Gaynor Williams
Counsellor, MBACP Verified
Southampton SO31
Offers online therapy
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
023 8235 6102
Verified
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Southampton SO31
Offers online therapy
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
Photo of Changing Pages Counselling, Psychotherapist
Changing Pages Counselling
Psychotherapist, MBACP Accred Verified
Southampton SO52
Offers online therapy
My training is person-centred, however, I also use techniques from Third Wave CBT therapies, such as ACT, Mindfulness, Compassion Focus Therapy.
My name is Angeline, I am friendly, warm and approachable. I have been told I have a calm nature and I bring this to my approach in therapy. I believe that in the right environment it is possible to make positive changes in life. My own life experiences have prepared me for many of the issues that people bring to therapy. I have supported adults and young people with Post traumatic stress, anxiety and depression. I have many years experience in private practice with adults and adolescents and have worked alongside children services as a trauma therapist. also with Child and Adolescent Mental Health Services as link worker.
01794 339779
Verified
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Southampton SO52
Offers online therapy
My training is person-centred, however, I also use techniques from Third Wave CBT therapies, such as ACT, Mindfulness, Compassion Focus Therapy.
My name is Angeline, I am friendly, warm and approachable. I have been told I have a calm nature and I bring this to my approach in therapy. I believe that in the right environment it is possible to make positive changes in life. My own life experiences have prepared me for many of the issues that people bring to therapy. I have supported adults and young people with Post traumatic stress, anxiety and depression. I have many years experience in private practice with adults and adolescents and have worked alongside children services as a trauma therapist. also with Child and Adolescent Mental Health Services as link worker.
Photo of Dr Lindsay Walker, Psychologist
Dr Lindsay Walker
Psychologist, HCPC - Clin. Psych. Verified
Southampton SO16
Offers online therapy
I use Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) in my work.
As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.
Verified
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Southampton SO16
Offers online therapy
I use Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) in my work.
As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.
Photo of Louise Baker-Martins - The Sleep Spot, Psychologist
Louise Baker-Martins - The Sleep Spot
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Southampton SO15
Offers online therapy
Waitlist for new clients
CBT-I, Acceptance and Commitment Therapy, Compassion-Focussed Therapy, Mindfulness.
Passionate about the holistic benefits of good sleep. Doctor of Clinical Psychology, PhD (Insomnia, anxiety and neurocognitive function), and Certified Mindfulness Practitioner. I provide evidence-based therapy for sleep problems and associated psychological issues. Sleep may be the primary complaint or may coexist with additional physical and mental health struggles. I believe in the importance of the therapeutic relationship to change processes, and have a compassionate and collaborative approach.
01722 443345
Verified
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Office is near:
Southampton SO15
Offers online therapy
Waitlist for new clients
CBT-I, Acceptance and Commitment Therapy, Compassion-Focussed Therapy, Mindfulness.
Passionate about the holistic benefits of good sleep. Doctor of Clinical Psychology, PhD (Insomnia, anxiety and neurocognitive function), and Certified Mindfulness Practitioner. I provide evidence-based therapy for sleep problems and associated psychological issues. Sleep may be the primary complaint or may coexist with additional physical and mental health struggles. I believe in the importance of the therapeutic relationship to change processes, and have a compassionate and collaborative approach.
GreenWood Mentors
Psychologist, PsychD, CPsychol Verified
Office is near:
Southampton SO14
Not accepting new clients
ACT, DBT, CBT and CFT are the therapies I use.
I am a Consultant Clinical Psychologist. I am best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. I am well equipped to help people deal with trauma and the effects on their lives today. I am Director of GreenWood Mentors. www.greenwoodmentors.com. My ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. S/he is interested in developing new, kinder, relationship with her/himself and others. S/he is wanting to find meaning and purpose in life rooted in compassion.
01983 217853
Verified
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Office is near:
Southampton SO14
Not accepting new clients
ACT, DBT, CBT and CFT are the therapies I use.
I am a Consultant Clinical Psychologist. I am best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. I am well equipped to help people deal with trauma and the effects on their lives today. I am Director of GreenWood Mentors. www.greenwoodmentors.com. My ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. S/he is interested in developing new, kinder, relationship with her/himself and others. S/he is wanting to find meaning and purpose in life rooted in compassion.
Photo of Mark Turner, Psychologist
Mark Turner
Psychologist, MSc, HCPC - Clin. Psych. Verified
Office is near:
Southampton SO16
Offers online therapy
Waitlist for new clients
I have found Acceptance and Commitment Therapy to be particularly helpful for those who have tried a number of other therapy approaches.
I am a Clinical Psychologist with 25 years experience working in the NHS . I can provide therapy for individuals seeking help for the first time but also for those with more enduring mental health difficulties when perhaps a number of previous therapies have been tried. I have also worked in New Zealand in a hospital setting providing support for individuals and families with life changing physical health difficulties and with older adults. In addition to my client work I have been a Clinical & Academic Tutor on the Exeter Clinical Psychology Doctoral Course with a particular interest in teaching and offering Clinical Supervision.
01725 538697
Verified
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Office is near:
Southampton SO16
Offers online therapy
Waitlist for new clients
I have found Acceptance and Commitment Therapy to be particularly helpful for those who have tried a number of other therapy approaches.
I am a Clinical Psychologist with 25 years experience working in the NHS . I can provide therapy for individuals seeking help for the first time but also for those with more enduring mental health difficulties when perhaps a number of previous therapies have been tried. I have also worked in New Zealand in a hospital setting providing support for individuals and families with life changing physical health difficulties and with older adults. In addition to my client work I have been a Clinical & Academic Tutor on the Exeter Clinical Psychology Doctoral Course with a particular interest in teaching and offering Clinical Supervision.
Photo of Dr Gabriela Jones, Counsellor
Dr Gabriela Jones
Counsellor, PhD, HCPC-Couns. Psych. Verified
Southampton SO45
Offers online therapy
I am a counselling psychologist with experience in many settings. I have worked with thousands of patients with a significant variety of psychological presentations. To read more about what I do visit my website: https://www.beyondcounsellingpsychology.com.If you wish to talk about how I may be able to help book a free brief discussion- see my book online page. Because of my busy schedule it is unlikely that I will be able to answer my phone so please communicate with me via e-mails, messaging/texts or directly book online. I also offer expert witness and psychological assessments.
Verified
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Southampton SO45
Offers online therapy
I am a counselling psychologist with experience in many settings. I have worked with thousands of patients with a significant variety of psychological presentations. To read more about what I do visit my website: https://www.beyondcounsellingpsychology.com.If you wish to talk about how I may be able to help book a free brief discussion- see my book online page. Because of my busy schedule it is unlikely that I will be able to answer my phone so please communicate with me via e-mails, messaging/texts or directly book online. I also offer expert witness and psychological assessments.
Photo of Zoe Kelly, Counsellor
Zoe Kelly
Counsellor, MBACP Accred Verified
Southampton SO31
Offers online therapy
Hello, I am an accredited counsellor with over 15 years experience. I work in ways to suit your needs whether this is short term, long term, or even a single or ad hoc session. I provide a warm, confidential space to enable people to think about their situation and what might be troubling them keeping them stuck. I work with the issues you bring with a problem solving mindset, at the pace you need. My approach is friendly and collaborative.
01489 358529
Verified
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Southampton SO31
Offers online therapy
Hello, I am an accredited counsellor with over 15 years experience. I work in ways to suit your needs whether this is short term, long term, or even a single or ad hoc session. I provide a warm, confidential space to enable people to think about their situation and what might be troubling them keeping them stuck. I work with the issues you bring with a problem solving mindset, at the pace you need. My approach is friendly and collaborative.
Photo of Counselling and Life Coaching Services, Counsellor
Counselling and Life Coaching Services
Counsellor, MA, MBACP Snr. Accred Verified
Southampton SO32
Offers online therapy
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 16 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
01489 667558
Verified
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Southampton SO32
Offers online therapy
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 16 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
Photo of Kathy Jones, Psychologist
Kathy Jones
Psychologist, MSc, HCPC - Ed. Psych. Verified
Southampton SO45
Offers online therapy
I am an experienced educational psychologist and coach specialising in professional resilience and wellbeing coaching for teachers and other professionals who are juggling competing demands at work, and sometimes also at home. Maybe you feel that you have lost focus or direction at work. Perhaps you feel overwhelmed by the competing day-to-day demands of your life with little time for reflection. Maybe you feel stuck in a rut, confused about how to move forward, or have a new exciting opportunity to work towards. My coaching will help you identify what is REALLY important to you and how to achieve the balance you want in your life.
023 9431 1693
Verified
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Southampton SO45
Offers online therapy
I am an experienced educational psychologist and coach specialising in professional resilience and wellbeing coaching for teachers and other professionals who are juggling competing demands at work, and sometimes also at home. Maybe you feel that you have lost focus or direction at work. Perhaps you feel overwhelmed by the competing day-to-day demands of your life with little time for reflection. Maybe you feel stuck in a rut, confused about how to move forward, or have a new exciting opportunity to work towards. My coaching will help you identify what is REALLY important to you and how to achieve the balance you want in your life.
Photo of Shelley Bradley-Scholey, Psychotherapist
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP Verified
Southampton SO31
Offers online therapy
For adults looking for Accredited CBT and EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 18 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way. Fully professionally registered.
Verified
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Southampton SO31
Offers online therapy
For adults looking for Accredited CBT and EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 18 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way. Fully professionally registered.
Photo of Kirsty Crawley - van Lieshout, Counsellor
Kirsty Crawley - van Lieshout
Counsellor, MBACP Verified
Southampton SO14
Offers online therapy
Need to talk to someone as you feel stuck? I might be able to help you.
023 8214 8308
Verified
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Southampton SO14
Offers online therapy
Need to talk to someone as you feel stuck? I might be able to help you.
Photo of Brook Counselling, Counsellor
Brook Counselling
Counsellor, MBACP Verified
Southampton SO15
Offers online therapy
Firstly, a warm welcome. Counselling can feel like a big step, and having questions is perfectly normal. Finding the right therapist is the most important part of your counselling journey. You need to feel understood and safe with your counsellor, to help you explore difficult emotions, feelings and vulnerabilities. I offer a free 30 minute appointment for us to get to know each other before you make any decisions. Together we can decide how I might help and support you. My passion is to work with clients as individuals.
01425 209237
Verified
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Southampton SO15
Offers online therapy
Firstly, a warm welcome. Counselling can feel like a big step, and having questions is perfectly normal. Finding the right therapist is the most important part of your counselling journey. You need to feel understood and safe with your counsellor, to help you explore difficult emotions, feelings and vulnerabilities. I offer a free 30 minute appointment for us to get to know each other before you make any decisions. Together we can decide how I might help and support you. My passion is to work with clients as individuals.
Photo of Catherine Davies Counselling, Counsellor
Catherine Davies Counselling
Counsellor, MBACP Verified
Office is near:
Southampton SO31
Offers online therapy
Hello, I am a qualified and registered counsellor. Understandably, contacting a counsellor can be daunting. However, if you are feeling overwhelmed, anxious, disconnected, depressed, lost or are feeling 'something is missing' and you need support, it could be the best decision you ever make. Although talking to a friend or colleague is often helpful, and offers some temporary relief, we sometimes need a professionally trained therapist to 'really hear us' and to listen out for unhelpful patterns of behaviour/beliefs that are keeping us stuck or unhappy. With awareness we have new choices, we can regain control of our lives, forever.
01329 800315
Verified
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Office is near:
Southampton SO31
Offers online therapy
Hello, I am a qualified and registered counsellor. Understandably, contacting a counsellor can be daunting. However, if you are feeling overwhelmed, anxious, disconnected, depressed, lost or are feeling 'something is missing' and you need support, it could be the best decision you ever make. Although talking to a friend or colleague is often helpful, and offers some temporary relief, we sometimes need a professionally trained therapist to 'really hear us' and to listen out for unhelpful patterns of behaviour/beliefs that are keeping us stuck or unhappy. With awareness we have new choices, we can regain control of our lives, forever.
Kathryn Gaussen
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Southampton SO14
Offers online therapy
I’m an experienced Clinical Psychologist, working both in the NHS and independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. My areas of special interest include Complex Trauma and Borderline Personality Disorder.
01425 209309
Verified
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Office is near:
Southampton SO14
Offers online therapy
I’m an experienced Clinical Psychologist, working both in the NHS and independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. My areas of special interest include Complex Trauma and Borderline Personality Disorder.
Photo of Pat Gwyer, Psychologist
Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych. Verified
Office is near:
Southampton SO17
Offers online therapy
As a Consultant Clinical Psychologist with over 20 years of experience, I specialise in the combination and application of Clinical, Positive, Coaching and Applied Psychology to improve mental health difficulties. Working with adults, children and adolescents, I am trained and qualified to work with a range of mental health experiences. As well as being a trustee and Clinical Director for a veteran's mental health charity, I also provide expert witness reports, have appeared on local radio stations and written articles for magazines.
023 8254 4113
Verified
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Office is near:
Southampton SO17
Offers online therapy
As a Consultant Clinical Psychologist with over 20 years of experience, I specialise in the combination and application of Clinical, Positive, Coaching and Applied Psychology to improve mental health difficulties. Working with adults, children and adolescents, I am trained and qualified to work with a range of mental health experiences. As well as being a trustee and Clinical Director for a veteran's mental health charity, I also provide expert witness reports, have appeared on local radio stations and written articles for magazines.
The Binge Eating Therapist
Psychotherapist, MSc, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
I understand the fear, the misery and the obsession that can take over when you are controlled by food – when your self-worth becomes defined by what you did or didn't eat today. Binge eating is a complex problem because it can be driven by psychological, emotional, biological and social factors. Sometimes it might like you are acting against your own will when it comes to your eating. My stance is a hopeful one, I do believe it is possible to transform your relationship with food.
020 3637 8042
Verified
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Office is near:
Southampton SO14
Offers online therapy
I understand the fear, the misery and the obsession that can take over when you are controlled by food – when your self-worth becomes defined by what you did or didn't eat today. Binge eating is a complex problem because it can be driven by psychological, emotional, biological and social factors. Sometimes it might like you are acting against your own will when it comes to your eating. My stance is a hopeful one, I do believe it is possible to transform your relationship with food.
Photo of Psychological Therapy UK, Psychotherapist
Psychological Therapy UK
Psychotherapist, MSc, MBABCP Verified
Office is near:
Southampton SO14
Offers online therapy
I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
07493 635037
Verified
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Office is near:
Southampton SO14
Offers online therapy
I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
Photo of Kasia Stankiewicz, Psychologist
Kasia Stankiewicz
Psychologist, MSc, CPsychol Verified
Office is near:
Southampton SO15
Offers online therapy
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
01202 037409
Verified
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Office is near:
Southampton SO15
Offers online therapy
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
Photo of Nicole Grilo, Psychotherapist
Nicole Grilo
Psychotherapist, MSc, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
Whether you want to let go of your past or piece together your future - attending therapy, that is non-judgemental, will allow you to explore your thoughts and give you a chance to hear yourself say them out loud. Within a safe therapeutic environment you will learn how to build the confidence to express yourself and empower yourself to make positive changes. I have worked with young children, teens and adults with eating disorders and addictions. Within these client groups I offer both a psychotherapeutic and CBT approach towards anxiety, depression, low self-esteem, clinical perfectionism, identity and interpersonal difficulties.
01354 700733
Verified
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Office is near:
Southampton SO14
Offers online therapy
Whether you want to let go of your past or piece together your future - attending therapy, that is non-judgemental, will allow you to explore your thoughts and give you a chance to hear yourself say them out loud. Within a safe therapeutic environment you will learn how to build the confidence to express yourself and empower yourself to make positive changes. I have worked with young children, teens and adults with eating disorders and addictions. Within these client groups I offer both a psychotherapeutic and CBT approach towards anxiety, depression, low self-esteem, clinical perfectionism, identity and interpersonal difficulties.

See more therapy options for Southampton

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Southampton or for a Southampton ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.