Counselling in Stafford
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Check out counsellors located nearby or offering teletherapy in England below.Online Therapists
Dr Miguel Montenegro
Psychologist, HCPC - Clin. Psych.
Verified Verified
Liverpool L1
Waitlist for new clients
Sou psicólogo clínico, oferecendo terapia psicológica para indivíduos com idade superior a 16 anos. Tenho escritorio em Liverpool, mas posso atender utentes de qualquer uma das cidades vizinhas. Trabalho com diversas dificuldades psicológicas, como ansiedade e depressão e tenho um interesse especial em dificuldades relacionadas com trauma. A minha outra área de trabalho inclui questões relacionadas com a lesão cerebral, demência e dificuldades de aprendizagem.
Sou psicólogo clínico, oferecendo terapia psicológica para indivíduos com idade superior a 16 anos. Tenho escritorio em Liverpool, mas posso atender utentes de qualquer uma das cidades vizinhas. Trabalho com diversas dificuldades psicológicas, como ansiedade e depressão e tenho um interesse especial em dificuldades relacionadas com trauma. A minha outra área de trabalho inclui questões relacionadas com a lesão cerebral, demência e dificuldades de aprendizagem.
Livia M Pontes
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Milton Keynes MK15
I am a clinical psychologist and neuropsychologist who offers cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), neuropsychological assessments, medico-legal assessments and I also work as an expert witness for the courts. I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet each clients’ unique goals. I have experience of working with children (from about 6 yrs old) up to any age in adulthood.
I am a clinical psychologist and neuropsychologist who offers cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), neuropsychological assessments, medico-legal assessments and I also work as an expert witness for the courts. I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet each clients’ unique goals. I have experience of working with children (from about 6 yrs old) up to any age in adulthood.
Rosana Vieira Roy
Psychologist, MSc, GMBPsS
Verified Verified
Manchester M21 (Online Only)
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
Ttherapy3
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Gaerwen LL60
I want to help you to be yourself, to be happy, to grow and navigate any challenges or hurdles that life throws your way and to help you cope and build resilience. I am passionate about therapy so whatever it is you want to work through, I am more than ready to help. I believe in therapy being holistic and tailored to you as an individual with unique needs, which is why I use a range of therapies to best suit you. I can support you through bereavement, loss and traumatic life events, as well as Autism, ADHD, ASD, ADD and OCD.
I want to help you to be yourself, to be happy, to grow and navigate any challenges or hurdles that life throws your way and to help you cope and build resilience. I am passionate about therapy so whatever it is you want to work through, I am more than ready to help. I believe in therapy being holistic and tailored to you as an individual with unique needs, which is why I use a range of therapies to best suit you. I can support you through bereavement, loss and traumatic life events, as well as Autism, ADHD, ASD, ADD and OCD.
Lurdes Magalhaes
Counsellor, MBACP
Verified Verified
Monmouth NP25
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. I offer compassionate, non-judgmental and confidential counselling in a private setting in both Gloucester and Monmouth.
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. I offer compassionate, non-judgmental and confidential counselling in a private setting in both Gloucester and Monmouth.
See more therapy options for Stafford
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Stafford
- Burton-on-Trent
- Cannock
- Dudley
- Lichfield
- Newcastle
- Oldbury
- Smethwick
- Stoke-on-Trent
- Sutton Coldfield
- Telford
- Walsall
- Wolverhampton
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.