Photo of Elizabeth Anne Van Rein, Psychotherapist in Oldbury, England
Elizabeth Anne Van Rein
Psychotherapist, MNCPS Acc.
Verified Verified
Oldbury B69
Elizabeth is an advanced accredited Psychotherapist, accredited Master Hypnotherapist and is a senior associate member of the Royal Society of Medicine. She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts.. Elizabeth has a keen interest in the relationship between Neuroscience and Psychotherapy, Hypnotherapy and our self belief systems and perceptions. She firmly believes that the advantages of counselling and psychotherapy give us a clear insight to the true essence of ourselves, unhindered by the fast pace of the modern environment.
Elizabeth is an advanced accredited Psychotherapist, accredited Master Hypnotherapist and is a senior associate member of the Royal Society of Medicine. She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts.. Elizabeth has a keen interest in the relationship between Neuroscience and Psychotherapy, Hypnotherapy and our self belief systems and perceptions. She firmly believes that the advantages of counselling and psychotherapy give us a clear insight to the true essence of ourselves, unhindered by the fast pace of the modern environment.
01554 701498 View 01554 701498
Photo of Elizabeth Doggart Associates Ltd, Psychotherapist in Oldbury, England
Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP
Verified Verified
Oldbury B67
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
0121 285 7990 View 0121 285 7990
Photo of Julie Cooke, Psychologist in Oldbury, England
Julie Cooke
Psychologist, HCPC - Clin. Psych.
Verified Verified
Oldbury B67
Not accepting new clients
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
01487 801912 View 01487 801912

More Therapists Nearby

Photo of Dr Sophie Gwinnett, Psychologist in Oldbury, England
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified Verified
Birmingham B1
I offer a variety of therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation Reprocessing (EMDR).
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
I offer a variety of therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation Reprocessing (EMDR).
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 View 01922 214818
Photo of Dr Suzanne Roberts, Psychotherapist in Oldbury, England
Dr Suzanne Roberts
Psychotherapist, MBACP Accred
Verified Verified
Birmingham B1
The evidence-based therapies I am trained in include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
The evidence-based therapies I am trained in include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 View 01902 951901
Photo of Jordan Gooch, Counsellor in Oldbury, England
Jordan Gooch
Counsellor, MNCPS Acc.
Verified Verified
Shirley B90
The way I work will provide you with a safe therapeutic space for you to explore your thoughts, emotions, and behaviours via a range of therapeutic approaches including, Cognitive Behavioural Therapy, Psychodynamic, Person Centred, Solutions Focused and Acceptance and Commitment Therapy.
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief.  I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives. I work with male and female clients aged 18+.
The way I work will provide you with a safe therapeutic space for you to explore your thoughts, emotions, and behaviours via a range of therapeutic approaches including, Cognitive Behavioural Therapy, Psychodynamic, Person Centred, Solutions Focused and Acceptance and Commitment Therapy.
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief.  I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives. I work with male and female clients aged 18+.
0121 726 3572 View 0121 726 3572
Photo of Julia Shute, Psychologist in Oldbury, England
Julia Shute
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B45
I have 30 years' experience practising evidence-based therapy including Schema Therapy, Narrative Therapy, CBT, ACT, CFT, EMDR, DBT.
I'm an HCPC-registered Clinical Psychologist working with adult clients who want to gain more out of their life and relationships, and overcome problematic thoughts, feelings and behaviours that hold them back. I specialise in treating anxiety/panic attacks, depression/self-esteem, relationship/attachment issues, trauma/abuse as child or adult, domestic abuse, loss/bereavement, disability/health conditions. Together with each client I develop a shared understanding of problems and the aims that are important to the person. I offer tailored therapy to reduce distressing problems, overcome unhelpful patterns and improve wellbeing.
I have 30 years' experience practising evidence-based therapy including Schema Therapy, Narrative Therapy, CBT, ACT, CFT, EMDR, DBT.
I'm an HCPC-registered Clinical Psychologist working with adult clients who want to gain more out of their life and relationships, and overcome problematic thoughts, feelings and behaviours that hold them back. I specialise in treating anxiety/panic attacks, depression/self-esteem, relationship/attachment issues, trauma/abuse as child or adult, domestic abuse, loss/bereavement, disability/health conditions. Together with each client I develop a shared understanding of problems and the aims that are important to the person. I offer tailored therapy to reduce distressing problems, overcome unhelpful patterns and improve wellbeing.
0121 817 7145 View 0121 817 7145
Photo of Andrew Peter Murray, Counsellor in Oldbury, England
Andrew Peter Murray
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
Birmingham B33
The help i provide is based around absolute acceptance of your thoughts, feelings and behaviours.
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer,  I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.
The help i provide is based around absolute acceptance of your thoughts, feelings and behaviours.
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer,  I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.
0121 726 4750 View 0121 726 4750
Photo of Pierpaolo Paparo, Psychotherapist in Oldbury, England
Pierpaolo Paparo
Psychotherapist, MA, MBACP
Verified Verified
Birmingham B1  (Online Only)
use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. ​Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. ​Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
020 3667 5118 View 020 3667 5118
Photo of Samiyya Khan, Psychotherapist in Oldbury, England
Samiyya Khan
Psychotherapist, MBABCP
Verified Verified
Birmingham B1
“I like to draw flexibly on ‘third wave approaches such as Mindfulness, Acceptance and Commitment Therapy, Compassion Focused Therapy and Dialectical Behaviour Therapy, as tailored to my client’s needs.
I have developed substantial knowledge and experience within the private sector of working at Priory Organisation. Now, I am venturing out to build my own practice at London, Harley Street. I have over 10 years in primary and secondary mental health within the adult sector. This was in the context of several services including forensic settings, CAMHS, eating disorder, personality disorder units, in-patient acute/PICU wards, rehabilitation units and neurological/brain injury units. In 2016, I began to deliver psychological therapy/CBT in various IAPT programmes.
“I like to draw flexibly on ‘third wave approaches such as Mindfulness, Acceptance and Commitment Therapy, Compassion Focused Therapy and Dialectical Behaviour Therapy, as tailored to my client’s needs.
I have developed substantial knowledge and experience within the private sector of working at Priory Organisation. Now, I am venturing out to build my own practice at London, Harley Street. I have over 10 years in primary and secondary mental health within the adult sector. This was in the context of several services including forensic settings, CAMHS, eating disorder, personality disorder units, in-patient acute/PICU wards, rehabilitation units and neurological/brain injury units. In 2016, I began to deliver psychological therapy/CBT in various IAPT programmes.
01564 331527 View 01564 331527
Photo of Laura Babb, Counsellor in Oldbury, England
Laura Babb
Counsellor, MBACP
Verified Verified
2 Endorsed
Birmingham B30
Theories I work with include psychodynamic, humanistic, acceptance and commitment therapy, cognitive behaviour therapy, somatics, and neuroscience based approaches.
Thanks for being here. Whether you're starting therapy for the first time, or taking the next step along the path, reaching out takes courage and what ever your reasons for seeking therapy, I’m here to support you in a compassionate, affirming and safe way.
 I'm an integrative therapeutic counsellor and my approach is collaborative, non-judgemental and trauma informed. This means tailoring the way we work to your experience, needs and goals, using a variety of tools and approaches.
Theories I work with include psychodynamic, humanistic, acceptance and commitment therapy, cognitive behaviour therapy, somatics, and neuroscience based approaches.
Thanks for being here. Whether you're starting therapy for the first time, or taking the next step along the path, reaching out takes courage and what ever your reasons for seeking therapy, I’m here to support you in a compassionate, affirming and safe way.
 I'm an integrative therapeutic counsellor and my approach is collaborative, non-judgemental and trauma informed. This means tailoring the way we work to your experience, needs and goals, using a variety of tools and approaches.
0121 796 2234 View 0121 796 2234
Photo of Hope Peckover, Counsellor in Oldbury, England
Hope Peckover
Counsellor, MSc, BACP
Verified Verified
Birmingham B13
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
0121 752 9182 View 0121 752 9182
Photo of Birmingham-Therapy, Psychotherapist in Oldbury, England
Birmingham-Therapy
Psychotherapist, MSc, MBACP
Verified Verified
Birmingham B15  (Online Only)
I have recently moved my office to Birmingham, however am still accepting clients from the Bristol area for online work. I have worked with a diverse range of clients over the years particularly those from socially marginalised backgrounds. The issues I work with are many and varied and clients goals are findamentally 'to feel better' and live a more enriched and fuller life. How this is achieved and the therapuetic startegies employed will be unique and individual to every client.
I have recently moved my office to Birmingham, however am still accepting clients from the Bristol area for online work. I have worked with a diverse range of clients over the years particularly those from socially marginalised backgrounds. The issues I work with are many and varied and clients goals are findamentally 'to feel better' and live a more enriched and fuller life. How this is achieved and the therapuetic startegies employed will be unique and individual to every client.
0117 463 7298 View 0117 463 7298
Photo of Parveen Kaur, Psychotherapist in Oldbury, England
Parveen Kaur
Psychotherapist, MSc, MBABCP
Verified Verified
Birmingham B17
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
0121 752 9130 View 0121 752 9130
Photo of All in Dew Time Therapy & Supervisory Services, Counsellor in Oldbury, England
All in Dew Time Therapy & Supervisory Services
Counsellor, MSc, MBACP
Verified Verified
Birmingham B36
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
01675 620925 View 01675 620925
Photo of David Clifford, Psychotherapist in Oldbury, England
David Clifford
Psychotherapist, DCounsPsych, COSRT Accred
Verified Verified
1 Endorsed
Birmingham B1
Hello, I am David and I specialise in sex and relationship therapy. I work with individuals and couples on a wide range of psychosexual themes including sexual anxiety, erectile difficulties, premature and delayed ejaculation, painful sex, low desire, kink, sex addiction and LGBTQ issues including coming out. I also offer support for concerns related to sexualised drug use (Chemsex), survivors of sexual trauma, and living with sexually transmitted infections (STIs) such as HIV. I also offer couples therapy on a broad spectrum of themes including infidelity, a decline in intimacy and navigating alternative relationship structures.
Hello, I am David and I specialise in sex and relationship therapy. I work with individuals and couples on a wide range of psychosexual themes including sexual anxiety, erectile difficulties, premature and delayed ejaculation, painful sex, low desire, kink, sex addiction and LGBTQ issues including coming out. I also offer support for concerns related to sexualised drug use (Chemsex), survivors of sexual trauma, and living with sexually transmitted infections (STIs) such as HIV. I also offer couples therapy on a broad spectrum of themes including infidelity, a decline in intimacy and navigating alternative relationship structures.
020 3879 3502 View 020 3879 3502
Photo of Sondous @ yatb.uk (English/Farsi), Counsellor in Oldbury, England
Sondous @ yatb.uk (English/Farsi)
Counsellor, MA, BACP
Verified Verified
Birmingham B32
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
020 3095 4703 View 020 3095 4703
Photo of Dr Rebecca Ryan, Psychologist in Oldbury, England
Dr Rebecca Ryan
Psychologist, HCPC - Clin. Psych.
Verified Verified
Birmingham B1  (Online Only)
Life can be challenging & we're all doing our best to navigate it. That's where therapy comes in - a safe space where you can be heard, understood, & realise that you're not alone. My training and experience guide me to provide a personalised approach to your care. Recognising that each person is unique, the therapeutic journey begins with understanding the roots of your current difficulties. I draw on a variety of psychological models to offer the support that best fits your needs. I’ve worked with individuals from all walks of life, with needs such as trauma, relational difficulties, complex emotional needs, depression & anxiety.
Life can be challenging & we're all doing our best to navigate it. That's where therapy comes in - a safe space where you can be heard, understood, & realise that you're not alone. My training and experience guide me to provide a personalised approach to your care. Recognising that each person is unique, the therapeutic journey begins with understanding the roots of your current difficulties. I draw on a variety of psychological models to offer the support that best fits your needs. I’ve worked with individuals from all walks of life, with needs such as trauma, relational difficulties, complex emotional needs, depression & anxiety.
0121 827 1161 View 0121 827 1161
Photo of Harmonia Psychology Solutions, Psychologist in Oldbury, England
Harmonia Psychology Solutions
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B1
I feel passionate about helping other women thrive. So, I typically work with women, who are looking to effect change in their lives. Over the years, I have worked with thousands of women, who felt stuck, with little or no control over their personal or professional lives. They reported feeling hopeless, frustrated, and tired of the status quo. Some, saw their identity no longer aligning to their values, or their purpose threatened by the natural order of things like children leaving, unworkable relationships, loss of loved ones, stress at work, or hormonal changes and even traumatic experiences that left them wondering...What Next?
I feel passionate about helping other women thrive. So, I typically work with women, who are looking to effect change in their lives. Over the years, I have worked with thousands of women, who felt stuck, with little or no control over their personal or professional lives. They reported feeling hopeless, frustrated, and tired of the status quo. Some, saw their identity no longer aligning to their values, or their purpose threatened by the natural order of things like children leaving, unworkable relationships, loss of loved ones, stress at work, or hormonal changes and even traumatic experiences that left them wondering...What Next?
01273 092079 View 01273 092079
Photo of Therapy Centre Services, Counsellor in Oldbury, England
Therapy Centre Services
Counsellor, MBACP
Verified Verified
1 Endorsed
Dudley DY3
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
01386 576960 View 01386 576960

See more therapy options for Oldbury

Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.