Counselling in Nottingham
Advanced Assessments Expert Witness Psychologists
Psychologist, PhD, CPsychol
Verified Verified
Nottingham NG1
PSYCHOLOGY EXPERT SERVICES: Psychological assessment, educational testing services and occupational health assessments. EXPERT PSYCHOLOGIST ASSESSMENT OF SPECIFIC LEARNING DISABILITY & NEURODEVELOPMENTAL CONDITIONS: Dyslexia tests, dyslexia in children, dyspraxia tests, autism spectrum disorder, autism spectrum, ADHD tests, and official IQ testing. MENTAL HEALTH: Personality disorder testing, mental health assessment online, wellbeing, and assessments of malingering disorders. We provide occupational health checks, undertake occupational health referrals, work capability assessments and advise on sickness absence policy.
PSYCHOLOGY EXPERT SERVICES: Psychological assessment, educational testing services and occupational health assessments. EXPERT PSYCHOLOGIST ASSESSMENT OF SPECIFIC LEARNING DISABILITY & NEURODEVELOPMENTAL CONDITIONS: Dyslexia tests, dyslexia in children, dyspraxia tests, autism spectrum disorder, autism spectrum, ADHD tests, and official IQ testing. MENTAL HEALTH: Personality disorder testing, mental health assessment online, wellbeing, and assessments of malingering disorders. We provide occupational health checks, undertake occupational health referrals, work capability assessments and advise on sickness absence policy.
Bernard I Horsford
Counsellor, PhD, CPsychol
Verified Verified
Nottingham NG1
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
Adam Yusufali Counselling
Counsellor, MA, MBACP
Verified Verified
Nottingham NG8
Hi my name is Adam. I am qualified and registered with the BACP. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Nipa Uddin
Psychotherapist, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Nottingham NG8
Hi! My name is Nipa, and I am a qualified and accredited psychotherapist. I’m passionate about working with people from diverse and difficult backgrounds and my services are open to all. If you are struggling to connect with yourself or cope with life, I would like to support you in your own empowerment to help you find what you need. Together, we can create a safe space for you to explore your Self, and all of your experiences, emotions, feelings - or whatever else you might want to encounter! I am also passionate about creativity and art and believe that these can be important tools alongside therapy to support healing and growth
Hi! My name is Nipa, and I am a qualified and accredited psychotherapist. I’m passionate about working with people from diverse and difficult backgrounds and my services are open to all. If you are struggling to connect with yourself or cope with life, I would like to support you in your own empowerment to help you find what you need. Together, we can create a safe space for you to explore your Self, and all of your experiences, emotions, feelings - or whatever else you might want to encounter! I am also passionate about creativity and art and believe that these can be important tools alongside therapy to support healing and growth
Maya Patrizia Gagni
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Nottingham NG17
Please note my practice is a women only service. I am a Counsellor/Psychotherapist, Dramatherapist, Supervisor, Equine Facilitated Psychotherapist, Trauma Therapist and EMDR accredited practitioner with more than 20 years experience of working with a variety of presenting issues including complex PTSD. I can support clients with a number of difficulties and have extensive experience in supporting clients on the ASD spectrum. I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness. All my training enables me to support clients through difficulties that classical talking therapy might not be able.
Please note my practice is a women only service. I am a Counsellor/Psychotherapist, Dramatherapist, Supervisor, Equine Facilitated Psychotherapist, Trauma Therapist and EMDR accredited practitioner with more than 20 years experience of working with a variety of presenting issues including complex PTSD. I can support clients with a number of difficulties and have extensive experience in supporting clients on the ASD spectrum. I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness. All my training enables me to support clients through difficulties that classical talking therapy might not be able.
Tracey Crosby
Counsellor, MBACP
Verified Verified
Nottingham NG5
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
Julie BradshawMBE
Psychotherapist, MBACP Accred
Verified Verified
Nottingham NG10
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
More Therapists Nearby
Debbie Coxon Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Long Eaton NG10
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
Online Therapists
AJA Therapies
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Accrington BB5
Low mood/depression, Social anxiety, Panic disorder, Stress management, PTSD Separation anxiety, Phobias, Support with self-harm and suicidality, Support with family dynamics, Anger management and other mood dysregulations, Low self esteem/confidence, Specific support for those with ADHD and/or Autism (age 13 - 21), Life skills such as communication.
Hi I’m Lola. I created AJA Therapies, to provide accessible and affordable Mental Health therapies for all. AJA is the Yoruba Goddess for health and healing who shared her gift with others so as to continue the cycle of good health and healing. I am no Goddess but hope to share my knowledge and skills with you, to help you become the optimum version of yourself. As an RMN I’ve always strived to help others heal their minds and staying in control of your Mental Health is a constant journey. AJA Therapies can provide you with a variety of skills to maintain that control of your emotional wellbeing.
Low mood/depression, Social anxiety, Panic disorder, Stress management, PTSD Separation anxiety, Phobias, Support with self-harm and suicidality, Support with family dynamics, Anger management and other mood dysregulations, Low self esteem/confidence, Specific support for those with ADHD and/or Autism (age 13 - 21), Life skills such as communication.
Hi I’m Lola. I created AJA Therapies, to provide accessible and affordable Mental Health therapies for all. AJA is the Yoruba Goddess for health and healing who shared her gift with others so as to continue the cycle of good health and healing. I am no Goddess but hope to share my knowledge and skills with you, to help you become the optimum version of yourself. As an RMN I’ve always strived to help others heal their minds and staying in control of your Mental Health is a constant journey. AJA Therapies can provide you with a variety of skills to maintain that control of your emotional wellbeing.
A&F Psychological Services Ltd
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Northampton NN1
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
Dr Niollie Brown
Psychologist, HCPC - Clin. Psych.
Verified Verified
Northampton NN4 (Online Only)
I also work with people who have neurodevelopmental (ADHD and Autism), neurological and degenerative conditions.
I am a clinical psychologist with experience working in a range of settings in the NHS, which include community, outpatient, inpatient and forensic mental health services. I completed my Doctorate in Clinical Psychology in 2011 at the University of East London. I am also a family therapist and completed my MSc in Systemic and Family Psychotherapy in 2016 at the Institute of Family Therapy/University of Bedfordshire. Throughout my career I have worked with people of all ages but, more recently, mainly work with adults and older adults.
I also work with people who have neurodevelopmental (ADHD and Autism), neurological and degenerative conditions.
I am a clinical psychologist with experience working in a range of settings in the NHS, which include community, outpatient, inpatient and forensic mental health services. I completed my Doctorate in Clinical Psychology in 2011 at the University of East London. I am also a family therapist and completed my MSc in Systemic and Family Psychotherapy in 2016 at the Institute of Family Therapy/University of Bedfordshire. Throughout my career I have worked with people of all ages but, more recently, mainly work with adults and older adults.
Shaun Noteman
Counsellor, MNCPS Acc.
Verified Verified
Preston PR2
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
Sharon Anderson
Psychotherapist, MSc, MBACP
Verified Verified
Leeds LS7 (Online Only)
I have specialist training & interest in adult Autism Spectrum Disorder (ASD) and ADHD & Adverse Childhood Experiences (ACE's), trauma.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
I have specialist training & interest in adult Autism Spectrum Disorder (ASD) and ADHD & Adverse Childhood Experiences (ACE's), trauma.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
Vivienne Rawnsley
Counsellor, MBACP
Verified Verified
1 Endorsed
Halifax HX3
Unlike many Counsellors I have a great number of therapeutic tools to add to your counselling experience Bringing the balanced approach of theory and lived experience I work from a Person-Centred foundation blending Counselling Hypnotherapy Neuro Linguistic Programming, Time Line Therapy, Transactional Analysis informed Couples Therapy, Trauma Based Therapy.
Experiencing unwanted, anxious feelings that are getting in the way of how you live each day? Unhappy in your closest relationships and looking for more? Questioning your ability to go to work and fulfil the job you're expected to do? Anxious about how you're going to cope with all that's coming your way? Thoughts from things in the past resurface reminding you of things you'd rather forget? Questioning yourself and going over and over what to do, how things could have been different, will life ever be ok again? Life going OK then something happens? Wondering who you can talk to? Who'll have the time to listen? Who can help?
Unlike many Counsellors I have a great number of therapeutic tools to add to your counselling experience Bringing the balanced approach of theory and lived experience I work from a Person-Centred foundation blending Counselling Hypnotherapy Neuro Linguistic Programming, Time Line Therapy, Transactional Analysis informed Couples Therapy, Trauma Based Therapy.
Experiencing unwanted, anxious feelings that are getting in the way of how you live each day? Unhappy in your closest relationships and looking for more? Questioning your ability to go to work and fulfil the job you're expected to do? Anxious about how you're going to cope with all that's coming your way? Thoughts from things in the past resurface reminding you of things you'd rather forget? Questioning yourself and going over and over what to do, how things could have been different, will life ever be ok again? Life going OK then something happens? Wondering who you can talk to? Who'll have the time to listen? Who can help?
Ishbel Grace Straker
Verified Verified
Liverpool L3
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £390. .
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £390. .
Connor Stagg
Counsellor, MBACP
Verified Verified
Banbury OX17
Hello. I have been a qualified integrative counselor/therapist and supervisor for over twenty years, working in private, in-patient, and secondary settings, with a wide variety of individuals, couples, families, and groups from different backgrounds, seeking to address a broad range of psychological, emotional, and behavioral concerns, some of which include, Depression, ADHD, Anxiety, Low Self-esteem, Abuse, Addictions (Inc: Alcohol, Drugs, Gambling, Co-dependency, Sex, and Love), Trauma, Eating Disorders, Dual Diagnosis, Bereavement and Relationship concerns.
Hello. I have been a qualified integrative counselor/therapist and supervisor for over twenty years, working in private, in-patient, and secondary settings, with a wide variety of individuals, couples, families, and groups from different backgrounds, seeking to address a broad range of psychological, emotional, and behavioral concerns, some of which include, Depression, ADHD, Anxiety, Low Self-esteem, Abuse, Addictions (Inc: Alcohol, Drugs, Gambling, Co-dependency, Sex, and Love), Trauma, Eating Disorders, Dual Diagnosis, Bereavement and Relationship concerns.
Chiltern Talking Therapies
Psychotherapist, MSc, MBABCP
Verified Verified
Milton Keynes MK17
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern Talking Therapies. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema and Art Psychotherapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern Talking Therapies. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema and Art Psychotherapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Deborah Stocks
MSc
Not Verified Not Verified
Doncaster DN12
I feel that I have the experience to work with people with Learning Disabilities, Autism/ADHD and Mental Health issues around their their sexual and relationship issues.
I am a psychosexual therapist and I work with both individuals and couples, helping them to understand how their physical, social and emotional factors can impact on their sexual difficulties. Some people can find talking about their sexual issues difficult especially with their partners. I will make you feel more comfortable when sharing and expressing your sexual difficulty. You may also have some mental health issues, such as depression, anxiety, low self-esteem and confidence around your sexual issues. Talking and resolving your mental health will help with your sexual issues. My nursing expertise are working with people wit
I feel that I have the experience to work with people with Learning Disabilities, Autism/ADHD and Mental Health issues around their their sexual and relationship issues.
I am a psychosexual therapist and I work with both individuals and couples, helping them to understand how their physical, social and emotional factors can impact on their sexual difficulties. Some people can find talking about their sexual issues difficult especially with their partners. I will make you feel more comfortable when sharing and expressing your sexual difficulty. You may also have some mental health issues, such as depression, anxiety, low self-esteem and confidence around your sexual issues. Talking and resolving your mental health will help with your sexual issues. My nursing expertise are working with people wit
Mensah Wellbeing
Verified Verified
1 Endorsed
Northampton NN5
That's why we offer a comprehensive range of services tailored to meet the diverse needs of our clients: ADHD and Autism Assessments.
Welcome to Mensah Wellbeing, a mental health and well-being hub dedicated to supporting neurodivergent adults and children, as well as those facing anxiety, PTSD, trauma, and related disorders. Founded on the principles of compassion, expertise, and inclusivity, our mission is to provide exceptional assessments and therapeutic interventions that empower individuals and families on their journey toward mental health and well-being.
That's why we offer a comprehensive range of services tailored to meet the diverse needs of our clients: ADHD and Autism Assessments.
Welcome to Mensah Wellbeing, a mental health and well-being hub dedicated to supporting neurodivergent adults and children, as well as those facing anxiety, PTSD, trauma, and related disorders. Founded on the principles of compassion, expertise, and inclusivity, our mission is to provide exceptional assessments and therapeutic interventions that empower individuals and families on their journey toward mental health and well-being.
Headstuff ADHD Therapy
Counsellor, MNCPS Acc.
Verified Verified
High Wycombe HP13
Anything and everything to do with ADHD! We have trained addiction specialists who work with ADHD & Addiction.
Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk
Anything and everything to do with ADHD! We have trained addiction specialists who work with ADHD & Addiction.
Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk
See more therapy options for Nottingham
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.