Photo of CAPSYR Counselling, Counsellor in London, England
CAPSYR Counselling
Counsellor, MSc, MBACP
Verified Verified
London N15
Specialities: Relapse Prevention, Dual Diagnosis ( mental health problems and addiction), Codependency, Cultural issues, Trauma, Abuse, Anxiety, Depression, Bereavement, Isolation, Self-esteem issues, relationships/families problems.
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
Specialities: Relapse Prevention, Dual Diagnosis ( mental health problems and addiction), Codependency, Cultural issues, Trauma, Abuse, Anxiety, Depression, Bereavement, Isolation, Self-esteem issues, relationships/families problems.
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
020 8059 9437 View 020 8059 9437
Photo of Melisa Adams, Psychotherapist in London, England
Melisa Adams
Psychotherapist, MSc, MBACP
Verified Verified
London NW1  (Online Only)
I help individuals with a wide range of issues, I work with addiction (gambling, porn, spending, internet, drugs, and alcohol).
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
I help individuals with a wide range of issues, I work with addiction (gambling, porn, spending, internet, drugs, and alcohol).
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
01302 490114 View 01302 490114
Photo of Sarah Trenam, Counsellor in London, England
Sarah Trenam
Counsellor, MSc, MBACP Accred
Verified Verified
1 Endorsed
London E18
Are you feeling low in mood, overwhelmed, stressed, sad or anxious? I am here to support you to explore and help make sense of them. I am able to offer flexible therapy that suits you. I am offering face to face, online, or phone counselling. There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, feeling overwhelmed by modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, supporting prenatal and postnatal women, fertility issues & baby loss.
Are you feeling low in mood, overwhelmed, stressed, sad or anxious? I am here to support you to explore and help make sense of them. I am able to offer flexible therapy that suits you. I am offering face to face, online, or phone counselling. There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, feeling overwhelmed by modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, supporting prenatal and postnatal women, fertility issues & baby loss.
07723 431750 View 07723 431750
Photo of Zoe Silk, Counsellor in London, England
Zoe Silk
Counsellor, PNCPS Acc.
Verified Verified
London E1
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
01202 117054 View 01202 117054
Photo of Dr Roger P Duncliffe, Psychologist in London, England
Dr Roger P Duncliffe
Psychologist, HCPC - Couns. Psych.
Verified Verified
London W1W
I am a HCPC and BPS registered chartered counselling psychologist who retrained after 13 years working within the financial services industry. I have experience working with substance use/addiction, depression, stress, imposter syndrome, boundary difficulties, trauma, abuse, personality disorders, self-harm, and many more. My background of working within demanding global firms and psychological expertise is a perfect fit in dealing with burn-out, substance use, lax boundaries, people pleasing, imposter syndrome, self-esteem alongside anxiety and depression.
I am a HCPC and BPS registered chartered counselling psychologist who retrained after 13 years working within the financial services industry. I have experience working with substance use/addiction, depression, stress, imposter syndrome, boundary difficulties, trauma, abuse, personality disorders, self-harm, and many more. My background of working within demanding global firms and psychological expertise is a perfect fit in dealing with burn-out, substance use, lax boundaries, people pleasing, imposter syndrome, self-esteem alongside anxiety and depression.
020 8175 2966 View 020 8175 2966
Photo of Shannon Ownhouse, Psychologist in London, England
Shannon Ownhouse
Psychologist, HCPC - Clin. Psych.
Verified Verified
London W1W
I tend to work with the following conditions/difficulties: depression, anxiety, adverse childhood experiences, alcohol/substance misuse, stress, relationship difficulties, etc.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
I tend to work with the following conditions/difficulties: depression, anxiety, adverse childhood experiences, alcohol/substance misuse, stress, relationship difficulties, etc.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
020 3879 1947 View 020 3879 1947
Photo of Dr Diane Rodin Mba, Psychotherapist in London, England
Dr Diane Rodin Mba
Psychotherapist, PsychD, MBACP Accred
Verified Verified
4 Endorsed
London SW11
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
020 4538 1936 View 020 4538 1936
Photo of Dr Hjördis Lorenz (Abode Therapy), Psychologist in London, England
Dr Hjördis Lorenz (Abode Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London W1U  (Online Only)
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
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Photo of Dr Zeny Melissourgaki at Spiral Psychology, Psychologist in London, England
Dr Zeny Melissourgaki at Spiral Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London W1K
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
020 3667 0946 View 020 3667 0946
Photo of Giovanni del Vecchio, Psychoanalytic , Psychotherapist in London, England
Giovanni del Vecchio, Psychoanalytic
Psychotherapist, MA, MUKCP
Verified Verified
London N19
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorders.
I work at your pace. I facilitate the conditions for you to develop a better relationship with yourself and others. For you to be effectively in the world and to live and love. Our capacity for growth and our quality of life are spoilt when, for whatever reason, we are haunted by the past, we stop being present to ourselves or others, or we lose our footing in the world. The psychoanalytic relationship is about supporting fundamental change. I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP.
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorders.
I work at your pace. I facilitate the conditions for you to develop a better relationship with yourself and others. For you to be effectively in the world and to live and love. Our capacity for growth and our quality of life are spoilt when, for whatever reason, we are haunted by the past, we stop being present to ourselves or others, or we lose our footing in the world. The psychoanalytic relationship is about supporting fundamental change. I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP.
020 3195 8646 View 020 3195 8646
Photo of Fiona Smith, Psychotherapist in London, England
Fiona Smith
Psychotherapist, MBACP
Verified Verified
London SE20
Assertiveness & Confidence | Rebuilding Your Self-Esteem; Working with anxiety addiction separation and divorce affairs and betrayals feeling sad family issues bullying depression trauma relationship stress.
I BEGAN MY DEVELOPMENT DURING 1998 MBACP Professionally Registered Certificate of Proficiency awarded - BACP Accredited Voluntary Register 155943 - Professional Standards Authority Qualified BACP. We may all experience psychological pain or turmoil at times - sometimes this may be transient, but sometimes these feelings may persist, and feel insurmountable. This is where counselling and psychotherapy can help. May feel like the same problems and relationship patterns keep repeating themselves, despite your best efforts to move on with your life. You may not be quite able to define exactly what you are feeling, or your emotions m
Assertiveness & Confidence | Rebuilding Your Self-Esteem; Working with anxiety addiction separation and divorce affairs and betrayals feeling sad family issues bullying depression trauma relationship stress.
I BEGAN MY DEVELOPMENT DURING 1998 MBACP Professionally Registered Certificate of Proficiency awarded - BACP Accredited Voluntary Register 155943 - Professional Standards Authority Qualified BACP. We may all experience psychological pain or turmoil at times - sometimes this may be transient, but sometimes these feelings may persist, and feel insurmountable. This is where counselling and psychotherapy can help. May feel like the same problems and relationship patterns keep repeating themselves, despite your best efforts to move on with your life. You may not be quite able to define exactly what you are feeling, or your emotions m
020 8016 2167 View 020 8016 2167
Photo of Peter Klein, Psychotherapist in London, England
Peter Klein
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
London SW11
This amalgamation is very effective in combating problems such as generalized anxiety disorder, low self-esteem, panic disorder, addiction and relationship issues.
Welcome to my profile page. I am specialized in treating problems such as Stress,Worry, Anxiety, Psychosis, Depression and OCD. I emphasise the use of Cognitive Behavioral Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness. When getting to know you, I very much emphasize getting an individual picture of your concerns in order to tailor a treatment program towards you. This entails that you will get to know psychotherapeutic principles and techniques that are adapted specifically towards you. The gained knowledge will aid in helping you address your problems in a direct and pragmatic manner.
This amalgamation is very effective in combating problems such as generalized anxiety disorder, low self-esteem, panic disorder, addiction and relationship issues.
Welcome to my profile page. I am specialized in treating problems such as Stress,Worry, Anxiety, Psychosis, Depression and OCD. I emphasise the use of Cognitive Behavioral Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness. When getting to know you, I very much emphasize getting an individual picture of your concerns in order to tailor a treatment program towards you. This entails that you will get to know psychotherapeutic principles and techniques that are adapted specifically towards you. The gained knowledge will aid in helping you address your problems in a direct and pragmatic manner.
01748 902453 View 01748 902453
Photo of Louise Grace Montgomery, Counsellor in London, England
Louise Grace Montgomery
Counsellor, MBACP
Verified Verified
London SW11
I have 10 years experience working with mental health issues, addiction, domestic abuse and trauma.
Hi I'm Louise, I'm a Humanistic counsellor, I am honest, approachable and authentic. Searching for the right therapist can be hard, finding someone you can trust and feel at ease with is the first step. To help you connect with me, I offer warmth and kindness, I really care for my clients. Many people see counselling as a place where they talk and the therapist listens, I will listen, but I will also support, resource you and help you find your way to wellbeing and calm. Together we can unpick any confusion, ease anxiety and bring light to the darker parts of your world. So let's work as a team to make things better.
I have 10 years experience working with mental health issues, addiction, domestic abuse and trauma.
Hi I'm Louise, I'm a Humanistic counsellor, I am honest, approachable and authentic. Searching for the right therapist can be hard, finding someone you can trust and feel at ease with is the first step. To help you connect with me, I offer warmth and kindness, I really care for my clients. Many people see counselling as a place where they talk and the therapist listens, I will listen, but I will also support, resource you and help you find your way to wellbeing and calm. Together we can unpick any confusion, ease anxiety and bring light to the darker parts of your world. So let's work as a team to make things better.
01273 092813 View 01273 092813
Photo of Psychosexual Therapy , Psychotherapist in London, England
Psychosexual Therapy
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
London NW6
I do not subscribe to an sex addiction model and I do not do conversion therapy.
I am an accredited therapist . And I offer sessions online . I do offer face to face sessions after a period of assessment. My work is with psychosexual and complusive sexual behaviours, Poly solo and poly couples .I work with people who need mediation; divorcing couples; who are struggling with thier complusive sexual behaviour relationship trauma from thier kink, bdsm life style I work with survivors of sexual assult, sexual , physical , emotional and or finicial abuse; I have 30 years of work experince and am police checked. I work within a sex postive framework I provide clinical supervision.
I do not subscribe to an sex addiction model and I do not do conversion therapy.
I am an accredited therapist . And I offer sessions online . I do offer face to face sessions after a period of assessment. My work is with psychosexual and complusive sexual behaviours, Poly solo and poly couples .I work with people who need mediation; divorcing couples; who are struggling with thier complusive sexual behaviour relationship trauma from thier kink, bdsm life style I work with survivors of sexual assult, sexual , physical , emotional and or finicial abuse; I have 30 years of work experince and am police checked. I work within a sex postive framework I provide clinical supervision.
01456 498690 View 01456 498690
Photo of Amy Stoddard Ajayi, Psychotherapist in London, England
Amy Stoddard Ajayi
Psychotherapist, MSc, MBACP
Verified Verified
London EC2Y
Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
01243 957262 View 01243 957262
Photo of Sam Cox, Counsellor in London, England
Sam Cox
Counsellor, MBACP
Verified Verified
London SW15  (Online Only)
I offer a free 15 minute consultation, and understand that working with the right therapist, is a key part of the process. Getting stuck in life can feel overwhelming, and beginning therapy can be a daunting process. Together we can work at a pace which suits you, in a safe space where the relationship of counsellor and client is at the core of the therapeutic process. We will work in collaboration to gain a greater understanding of your experiences, feelings, behaviours, and needs. I work as an integrative psychotherapist, which is both person-centred, and psychodynamic. Samcoxtherapy.com
I offer a free 15 minute consultation, and understand that working with the right therapist, is a key part of the process. Getting stuck in life can feel overwhelming, and beginning therapy can be a daunting process. Together we can work at a pace which suits you, in a safe space where the relationship of counsellor and client is at the core of the therapeutic process. We will work in collaboration to gain a greater understanding of your experiences, feelings, behaviours, and needs. I work as an integrative psychotherapist, which is both person-centred, and psychodynamic. Samcoxtherapy.com
020 4538 9744 View 020 4538 9744
Photo of Matthew Stiff, Psychologist in London, England
Matthew Stiff
Psychologist, HCPC - Couns. Psych.
Verified Verified
London EC2M
I am an independent counselling psychologist based near Liverpool Street in Central London. I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement. I am trained in EMDR which I use extensively to treat complex trauma. I have worked in NHS, charity and private sectors and also practice as an associate psychologist at a leading Harley Street clinic. Having also worked at board level in public, private and charity sectors I am able to offer career and life coaching.
I am an independent counselling psychologist based near Liverpool Street in Central London. I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement. I am trained in EMDR which I use extensively to treat complex trauma. I have worked in NHS, charity and private sectors and also practice as an associate psychologist at a leading Harley Street clinic. Having also worked at board level in public, private and charity sectors I am able to offer career and life coaching.
020 8138 8567 View 020 8138 8567
Photo of Alexander Morriss, Psychotherapist in London, England
Alexander Morriss
Psychotherapist, MA, MUKCP
Verified Verified
London W8
I believe that we all have a deep need to be understood; the feeling that another human being gets it. For some of us, that feeling is all too rare. Without it, our lives can become deeply unfulfilling, painful and hard, and we can feel let down by others, hurt and alone.  Sometimes we don't even understand for ourselves why things are so difficult.  Perhaps we've become trapped by events of the past, or can’t imagine a new future because the present is so intolerable. Faced with this, we can turn to ways of being that, although they helped initially perhaps, over time just made things worse.
I believe that we all have a deep need to be understood; the feeling that another human being gets it. For some of us, that feeling is all too rare. Without it, our lives can become deeply unfulfilling, painful and hard, and we can feel let down by others, hurt and alone.  Sometimes we don't even understand for ourselves why things are so difficult.  Perhaps we've become trapped by events of the past, or can’t imagine a new future because the present is so intolerable. Faced with this, we can turn to ways of being that, although they helped initially perhaps, over time just made things worse.
020 3389 5272 View 020 3389 5272
Photo of Neil Morris, Psychotherapist in London, England
Neil Morris
Psychotherapist, MUKCP
Verified Verified
London W1T  (Online Only)
If you are feeling anxious and depressed or are engaging in destructive behaviours which are hurting your personal relationships and self-esteem, the I may be able to help you.  Working together with you, we can discover why negative patterns keep repeating for you.  By becoming aware of these patterns you will be able to make significant and long lasting changes in your life and your relationships.
If you are feeling anxious and depressed or are engaging in destructive behaviours which are hurting your personal relationships and self-esteem, the I may be able to help you.  Working together with you, we can discover why negative patterns keep repeating for you.  By becoming aware of these patterns you will be able to make significant and long lasting changes in your life and your relationships.
020 3960 5328 View 020 3960 5328
Photo of Claire Danielle Howdle, Counsellor in London, England
Claire Danielle Howdle
Counsellor, MBACP
Verified Verified
London CM22  (Online Only)
The clients I work with are encouraged to be as open and transparent as possible while we work together to gain a deeper understanding of them on how to make long-lasting therapeutic change. I aim to provide a safe, non-judgmental space for them to share their most challenging issues, whilst also providing alternative perspective and grounding. Although I work within a "healing" capacity, I also enjoy working with clients who would like to work towards becoming the best version of themselves through personal development. No matter what the reason my clients begin therapy, I encourage building self awareness as a key factor.
The clients I work with are encouraged to be as open and transparent as possible while we work together to gain a deeper understanding of them on how to make long-lasting therapeutic change. I aim to provide a safe, non-judgmental space for them to share their most challenging issues, whilst also providing alternative perspective and grounding. Although I work within a "healing" capacity, I also enjoy working with clients who would like to work towards becoming the best version of themselves through personal development. No matter what the reason my clients begin therapy, I encourage building self awareness as a key factor.
01909 490856 View 01909 490856

See more therapy options for London


Addiction Counsellors

What is the best therapy for addiction?

Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.

How long does therapy for addiction take?

There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.

How effective is drug addiction treatment?

Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.

How can you get addiction treatment for someone?

The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.