London
Photo of Adeeba Khan, Psychotherapist, MBABCP
Adeeba Khan
Psychotherapist, MBABCP
Email Me
020 4634 9963 Call Me
020 4634 9963 Call Me
or
Email Me
Photo of Adeeba Khan, Psychotherapist, MBABCP

Adeeba Khan

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect 020 4634 9963
Photo of Adeeba Khan, Psychotherapist, MBABCP
Available online only
London E7
Lost? No one understands? Helpless and hopeless? You may feel overwhelmed by anxiety, persistent low mood, or constant self-doubt. Perhaps you overthink situations, struggle with harsh self-criticism, or feel trapped in patterns you can’t seem to break. You might appear capable on the outside but feel exhausted internally. You want relief from racing thoughts, emotional heaviness, or the sense of not being “good enough.” Most of all, you want to feel calmer, more confident, and back in control — to understand yourself deeply and move forward with clarity, resilience, and lasting change.
As a BABCP-accredited Psychotherapist trained in CBT & Compassionate focused Therapy, I provide structured, evidence-based therapy tailored to you. We identify unhelpful thinking and behavioural patterns, develop practical coping strategies, and strengthen self-compassion. My approach is collaborative, supportive, and focused on helping you build resilience.
Taking the first step towards therapy can feel daunting, especially if you’re used to coping alone. I offer a warm, respectful, and non-judgemental space where you can explore your difficulties at your own pace. If you’re ready to feel more grounded, confident, and empowered, I would be honoured to support you on your journey towards meaningful change.
Call or Adeeba Khan now for a free 15 minute consultation - 020 4634 9963

My Practice at a Glance

Available online only

London E7

020 4634 9963
I offer flexible appointments during the daytime, evenings, and weekends to accommodate busy schedules. Sessions are delivered online
£50 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 020 4634 9963
Photo of Adeeba Khan, Psychotherapist, MBABCP

My Practice at a Glance

Available online only

London E7

020 4634 9963
I offer flexible appointments during the daytime, evenings, and weekends to accommodate busy schedules. Sessions are delivered online
£50 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Paypal, Visa

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Nuffield Health
Photo of Adeeba Khan, Psychotherapist, MBABCP
Adeeba Khan
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you
Photo of Adeeba Khan, Psychotherapist, MBABCP
Adeeba Khan
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Adeeba Khan

    • Education and Years In Practice

  • In Practice for 3 years
  • Kings College London, PGDip High Intensity CBT , Graduated 2024

    • Additional Credentials

  • Certificate from The Association for Psychological Therapies Compassionate Focused Therapy Essentials / 2024
"
With 10 years' experience in NHS mental health services, I hold a BSc in Psychology, trained as a PWP, and qualified as a CBT therapist in 2023. I have also worked as a supervisor and senior within an IAPT Step 2 team, delivering high-quality, evidence-based care.
Photo of Adeeba Khan, Psychotherapist, MBABCP
Adeeba Khan
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4634 9963
"
With 10 years' experience in NHS mental health services, I hold a BSc in Psychology, trained as a PWP, and qualified as a CBT therapist in 2023. I have also worked as a supervisor and senior within an IAPT Step 2 team, delivering high-quality, evidence-based care.
Photo of Adeeba Khan, Psychotherapist, MBABCP
Adeeba Khan
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4634 9963

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Life Coaching
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients struggling with anxiety, low mood, self-criticism, and stress. In our sessions, we will explore your thoughts, feelings, and behaviours, and develop a collaborative, structured treatment plan using CBT and compassion-focused approaches. Many clients notice reduced distress, improved emotional control, and greater confidence in managing challenges over time.
Photo of Adeeba Khan, Psychotherapist, MBABCP
Adeeba Khan
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4634 9963
"
I work with clients struggling with anxiety, low mood, self-criticism, and stress. In our sessions, we will explore your thoughts, feelings, and behaviours, and develop a collaborative, structured treatment plan using CBT and compassion-focused approaches. Many clients notice reduced distress, improved emotional control, and greater confidence in managing challenges over time.
Photo of Adeeba Khan, Psychotherapist, MBABCP
Adeeba Khan
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4634 9963

2 Endorsements

Heema Maisuria
Heema Maisuria
Psychotherapist, MSc, MBABCP
Adeeba is a warm and friendly therapist who I have had the pleasure of working with over the years. Her compassionate nature and attention to her clients makes her a wonderful therapist
Lynette Owusu-Anokye
Lynette Owusu-Anokye
Psychotherapist, MBABCP
Adeeba is a wonderful therapist whose warmth, attentiveness, and dedication to her clients truly stand out. She creates a calm and safe environment where people feel comfortable opening up and exploring their experiences. I would confidently recommend her!

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Urdu

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Urdu

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
"
I use Cognitive Behavioural Therapy and Compassion Focused Therapy in my work. In your first session, we will explore what has brought you to therapy and create a collaborative plan for your goals. We will look at how thoughts, feelings, and behaviours interact, and work on building self-compassion, practical coping skills, and helpful ways to manage distress and improve wellbeing.
Photo of Adeeba Khan, Psychotherapist, MBABCP
Adeeba Khan
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4634 9963
"
I use Cognitive Behavioural Therapy and Compassion Focused Therapy in my work. In your first session, we will explore what has brought you to therapy and create a collaborative plan for your goals. We will look at how thoughts, feelings, and behaviours interact, and work on building self-compassion, practical coping skills, and helpful ways to manage distress and improve wellbeing.
Photo of Adeeba Khan, Psychotherapist, MBABCP
Adeeba Khan
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4634 9963

Location

Primary Location

London E7

020 4634 9963

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer flexible appointments during the daytime, evenings, and weekends to accommodate busy schedules. Sessions are delivered online
Photo of Adeeba Khan, Psychotherapist, MBABCP
Adeeba Khan
Psychotherapist, MBABCP
Call for a free consultation now - 020 4634 9963
"
I offer flexible appointments during the daytime, evenings, and weekends to accommodate busy schedules. Sessions are delivered online
Photo of Adeeba Khan, Psychotherapist, MBABCP
Adeeba Khan
Psychotherapist, MBABCP
Call for a free consultation now - 020 4634 9963