Photo of The Child Psychiatric & Psychological Consultants, Psychotherapist in Cheltenham, England
The Child Psychiatric & Psychological Consultants
Psychotherapist, PsychD, ACP
Verified Verified
Cheltenham GL52
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
01452 687104 View 01452 687104
Photo of Nicola Holmes, Counsellor in Cheltenham, England
Nicola Holmes
Counsellor, MBACP
Verified Verified
Cheltenham GL52
I provide counselling for the challenges of life that neurotypical and neurodiverse people experience including autistic/ADHD adults, children and young people. I work sensitively and adapt to the needs of the individual. Often this involves working with the person and their environment to reduce the distress caused by sensory inputs. I work with clients and therapists in an open and authentic way; offering warmth, creativity and challenge using ourselves, nature and animals to facilitate our work.
I provide counselling for the challenges of life that neurotypical and neurodiverse people experience including autistic/ADHD adults, children and young people. I work sensitively and adapt to the needs of the individual. Often this involves working with the person and their environment to reduce the distress caused by sensory inputs. I work with clients and therapists in an open and authentic way; offering warmth, creativity and challenge using ourselves, nature and animals to facilitate our work.
01684 219793 View 01684 219793
Photo of Martyn Pars, Counsellor in Cheltenham, England
Martyn Pars
Counsellor, MBACP
Verified Verified
Cheltenham GL50
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional counsellor (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional counsellor (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.
01242 507893 View 01242 507893
Photo of Sally Glover, Counsellor in Cheltenham, England
Sally Glover
Counsellor, MBACP
Verified Verified
Cheltenham GL50
I have experience working with Trauma, Transgender clients, Autism and ADHD.
As a counsellor working with Adults, Teenagers and Children, I offer a safe, confidential space where I listen without judgement. We will work together at your pace. I offer an opportunity to gain a deeper understanding of life's difficulties and the emotions that are being experienced. We will explore what is important to you, what you need to address and where you are needing help, understanding and support. Our work together moves towards making positive changes within yourself, your life and your relationships. ​
I have experience working with Trauma, Transgender clients, Autism and ADHD.
As a counsellor working with Adults, Teenagers and Children, I offer a safe, confidential space where I listen without judgement. We will work together at your pace. I offer an opportunity to gain a deeper understanding of life's difficulties and the emotions that are being experienced. We will explore what is important to you, what you need to address and where you are needing help, understanding and support. Our work together moves towards making positive changes within yourself, your life and your relationships. ​
01452 227043 View 01452 227043
Photo of Cotswold Neurodevelopmental Service , Psychotherapist in Cheltenham, England
Cotswold Neurodevelopmental Service
Psychotherapist, MSc, MBABCP
Verified Verified
Cheltenham GL50
Cotswold Neurodevelopmental Service is a dedicated provider of support for adults and children with neurodevelopmental conditions, such as Autism or ADHD. Our friendly experienced team of therapists, mentors and psychologists, use adapted approaches and specialist tools, to help people overcome their challenges.
Cotswold Neurodevelopmental Service is a dedicated provider of support for adults and children with neurodevelopmental conditions, such as Autism or ADHD. Our friendly experienced team of therapists, mentors and psychologists, use adapted approaches and specialist tools, to help people overcome their challenges.
01285 842652 View 01285 842652
Photo of Cathy Cook - New Life Counselling , Psychotherapist in Cheltenham, England
Cathy Cook - New Life Counselling
Psychotherapist, MBACP
Verified Verified
Cheltenham GL51
All of us, at some point in our lives, are likely to feel overwhelmed by our feelings and/or circumstances. Relationship breakdowns, single parenting, bereavement, loss, family issues, depression, anxiety, etc. can leave us struggling to function as well as we would like. I am passionate about supporting my clients through difficult situations and empowering them to reach their full potential. I can offer you a confidential, supportive, welcoming and non-judgemental space where we can look together at what is distressing you and find the best way forward.
All of us, at some point in our lives, are likely to feel overwhelmed by our feelings and/or circumstances. Relationship breakdowns, single parenting, bereavement, loss, family issues, depression, anxiety, etc. can leave us struggling to function as well as we would like. I am passionate about supporting my clients through difficult situations and empowering them to reach their full potential. I can offer you a confidential, supportive, welcoming and non-judgemental space where we can look together at what is distressing you and find the best way forward.
01242 386010 View 01242 386010
Photo of Susan Gray Online Counselling , Counsellor in Cheltenham, England
Susan Gray Online Counselling
Counsellor, MA, MBACP
Verified Verified
Cheltenham GL50
Hello. I'm Sue, a counsellor and psychotherapist working online across the UK to give you the flexibility to meet from your own home or chosen safe place. Are you currently finding things difficult? Perhaps you're feeling overwhelmed or confused; struggling to come to terms with a loss; feeling stuck and as if nobody understands; or perhaps that your whole life has been a puzzle that you can't quite solve? Counselling can help you to explore who you are; to share what you may have experienced and to discover your inner resources to become more empowered in who you are and how you fit in the world and in your relationships.
Hello. I'm Sue, a counsellor and psychotherapist working online across the UK to give you the flexibility to meet from your own home or chosen safe place. Are you currently finding things difficult? Perhaps you're feeling overwhelmed or confused; struggling to come to terms with a loss; feeling stuck and as if nobody understands; or perhaps that your whole life has been a puzzle that you can't quite solve? Counselling can help you to explore who you are; to share what you may have experienced and to discover your inner resources to become more empowered in who you are and how you fit in the world and in your relationships.
01535 286992 View 01535 286992
Photo of Sophie Page, Counsellor in Cheltenham, England
Sophie Page
Counsellor, MBACP Accred
Verified Verified
Cheltenham GL50
Hello, I'm Sophie and I am a qualified, experienced counsellor working in a calm space in Central Cheltenham. I provide Face-to-Face counselling or online counselling, to suit your needs. It is not easy to make the decision to come to counselling and it takes courage to seek the help that you feel you might need. There are many reasons that someone might seek out counselling: Perhaps you are feeling stuck, finding it hard to make a change? Maybe you are feeling anxious, depressed or in a low mood that feels hard to shift? Perhaps there is something in your past which is having an impact on how you feel now in your life?
Hello, I'm Sophie and I am a qualified, experienced counsellor working in a calm space in Central Cheltenham. I provide Face-to-Face counselling or online counselling, to suit your needs. It is not easy to make the decision to come to counselling and it takes courage to seek the help that you feel you might need. There are many reasons that someone might seek out counselling: Perhaps you are feeling stuck, finding it hard to make a change? Maybe you are feeling anxious, depressed or in a low mood that feels hard to shift? Perhaps there is something in your past which is having an impact on how you feel now in your life?
View
Photo of Claire King, Counsellor in Cheltenham, England
Claire King
Counsellor, MBACP
Verified Verified
Cheltenham GL50
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. ​Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. ​Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. ​Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. ​Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult
01242 903215 View 01242 903215
Photo of Chris Matcham, Psychotherapist in Cheltenham, England
Chris Matcham
Psychotherapist, MA, MBACP Accred
Verified Verified
Cheltenham GL52
Let's work together to figure out the next steps to feeling better: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs - in doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think in new ways and adapt in order to change a situation which isn’t working for you. Our task is to get in touch with feelings that can further open up your awareness, to allow change to happen.
Let's work together to figure out the next steps to feeling better: Seeking help, as you are doing by searching this site, is a brave and important step in satisfying your own needs - in doing this, you are already creating some relief and a pathway towards yourself as you wish to be. You may feel lost or confused as to what comes next, but you have already shown that you can think in new ways and adapt in order to change a situation which isn’t working for you. Our task is to get in touch with feelings that can further open up your awareness, to allow change to happen.
07480 538802 View 07480 538802
Photo of Julie Ingram, Psychotherapist in Cheltenham, England
Julie Ingram
Psychotherapist, MA, MBACP
Verified Verified
Cheltenham GL50
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma. I provide a welcoming, safe space (indoors or out doors) which provides a relationship based approach to working together.
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma. I provide a welcoming, safe space (indoors or out doors) which provides a relationship based approach to working together.
01981 200129 View 01981 200129
Photo of Sarah Bolton-Locke, Counsellor in Cheltenham, England
Sarah Bolton-Locke
Counsellor, DCounsPsych, BACP
Verified Verified
Cheltenham GL51
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.
01452 934579 View 01452 934579
Photo of James Kojo Aboa, Counsellor in Cheltenham, England
James Kojo Aboa
Counsellor, MSc, MNCPS Acc.
Verified Verified
Cheltenham GL50
With five enriching years dedicated to the field of mental health, I have had the privilege of working with countless incredible individuals who, despite facing various challenges, have yet to fully realize their true potential. As a compassionate counsellor, I firmly believe that everyone deserves a safe and supportive space where they can find solace, understanding, and guidance needed to embark on a transformative journey towards emotional well-being and personal growth. My driving force is a profound passion for assisting others in overcoming life's obstacles.
With five enriching years dedicated to the field of mental health, I have had the privilege of working with countless incredible individuals who, despite facing various challenges, have yet to fully realize their true potential. As a compassionate counsellor, I firmly believe that everyone deserves a safe and supportive space where they can find solace, understanding, and guidance needed to embark on a transformative journey towards emotional well-being and personal growth. My driving force is a profound passion for assisting others in overcoming life's obstacles.
01452 923032 View 01452 923032
Photo of Jen Edwards, Counsellor in Cheltenham, England
Jen Edwards
Counsellor, MBACP
Verified Verified
Cheltenham GL50
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
01242 903218 View 01242 903218
Photo of Cheltenham’s Counselling Centre , Counsellor in Cheltenham, England
Cheltenham’s Counselling Centre
Counsellor, DCounsPsych, BACP
Verified Verified
Cheltenham GL50
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
01242 339245 View 01242 339245
Photo of Karen J O'Connell, Psychotherapist in Cheltenham, England
Karen J O'Connell
Psychotherapist, MA, MUKCP
Verified Verified
Cheltenham GL50
Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited Psychotherapist (MA Dip, Hip) and UKCP registered. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.
Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited Psychotherapist (MA Dip, Hip) and UKCP registered. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.
0117 456 2138 View 0117 456 2138
Photo of Apple Tree Psychotherapy - Rachel Thomas, Psychotherapist in Cheltenham, England
Apple Tree Psychotherapy - Rachel Thomas
Psychotherapist, MA, BPC
Verified Verified
Cheltenham GL50
You may have a child struggling with being at school, or perhaps you find yourself constantly at loggerheads with them. Perhaps they can't sleep, or don't want to get up in the morning, they might feel lonely, or misunderstood, criticised, or attacked . You may have tried every strategy you can find, to persuade your child to eat, or listen, or simply follow instructions. We all believe that childhood should be a time of simple happiness, but in fact this is a time of enormous developmental challenge, and many things can make it hard for children and adolescents to tread the path towards a resilient, positive, independent adulthood.
You may have a child struggling with being at school, or perhaps you find yourself constantly at loggerheads with them. Perhaps they can't sleep, or don't want to get up in the morning, they might feel lonely, or misunderstood, criticised, or attacked . You may have tried every strategy you can find, to persuade your child to eat, or listen, or simply follow instructions. We all believe that childhood should be a time of simple happiness, but in fact this is a time of enormous developmental challenge, and many things can make it hard for children and adolescents to tread the path towards a resilient, positive, independent adulthood.
01453 701919 View 01453 701919
Photo of Flo Atkins, Counsellor in Cheltenham, England
Flo Atkins
Counsellor, MBACP
Verified Verified
Cheltenham GL51
The work is in the art of holding- As a therapist working in this area, I have capacity respond to postpartum distress in a way that facilitates a successful alliance. I have real passion and devotion to this work spanning over 20 years working in the perinatal maternal mental health of women, fathers and their babies. Alongside my skills is the heart of the therapeutic relationship and the mothers journey towards wellness.
The work is in the art of holding- As a therapist working in this area, I have capacity respond to postpartum distress in a way that facilitates a successful alliance. I have real passion and devotion to this work spanning over 20 years working in the perinatal maternal mental health of women, fathers and their babies. Alongside my skills is the heart of the therapeutic relationship and the mothers journey towards wellness.
01793 540519 View 01793 540519
Photo of Mac (Michaela) Wai, Counsellor in Cheltenham, England
Mac (Michaela) Wai
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Cheltenham GL50
I provide a safe, confidential and supportive space. Anything that may be difficult for you to say, I will not find difficult to hear. We will work together to unravel where you are now and how you may have got there. By sharing this, we can find space to really think about what's going on and to see if we are able to find a happier, healthier way of moving forwards. Whether working with adults or children, gaining trust is something I will do my best to work towards and earn. My practice rooms are in Cheltenham (Gloucestershire), Crowthorne (Berkshire) and from the comfort of your own home (Online).
I provide a safe, confidential and supportive space. Anything that may be difficult for you to say, I will not find difficult to hear. We will work together to unravel where you are now and how you may have got there. By sharing this, we can find space to really think about what's going on and to see if we are able to find a happier, healthier way of moving forwards. Whether working with adults or children, gaining trust is something I will do my best to work towards and earn. My practice rooms are in Cheltenham (Gloucestershire), Crowthorne (Berkshire) and from the comfort of your own home (Online).
01344 949308 View 01344 949308
Photo of Dr Jess Rayner, Psychologist in Cheltenham, England
Dr Jess Rayner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cheltenham GL53
Welcome, I am a registered Clinical Psychologist offering high quality, compassionate, therapy. You may be here because you are feeling anxious, stressed, perhaps struggling with low self-esteem or critical self-talk, or dealing with the impact of difficult experiences. I aim to create safe, non-judgemental, space where we can work together to explore the source of your troubles, increase understanding, reduce distress, and build new skills and perspectives. Specialist interests include anxiety, burnout and stress, trauma, low mood, and long-term health conditions (e.g., pain/fatigue).
Welcome, I am a registered Clinical Psychologist offering high quality, compassionate, therapy. You may be here because you are feeling anxious, stressed, perhaps struggling with low self-esteem or critical self-talk, or dealing with the impact of difficult experiences. I aim to create safe, non-judgemental, space where we can work together to explore the source of your troubles, increase understanding, reduce distress, and build new skills and perspectives. Specialist interests include anxiety, burnout and stress, trauma, low mood, and long-term health conditions (e.g., pain/fatigue).
01248 663871 View 01248 663871

See more therapy options for Cheltenham

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.