Offers online therapy
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
Photo of Gaynor Williams, Counsellor
Gaynor Williams
Counsellor, MBACP Verified
Southampton SO31
Offers online therapy
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
023 8235 6102
Verified
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Southampton SO31
Offers online therapy
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
Photo of Helen Rose, Psychotherapist
Helen Rose
Psychotherapist, MBACP Accred Verified
Southampton SO16
Offers online therapy
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
023 8235 6360
Verified
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Southampton SO16
Offers online therapy
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
Roxanne Edmonds
Psychotherapist, MBACP Verified
Southampton SO15
Offers online therapy
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
023 8214 8337
Verified
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Southampton SO15
Offers online therapy
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Photo of Jane Gosnell-Lee, Psychotherapist
Jane Gosnell-Lee
Psychotherapist, MBACP Verified
Southampton SO40
Offers online therapy
Hi, I am based in Marchwood but also offer mobile counselling in a 10 mile radius. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way. During the counselling I aim to build a warm, honest, genuine and open relationship between us, in which you find trust in me and yourself, to empower you to explore your personal world and make the best decisions for yourself. This in turn, I believe, will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
023 9387 6265
Verified
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Southampton SO40
Offers online therapy
Hi, I am based in Marchwood but also offer mobile counselling in a 10 mile radius. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way. During the counselling I aim to build a warm, honest, genuine and open relationship between us, in which you find trust in me and yourself, to empower you to explore your personal world and make the best decisions for yourself. This in turn, I believe, will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
Photo of Catherine Jones, Counsellor
Catherine Jones
Counsellor, MBACP Verified
Southampton SO32
Offers online therapy
I believe I know what matters in building a safe and trusting environment to enable personal change and growth. I have chosen to base my counselling ethos on a Humanistic modality which includes the belief each of us has the ability, drive and autonomy within ourselves to resolve emotional issues, conflicts and life changing events. I also recognise we all need a bit of help and support in times of distress.
01489 665864
Verified
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Southampton SO32
Offers online therapy
I believe I know what matters in building a safe and trusting environment to enable personal change and growth. I have chosen to base my counselling ethos on a Humanistic modality which includes the belief each of us has the ability, drive and autonomy within ourselves to resolve emotional issues, conflicts and life changing events. I also recognise we all need a bit of help and support in times of distress.
Simon James Carpenter
Counsellor, MBACP Accred Verified
Southampton SO15
Offers online therapy
I am BACP and EMDR Europe accredited practitioner for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 15 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
023 8214 8966
Verified
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Southampton SO15
Offers online therapy
I am BACP and EMDR Europe accredited practitioner for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 15 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
Photo of Karen Marolia, Counsellor
Karen Marolia
Counsellor, BACP Verified
Southampton SO19
If you are reading this it is likely that you are considering counselling. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe your feeling anxious, stressed or generally unhappy and would like to make some changes.
023 8214 8561
Verified
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Southampton SO19
If you are reading this it is likely that you are considering counselling. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe your feeling anxious, stressed or generally unhappy and would like to make some changes.
Photo of Kayleigh Rainbird,
Kayleigh Rainbird
PTUK Verified
Office is near:
Southampton SO14
Through my work I have noticed that children with low confidence and low self esteem can express this through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. Parents might say that they wish their child would make friends and be more sociable, they always play alone. As a play therapist I help children to become more confident and happy within themselves which enables them to have positive relationships with their family and peers.
01256 591396
Verified
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Office is near:
Southampton SO14
Through my work I have noticed that children with low confidence and low self esteem can express this through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. Parents might say that they wish their child would make friends and be more sociable, they always play alone. As a play therapist I help children to become more confident and happy within themselves which enables them to have positive relationships with their family and peers.
Photo of Kasia Stankiewicz, Psychologist
Kasia Stankiewicz
Psychologist, MSc, CPsychol Verified
Office is near:
Southampton SO15
Offers online therapy
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
01202 037409
Verified
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Office is near:
Southampton SO15
Offers online therapy
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
Photo of Vicky Elizabeth Mills, Psychotherapist
Vicky Elizabeth Mills
Psychotherapist, MSc, MBABCP Verified
Office is near:
Southampton SO15
Offers online therapy
I have been providing goal focussed therapy for over 25 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy makes a difference, check out the reviews on CBT Mills Therapies facebook page
023 8235 2109
Verified
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Office is near:
Southampton SO15
Offers online therapy
I have been providing goal focussed therapy for over 25 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy makes a difference, check out the reviews on CBT Mills Therapies facebook page
Photo of Jane Elizabeth Gordon, Psychotherapist
Jane Elizabeth Gordon
Psychotherapist, MBACP Accred Verified
Office is near:
Southampton SO15
Offers online therapy
Life presents us all with situations we never believed we would find ourselves in and sometimes they can feel really tough. During those times, despite our best efforts, we can sometimes end up even more confused about what to do for the best. And the more confused we become the worse we feel about life, our ability to cope and ourselves in general . Its a downward spiral that can make us say and do things we bitterly regret but we have no idea how to change it all and feel more in control. In fact sometimes circumstances can feel like they control us and we feel totally powerless.
01793 236476
Verified
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Office is near:
Southampton SO15
Offers online therapy
Life presents us all with situations we never believed we would find ourselves in and sometimes they can feel really tough. During those times, despite our best efforts, we can sometimes end up even more confused about what to do for the best. And the more confused we become the worse we feel about life, our ability to cope and ourselves in general . Its a downward spiral that can make us say and do things we bitterly regret but we have no idea how to change it all and feel more in control. In fact sometimes circumstances can feel like they control us and we feel totally powerless.
Untapped Art Therapy
Psychotherapist, MA, HCPC-Art Therap. Verified
Office is near:
Southampton SO17
Offers online therapy
We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk
01354 700719
Verified
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Office is near:
Southampton SO17
Offers online therapy
We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk
Photo of Megan Baker, Counsellor
Megan Baker
Counsellor, MBACP Verified
Office is near:
Southampton SO31
Offers online therapy
Waitlist for new clients
Do you feel stuck, sad, or anxious? Are you an adult struggling with life right now? Or a parent concerned for your child or teen? Life can throw up difficulties at any time, a difficult childhood, trauma, or a relationship breakdown. You or your child may have experienced bullying, difficulties fitting in or managing social and cultural expectations. These experiences can lead to the development of anxiety and low mood, self esteem issues, and other mental health difficulties. Therapy can help you to understand yourself, and the impact of your thoughts and behaviours more deeply.
01202 037516
Verified
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Office is near:
Southampton SO31
Offers online therapy
Waitlist for new clients
Do you feel stuck, sad, or anxious? Are you an adult struggling with life right now? Or a parent concerned for your child or teen? Life can throw up difficulties at any time, a difficult childhood, trauma, or a relationship breakdown. You or your child may have experienced bullying, difficulties fitting in or managing social and cultural expectations. These experiences can lead to the development of anxiety and low mood, self esteem issues, and other mental health difficulties. Therapy can help you to understand yourself, and the impact of your thoughts and behaviours more deeply.
Photo of Nicole Grilo, Psychotherapist
Nicole Grilo
Psychotherapist, MSc, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
Whether you want to let go of your past or piece together your future - attending therapy, that is non-judgemental, will allow you to explore your thoughts and give you a chance to hear yourself say them out loud. Within a safe therapeutic environment you will learn how to build the confidence to express yourself and empower yourself to make positive changes. I have worked with young children, teens and adults with eating disorders and addictions. Within these client groups I offer both a psychotherapeutic and CBT approach towards anxiety, depression, low self-esteem, clinical perfectionism, identity and interpersonal difficulties.
01354 700733
Verified
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Office is near:
Southampton SO14
Offers online therapy
Whether you want to let go of your past or piece together your future - attending therapy, that is non-judgemental, will allow you to explore your thoughts and give you a chance to hear yourself say them out loud. Within a safe therapeutic environment you will learn how to build the confidence to express yourself and empower yourself to make positive changes. I have worked with young children, teens and adults with eating disorders and addictions. Within these client groups I offer both a psychotherapeutic and CBT approach towards anxiety, depression, low self-esteem, clinical perfectionism, identity and interpersonal difficulties.
Lynn Crescens Smith
Counsellor, MSc, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
Do you sometimes struggle with anxiety, panic attacks, sadness, depression, stress or a lack of confidence? Do you keep repeating the same old patterns of behaviour? Just want it to stop? Together we can look at where these patterns began by exploring your past experiences and relationships in a safe, non-judgemental environment. Whether you have a problem that needs some time to look at or something specific that you need help with right now .... using either long-term or short-term therapy, we can work together to help you find a solution and get back to the enjoyment of living. Appointments may be available at short notice.
07480 488869
Verified
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Office is near:
Southampton SO14
Offers online therapy
Do you sometimes struggle with anxiety, panic attacks, sadness, depression, stress or a lack of confidence? Do you keep repeating the same old patterns of behaviour? Just want it to stop? Together we can look at where these patterns began by exploring your past experiences and relationships in a safe, non-judgemental environment. Whether you have a problem that needs some time to look at or something specific that you need help with right now .... using either long-term or short-term therapy, we can work together to help you find a solution and get back to the enjoyment of living. Appointments may be available at short notice.

See more therapy options for Southampton

Adoption Counsellors
If you're looking for adoption counselling in Southampton or help with an adoption in Southampton or for a Southampton adoption counsellor, these professionals provide adoption support and adoption counselling. They include adoption counsellors in Southampton, adoption psychologists and adoption therapists in Southampton. They can help you coping with adoption in Southampton, they can support adopting families and provide child counselling for the adopted child (or adopted children) or foster child (or foster children).

They provide Southampton family counselling for the adoption process, understanding of international adoption and help for adoptive kids, adopted children and adoptive families.