Adam Lake
MBBS
Verified by Psychology Today Verified by Psychology Today
Lancaster LA1
Connect with Adam Lake
I am a GP with an interest in how we can optimise how the lungs, heart and brain function together. I teach people how to use breathing and focus of attention to change how the body functions and how we feel and think. Emotions are generated first in the body after all. In the midst of difficulties and stressful situations it can allow us to be at our best to deal with them. It often appeals to people who have tried talking therapies or medication and want a different approach. Everything I use is based on scientific research into how we function and how our bodies produce our experience of emotion, stress and energy levels.
I offer 1 hour sessions. I am certified to teach the Heartmath system, and also 'The Breathing Class' (Belisa Vranich's approach to breathing mechanics) and am a GPBA certified breathing trainer. We use breathing, focus of attention, and measurable HRV biofeedback to help you learn how to manage stress levels in the moment and improve resilience over time.
This is a different approach to talking therapies. I love teaching this so if you want a free 15 minute session / chat please do send me an email and we can arrange it via phone or zoom. No obligation to continue or book a paid session. Search online for 'Heartmath' and 'The Breathing Class', there's lots of info about these approaches.
Email Adam Lake now for a free 15 minute consultation
Connect with Adam Lake
Finances
Fees
- Individual Sessions £80
Please ask me about fees or use of insurance when you Email
Adam Lake
MBBS
Qualifications
- Verified by Psychology Today License: GMC / 7046287 Adam Lake
- In Practice for 15 Years
- License: Global Professional Breathwork Alliance Certified Professional Breathing Coach / 2024
- License: Heartmath UK Certified Coach / 2020
- Medical Degree, RCGP, MBChB (Hons), Graduated 2009
Feel free to ask about qualifications and training experience. Email
Adam Lake
MBBS
Specialties and Expertise
Top Specialties
- These are skills that can be learned by all
Do these issues align with your needs? Email
Adam Lake
MBBS
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Breath Coaching
- Heartmath
Email me for a free 15 minute consultation now.
Adam Lake
MBBS