Adeola Russell

Counsellor, MBACP

Adeola Russell

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today

45 Central Street, London EC1V

020 3985 8427

Let's Connect 020 3985 8427

Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone. These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.

I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.

I offer a non-judgmental space where you can explore, grow, and gain clarity as you connect and attune with the world and energy around you. I bring my experience of life and relationships to support a collaborative environment where your unique identity and personal history are honoured, shaping a path toward healing and harmony.

Call or Email Adeola Russell now for a free 15 minute consultation - 020 3985 8427

My Practice at a Glance

Available both in-person and online

45 Central Street

London EC1V map

020 3985 8427

The Therapy Stool

100 Bollo Lane

London W4 map

I offer therapy sessions in-person in the City of London and Chiswisk or online via video. I'm available Tues-Thurs as well as Saturday.

I specialize in ADHD, Anxiety and Relationship Issues

£90 Per Session

I see individuals and groups

Let's Connect 020 3985 8427

My Practice at a Glance

Available both in-person and online

45 Central Street

London EC1V map

020 3985 8427

The Therapy Stool

100 Bollo Lane

London W4 map

I offer therapy sessions in-person in the City of London and Chiswisk or online via video. I'm available Tues-Thurs as well as Saturday.

I specialize in ADHD, Anxiety and Relationship Issues

£90 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions £90
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Mastercard, Paypal, Visa

Adeola Russell

Counsellor, MBACP

Please ask me about fees or use of insurance when you Email

Adeola Russell

Counsellor, MBACP

Please ask me about fees or use of insurance when you Email

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Adeola Russell

Education and Years In Practice

The Minster Centre

My research areas of neurodiversity and racial identity are supported by my psychotherapy training at the highly regarded Minster Centre, alongside my African Psychology studies.

Adeola Russell

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3985 8427

My research areas of neurodiversity and racial identity are supported by my psychotherapy training at the highly regarded Minster Centre, alongside my African Psychology studies.

Adeola Russell

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3985 8427

Specialties and Expertise

Top Specialties

ADHD
Anxiety
Relationship Issues

Expertise

Anger Management
Autism
Bereavement
Codependency
Depression
Domestic Violence
Family Conflict
Life Coaching
Men's Issues
Parenting
Peer Relationships
Racial Identity
Self Esteem
Sexual Abuse
Spirituality
Sports Performance
Stress
Trauma and PTSD
Women's Issues

I will encourage you to become more aware of your bodily sensations, postures, and movements, as these can reflect and influence emotions and thoughts. As an integral part of our collaborative practice, we will work with techniques such as breathwork, movement exercises, and mindfulness. This helps release tension and stored emotions and cultivates body-mind harmony.

Adeola Russell

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3985 8427

Adeola Russell

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3985 8427

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Ethnicity

Black British ,

Other Racial or Ethnic Background

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Ethnicity

Black British ,

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Humanistic
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Multicultural
Person-Centred
Play Therapy
Psychoanalytic
Psychodynamic
Relational
Somatic
Trauma Focused

My therapeutic practice is deeply rooted in relational and body psychotherapy. This perspective links psychological health and healing with the quality of your relationships with others and with your own body. We will use insights gained by exploring our relationship dynamics as a basis for healthier interpersonal relationships.

Adeola Russell

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3985 8427

Adeola Russell

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3985 8427