Counselling in Brighton
Sharon O'Driscoll
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Brighton BN2
My work with adults covers areas such as addiction, bereavement, meaning in midlife, self-esteem and self-loathing, low mood, anxiety, health-based trauma and relationship breakdown.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
My work with adults covers areas such as addiction, bereavement, meaning in midlife, self-esteem and self-loathing, low mood, anxiety, health-based trauma and relationship breakdown.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
Simon Brown
Counsellor, MSc, MBACP
Verified Verified
Brighton BN2
I am wholeheartedly focused on assisting people in discovering balance and forging their path forward. My expertise lies in aiding individuals grappling with psychological and behavioral issues that create challenges. These difficulties might stem from current stressors, both internal and external, or be linked to past experiences. My experience and skill base covers a wide range of concerns, including addiction, anxiety, depression, relational issues, and complex trauma. I am committed to forging a flexible, responsive, and tailored approach to understand your unique needs.
I am wholeheartedly focused on assisting people in discovering balance and forging their path forward. My expertise lies in aiding individuals grappling with psychological and behavioral issues that create challenges. These difficulties might stem from current stressors, both internal and external, or be linked to past experiences. My experience and skill base covers a wide range of concerns, including addiction, anxiety, depression, relational issues, and complex trauma. I am committed to forging a flexible, responsive, and tailored approach to understand your unique needs.
Timothy Park
Counsellor, MBACP
Verified Verified
Brighton BN2
Hi, I’m Tim and I can help if you struggle with addiction or if anxiety and depression seem to dominate your life. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer you an empathic, authentic and non-judgemental space that is focuses on you achieving your therapy goals.
Hi, I’m Tim and I can help if you struggle with addiction or if anxiety and depression seem to dominate your life. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer you an empathic, authentic and non-judgemental space that is focuses on you achieving your therapy goals.
Ian Caley Therapy
Counsellor, MSc, BACP
Verified Verified
1 Endorsed
Brighton BN1
I'm a therapist with a specialism in drink and drug use. I've a Masters in Addiction Psychology & Counselling and have personal experience- I get it. I help people explore their drug and alcohol use & design a new life in a safe, confidential, collaborative way. No judgements, just understanding. Maybe you just want to cut down, gain control. Maybe things are getting a little more drastic. I've years of experience, personally and therapeutically, and I know it's not as simple as just putting down the substance- There's the past, misplaced coping mechanisms but now solutions. Get in touch to see if I'm the right therapist for you.
I'm a therapist with a specialism in drink and drug use. I've a Masters in Addiction Psychology & Counselling and have personal experience- I get it. I help people explore their drug and alcohol use & design a new life in a safe, confidential, collaborative way. No judgements, just understanding. Maybe you just want to cut down, gain control. Maybe things are getting a little more drastic. I've years of experience, personally and therapeutically, and I know it's not as simple as just putting down the substance- There's the past, misplaced coping mechanisms but now solutions. Get in touch to see if I'm the right therapist for you.
Laurence Baretto de Souza
Psychotherapist, MBACP
Verified Verified
Brighton BN1
I worked as a Therapist at the Priory (now Elysium Healthcare) for 5 years and have worked at Brighton Housing Trust in their Addiction Recovery Therapeutic Community for 9 years.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to manage mental hygiene and general health.
I worked as a Therapist at the Priory (now Elysium Healthcare) for 5 years and have worked at Brighton Housing Trust in their Addiction Recovery Therapeutic Community for 9 years.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to manage mental hygiene and general health.
Bradley John Riddell
Counsellor, MBACP
Verified Verified
Brighton BN1
I specialise in addiction issues & couples counselling using Imago dialogue as a pivotal technique to nurture listening, being heard & understood & valued.
I’m a counselling therapist based in Hove, Brighton. I specialise in addiction but work with many other issues too including couples. We will explore & endeavour to shed new light on your way of being in the world, thus far, & how your past has informed your sense of self in the present & how you might want to enhance your life still further by bringing yourself out of the shadows & into the light? We don’t see the world as it is but as we; so who are we, really? I use “parts” work to free us to “Self-lead” to restore calmness; clarity; confidence; connectedness; compassion; courage; creativity; curiosity in & around us………………………
I specialise in addiction issues & couples counselling using Imago dialogue as a pivotal technique to nurture listening, being heard & understood & valued.
I’m a counselling therapist based in Hove, Brighton. I specialise in addiction but work with many other issues too including couples. We will explore & endeavour to shed new light on your way of being in the world, thus far, & how your past has informed your sense of self in the present & how you might want to enhance your life still further by bringing yourself out of the shadows & into the light? We don’t see the world as it is but as we; so who are we, really? I use “parts” work to free us to “Self-lead” to restore calmness; clarity; confidence; connectedness; compassion; courage; creativity; curiosity in & around us………………………
Equine Enlightenment Psychological Services
Psychologist, GMBPsS
Verified Verified
Brighton BN41 (Online Only)
This could be understood as complex trauma, complex PTSD, PTSD, ongoing or prolonged stressful/ traumatic or abusive events or a one off event, along with DID, self harm, sucicidality, addiction and Borderline/ Emotionally Unstable Personality disorders.
Currently sessions are available online only. We are able to offer both short and long term therapy for a broad range of needs and goals. We can work together once weekly or more, for an hour or more, alternative weeks/ monthly and one off sessions. We tailor the therapy to your individual needs and goals, combining a structured professional approach that will feel comfortable and safe. As a team of psychologists, psychotherapists and counsellors, we can offer a range of psychological approaches and evidence based therapy to support your healing. Click here to book: https://connect-bacp.wellola.com/organisation/728/bookingform
This could be understood as complex trauma, complex PTSD, PTSD, ongoing or prolonged stressful/ traumatic or abusive events or a one off event, along with DID, self harm, sucicidality, addiction and Borderline/ Emotionally Unstable Personality disorders.
Currently sessions are available online only. We are able to offer both short and long term therapy for a broad range of needs and goals. We can work together once weekly or more, for an hour or more, alternative weeks/ monthly and one off sessions. We tailor the therapy to your individual needs and goals, combining a structured professional approach that will feel comfortable and safe. As a team of psychologists, psychotherapists and counsellors, we can offer a range of psychological approaches and evidence based therapy to support your healing. Click here to book: https://connect-bacp.wellola.com/organisation/728/bookingform
Matt Thomas
Counsellor, MBACP
Verified Verified
Brighton BN2
Issues I have worked with include self-harm, suicidal thoughts and attempts, discrimination, issues related to LGBTQ, disordered eating, family & relationship problems, and substance misuse which is an area of interest.
Hi, I’m Matt, a BACP registered Humanistic Therapist. I am available for face to face sessions in Brighton and Hove and also work online and over the phone. Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can help with this. The problems may not go away but I can help make them feel smaller and lighter by helping you explore them at a pace you are comfortable with, in a safe, non-judgmental space. I believe everyone experiences the world uniquely and everything is valid.
Issues I have worked with include self-harm, suicidal thoughts and attempts, discrimination, issues related to LGBTQ, disordered eating, family & relationship problems, and substance misuse which is an area of interest.
Hi, I’m Matt, a BACP registered Humanistic Therapist. I am available for face to face sessions in Brighton and Hove and also work online and over the phone. Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can help with this. The problems may not go away but I can help make them feel smaller and lighter by helping you explore them at a pace you are comfortable with, in a safe, non-judgmental space. I believe everyone experiences the world uniquely and everything is valid.
Babi Abis
Psychotherapist, MUKCP
Verified Verified
Brighton BN1
If you are dealing with symptoms of Trauma, addiction, anxiety, Depression, problems in your relationships, or maybe you just feel a bit sad, directionless, unmotivated, Psychotherapy is for you. In therapy you are held in a safe and confidential space in which you are gently facilitated to explore your feelings, make sense of your current difficulties and find clarity around dynamics in relationships with other people. Talking with a qualified and experienced Psychotherapist could really support you in making the changes and shifts that you need to overcome fears, anxiety, stuckness and all the hurdles that sometimes hurt our soul
If you are dealing with symptoms of Trauma, addiction, anxiety, Depression, problems in your relationships, or maybe you just feel a bit sad, directionless, unmotivated, Psychotherapy is for you. In therapy you are held in a safe and confidential space in which you are gently facilitated to explore your feelings, make sense of your current difficulties and find clarity around dynamics in relationships with other people. Talking with a qualified and experienced Psychotherapist could really support you in making the changes and shifts that you need to overcome fears, anxiety, stuckness and all the hurdles that sometimes hurt our soul
Heather King
Psychotherapist, MHGI
Verified Verified
1 Endorsed
Brighton BN1
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
Asa Sanderson Msc Ma Mbacp
Psychotherapist, MSc, MBACP
Verified Verified
Brighton BN1
I specialise in mental health challenges and men's related issues such as barriers to intimacy, ED, low sex drive, pornography addiction, and relationship or social challenges. In psychotherapy sessions I provide a confidential setting that encourages you to reflect on your journey. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Are they confident in themselves? And, do they allow themselves to smile, laugh and be happy?
I specialise in mental health challenges and men's related issues such as barriers to intimacy, ED, low sex drive, pornography addiction, and relationship or social challenges. In psychotherapy sessions I provide a confidential setting that encourages you to reflect on your journey. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Are they confident in themselves? And, do they allow themselves to smile, laugh and be happy?
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Counsellor, MBACP
Verified Verified
Brighton BN1
I have practised as a counsellor in a range of therapeutic settings, including: with children and young people, counselling carers through a leading carer’s charity, a drug and alcohol charity, a charity supporting addiction recovery, vulnerable people facing homelessness and domestic abuse, and working in perinatal counselling within the NHS.
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I have practised as a counsellor in a range of therapeutic settings, including: with children and young people, counselling carers through a leading carer’s charity, a drug and alcohol charity, a charity supporting addiction recovery, vulnerable people facing homelessness and domestic abuse, and working in perinatal counselling within the NHS.
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
Stephanie Pearce
Counsellor, MBACP
Verified Verified
Brighton BN1
We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, feelings of emptiness, loneliness, anger and relationship problems. I offer a place to work out what is going for you, in a safe, non-judgmental and confidential space. Sometimes we are aware of issues that are causing our distress and sometimes not. Being able to work out exactly what is going on for each of us as an individual, can be the key to change.
We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, feelings of emptiness, loneliness, anger and relationship problems. I offer a place to work out what is going for you, in a safe, non-judgmental and confidential space. Sometimes we are aware of issues that are causing our distress and sometimes not. Being able to work out exactly what is going on for each of us as an individual, can be the key to change.
Paul Vernon
Counsellor, MBACP Accred
Verified Verified
Brighton BN2
I’m a registered and accredited therapist with lots of experience of working with adults, young people, couples and families. I offer a secure and confidential space where we can address and navigate the concerns you bring, and together we'll delve into the impact of past events on your current life and relationships. My style is compassionate and non-judgemental but challenging enough to ensure positive change can occur. I will adapt my style, approach and methods according to your needs or situation, and I will work at your pace.
I’m a registered and accredited therapist with lots of experience of working with adults, young people, couples and families. I offer a secure and confidential space where we can address and navigate the concerns you bring, and together we'll delve into the impact of past events on your current life and relationships. My style is compassionate and non-judgemental but challenging enough to ensure positive change can occur. I will adapt my style, approach and methods according to your needs or situation, and I will work at your pace.
Bronagh Hegarty Therapy
Counsellor, MBACP
Verified Verified
Brighton BN1
Only a new path can lead to a new place. You may be suffering with trauma and navigating the repercussions of difficult events or memories. You might feel like you have lost your direction and maybe even a part of yourself along the way. I will work with you to help you to process these changes and gain a deeper understanding of the road that you have travelled so far. This can open your eyes to choices and options that might be hard for you to see right now.
Only a new path can lead to a new place. You may be suffering with trauma and navigating the repercussions of difficult events or memories. You might feel like you have lost your direction and maybe even a part of yourself along the way. I will work with you to help you to process these changes and gain a deeper understanding of the road that you have travelled so far. This can open your eyes to choices and options that might be hard for you to see right now.
Lois Chadwick
Psychotherapist, MBACP
Verified Verified
Brighton BN2 (Online Only)
I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space for clients who work within the music and entertainment industries. Alongside my practise I work in the music industry so I can identify with problems that can arise from these areas which I've found to be both helpful and supportive to clients. Whilst all may appear great on the outside, I understand how in reality life can feel very lonely in such high pressurised situations for artists and industry professionals and family members of. The management of family/personal life versus life on the road, commitments to
I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space for clients who work within the music and entertainment industries. Alongside my practise I work in the music industry so I can identify with problems that can arise from these areas which I've found to be both helpful and supportive to clients. Whilst all may appear great on the outside, I understand how in reality life can feel very lonely in such high pressurised situations for artists and industry professionals and family members of. The management of family/personal life versus life on the road, commitments to
Dr Stuart Stevenson
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Brighton BN1
I am an experienced and grounded psychoanalytic psychotherapist, group analyst and clinical supervisor with over 18 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together and built upon as a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
I am an experienced and grounded psychoanalytic psychotherapist, group analyst and clinical supervisor with over 18 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together and built upon as a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
Whitehouse therapies
Counsellor, GMBPsS
Verified Verified
Brighton BN41 (Online Only)
As a seasoned psychotherapist accredited by the British Psychological Society (BPS) with eight enriching years of experience, I've dedicated my career to walking alongside individuals grappling with diverse mental health hurdles. My practice isn't merely about sessions; it's about fostering resilience, igniting hope, and sculpting paths toward profound transformation. Every client is a unique narrative waiting to be explored. My practice values diversity and inclusivity, creating a space where every voice is heard, respected, and embraced. I foster an environment that celebrates individuality while fostering a sense of belonging.
As a seasoned psychotherapist accredited by the British Psychological Society (BPS) with eight enriching years of experience, I've dedicated my career to walking alongside individuals grappling with diverse mental health hurdles. My practice isn't merely about sessions; it's about fostering resilience, igniting hope, and sculpting paths toward profound transformation. Every client is a unique narrative waiting to be explored. My practice values diversity and inclusivity, creating a space where every voice is heard, respected, and embraced. I foster an environment that celebrates individuality while fostering a sense of belonging.
Larry Barnett
Counsellor, MBACP
Verified Verified
Brighton BN1
BSc (Hons), MBACP, fully insured therapist with over 15 years experience. I am open to working with all clients (16+) and issues. If you're experiencing problems with anxious and depressive states, changes in daily life, relationships, addictions/dependencies, loss and grief, or any other issues. Working from a humanistic base, I strive to work collaboratively, as a witness and exploratory therapy partner, offering a very practical, non-judgemental, down-to-earth, affirmative, and caring approach within a confidential and safe therapeutic relationship with gentle challenge, realistic considerations, and practical encouragement.
BSc (Hons), MBACP, fully insured therapist with over 15 years experience. I am open to working with all clients (16+) and issues. If you're experiencing problems with anxious and depressive states, changes in daily life, relationships, addictions/dependencies, loss and grief, or any other issues. Working from a humanistic base, I strive to work collaboratively, as a witness and exploratory therapy partner, offering a very practical, non-judgemental, down-to-earth, affirmative, and caring approach within a confidential and safe therapeutic relationship with gentle challenge, realistic considerations, and practical encouragement.
Stephanie Joanna Monk
Psychotherapist, MBACP
Verified Verified
Brighton BN2 (Online Only)
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone. Accepting help from others can be difficult but maybe you feel you’ve toughing it out on your own for too long. Whether you are struggling with an identifiable trauma or you’ve reached a point where recurring feelings are becoming unmanageable; a course of psychotherapeutic counselling may help you make sense of what is happening and enable you to gain and maintain some stability. Feelings of fear, anger, rejection and lack of confidence are difficult areas and discussing them with friends too raw and personal.
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone. Accepting help from others can be difficult but maybe you feel you’ve toughing it out on your own for too long. Whether you are struggling with an identifiable trauma or you’ve reached a point where recurring feelings are becoming unmanageable; a course of psychotherapeutic counselling may help you make sense of what is happening and enable you to gain and maintain some stability. Feelings of fear, anger, rejection and lack of confidence are difficult areas and discussing them with friends too raw and personal.
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Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.