Photo of Dr Shradha Billawa, Psychologist in London, England
Dr Shradha Billawa
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London E17  (Online Only)
Approaches I draw on may include Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy and Narrative Approaches.
I am a Counselling Psychologist, with longstanding experience and knowledge, of supporting individuals who have faced a range of difficulties. These include issues within personal identities and relationships, depression, and anxiety, to name a few. Whatever you may be facing, I commit to offering a caring, open-minded, and non-judgemental approach to support you to navigate the hardships you are experiencing and build a strong sense of 'self' and empowerment.
Approaches I draw on may include Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy and Narrative Approaches.
I am a Counselling Psychologist, with longstanding experience and knowledge, of supporting individuals who have faced a range of difficulties. These include issues within personal identities and relationships, depression, and anxiety, to name a few. Whatever you may be facing, I commit to offering a caring, open-minded, and non-judgemental approach to support you to navigate the hardships you are experiencing and build a strong sense of 'self' and empowerment.
020 3856 7932 View 020 3856 7932
Photo of Naomi Twigden, Psychotherapist in London, England
Naomi Twigden
Psychotherapist, MBACP
Verified Verified
London E1
This is likely to include person-centred, compassion-focussed, Acceptance and Commitment Therapy (ACT), psychodynamic, Cognitive Behavioural Therapy (CBT) and existential approaches.
I'm Naomi. I identify as part of the LGBTQIA + community and use she/they pronouns. I trained as a therapist in Melbourne, Australia. Themes I have trained in and work with include grief, anxiety, depression, alcohol & drugs, cross-culture counselling, neurodiversity, trauma, family and relationships. I have extensive training and experience in working with young adults (18 - 35) and GSRD (gender, sexual and relationship diverse) clients. My experience includes working as a freelance psychotherapist for MIND, a university campus counsellor and as a LGBTQIA+ crisis line telephone counsellor.
This is likely to include person-centred, compassion-focussed, Acceptance and Commitment Therapy (ACT), psychodynamic, Cognitive Behavioural Therapy (CBT) and existential approaches.
I'm Naomi. I identify as part of the LGBTQIA + community and use she/they pronouns. I trained as a therapist in Melbourne, Australia. Themes I have trained in and work with include grief, anxiety, depression, alcohol & drugs, cross-culture counselling, neurodiversity, trauma, family and relationships. I have extensive training and experience in working with young adults (18 - 35) and GSRD (gender, sexual and relationship diverse) clients. My experience includes working as a freelance psychotherapist for MIND, a university campus counsellor and as a LGBTQIA+ crisis line telephone counsellor.
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Photo of Dr Laura Cole, Psychologist in London, England
Dr Laura Cole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London N2
I use therapeutic approaches that are grounded in self-acceptance and compassion.
Hi there, I'm Laura. I am a Clinical Psychologist registered with the Health and Care Professional Council (HCPC) with over fifteen years experience working in the NHS and charity sector. I currently work within two specialist services in London working with individuals experiencing emotional difficulties. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life.
I use therapeutic approaches that are grounded in self-acceptance and compassion.
Hi there, I'm Laura. I am a Clinical Psychologist registered with the Health and Care Professional Council (HCPC) with over fifteen years experience working in the NHS and charity sector. I currently work within two specialist services in London working with individuals experiencing emotional difficulties. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life.
020 4538 8328 View 020 4538 8328
Photo of Dr Marigold Hayes, Psychologist in London, England
Dr Marigold Hayes
Psychologist, HCPC - Clin. Psych.
Verified Verified
London SW13
My central aim is to help you better understand your difficulties and maximise your potential to overcome them. I believe that the most effective way to help you is through empowering you to be more able to manage day-to-day, enhance your self-confidence and improve your ability to feel in control of your mental health and wellbeing. My main approaches include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. I also have an interest in Psychodynamic ideas, which influence my therapeutic style.
My central aim is to help you better understand your difficulties and maximise your potential to overcome them. I believe that the most effective way to help you is through empowering you to be more able to manage day-to-day, enhance your self-confidence and improve your ability to feel in control of your mental health and wellbeing. My main approaches include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. I also have an interest in Psychodynamic ideas, which influence my therapeutic style.
01748 901260 View 01748 901260
Photo of Dr Kalyco Stobart, Psychologist in London, England
Dr Kalyco Stobart
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London SW11
I am committed to fostering a warm, genuine relationship based on respect, curiosity and acceptance.
There are many reasons why people seek psychological support, perhaps they feel stuck in one or more areas of their life or they have noticed unhelpful and hurtful patterns of being, both with themselves and others, and would like this to be different. People may want to better understand where these patterns come from and how they can change. Often life can ‘look good on paper’ and yet a person can feel unhappy or that something is lacking in their life. In therapy we can explore what might be underlying a sense of discontent or unease.
I am committed to fostering a warm, genuine relationship based on respect, curiosity and acceptance.
There are many reasons why people seek psychological support, perhaps they feel stuck in one or more areas of their life or they have noticed unhelpful and hurtful patterns of being, both with themselves and others, and would like this to be different. People may want to better understand where these patterns come from and how they can change. Often life can ‘look good on paper’ and yet a person can feel unhappy or that something is lacking in their life. In therapy we can explore what might be underlying a sense of discontent or unease.
020 3910 1885 View 020 3910 1885
Photo of Samantha Dewhurst, Psychologist in London, England
Samantha Dewhurst
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
London EC2A
I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.
I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.
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Photo of Piotr Sznicer, Psychotherapist in London, England
Piotr Sznicer
Psychotherapist, MBACP
Verified Verified
London SW19
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
020 3871 3253 View 020 3871 3253
Photo of Simon Alexander Lyne, Psychotherapist in London, England
Simon Alexander Lyne
Psychotherapist, MBABCP
Verified Verified
London W1W
I also draw on aspects of internal family systems therapy, compassion-focused therapy, acceptance and commitment therapy and meta-cognitive therapy, as well as mindfulness practices.
I am a Cognitive Behavioural Therapist with full accreditation from the BABCP and a qualified Psychosexual Psychotherapist and a qualified EMDR therapist. I have extensive experience working with various problems in terms of complexity and severity. I am respectful, warm, open and flexible. I like therapy to be collaborative, creative and evolving. I love to help people find ways to improve their experience and quality of life.
I also draw on aspects of internal family systems therapy, compassion-focused therapy, acceptance and commitment therapy and meta-cognitive therapy, as well as mindfulness practices.
I am a Cognitive Behavioural Therapist with full accreditation from the BABCP and a qualified Psychosexual Psychotherapist and a qualified EMDR therapist. I have extensive experience working with various problems in terms of complexity and severity. I am respectful, warm, open and flexible. I like therapy to be collaborative, creative and evolving. I love to help people find ways to improve their experience and quality of life.
020 3823 6364 View 020 3823 6364
Photo of Ann Bracken, Psychotherapist in London, England
Ann Bracken
Psychotherapist, MA, MBACP Accred
Verified Verified
London SW18  (Online Only)
Therefore, I integrate Mind-Body approaches such as CBT Psychotherapy & Acceptance & Commitment Therapy, Life Coaching, Breath work & Mindfulness to support you towards your therapeutic goals.
1-2-1 Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a CBT Therapist, Mindfulness and Yoga Trainer, I focus on your emotional, psychological and relational (including towards yourself) restorative Mind-Body approaches. Online Therapy includes support sheets and between session practice. I believe that therapy should be empowering and offer practical skills for long lasting positive change. You can watch my short video on my website www.annbrackentherapy.com to learn more how our Online Therapy would be. Booking options also via my web home page.
Therefore, I integrate Mind-Body approaches such as CBT Psychotherapy & Acceptance & Commitment Therapy, Life Coaching, Breath work & Mindfulness to support you towards your therapeutic goals.
1-2-1 Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a CBT Therapist, Mindfulness and Yoga Trainer, I focus on your emotional, psychological and relational (including towards yourself) restorative Mind-Body approaches. Online Therapy includes support sheets and between session practice. I believe that therapy should be empowering and offer practical skills for long lasting positive change. You can watch my short video on my website www.annbrackentherapy.com to learn more how our Online Therapy would be. Booking options also via my web home page.
020 3835 6193 View 020 3835 6193
Photo of Dr Sarah Callman, Psychologist in London, England
Dr Sarah Callman
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
London N6
To tailor our work, I draw on various therapy models such as CBT, ACT, compassion focussed, DBT, NET and EMDR therapy.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
To tailor our work, I draw on various therapy models such as CBT, ACT, compassion focussed, DBT, NET and EMDR therapy.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
020 3974 7473 View 020 3974 7473
Photo of Dr Maria Smaga, Psychologist in London, England
Dr Maria Smaga
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London EC2M
As an established Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
As an established Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
020 3835 3389 View 020 3835 3389
Photo of Dr. Jason Chan, Psychologist in London, England
Dr. Jason Chan
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
London EC2M
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
020 3962 0919 View 020 3962 0919
Photo of Dr Daksha Hirani, Psychologist in London, England
Dr Daksha Hirani
Psychologist, PsychD, CPsychol
Verified Verified
London EC1R
I offer evidence based psychotherapies such as CBT, ACT, EMDR and more to help clients achieve their potential and best hopes from our work together.
With over 20 years of experience, I am passionate about tailoring psychological intervention, so clients address their best hopes with their work with me in a relatively short space of time, be it alleviation from depression, burnout, anxiety or symptoms of trauma. Whilst providing a safe and contained space, I aim for clients to report a marked sense of well-being, increased ease and effectively in their lives from our work together. When necessary, I offer diagnostic neuropsychometric assessment that can help with the management of autism, dyslexia and other related neurological conditions, including brain injury and memory loss.
I offer evidence based psychotherapies such as CBT, ACT, EMDR and more to help clients achieve their potential and best hopes from our work together.
With over 20 years of experience, I am passionate about tailoring psychological intervention, so clients address their best hopes with their work with me in a relatively short space of time, be it alleviation from depression, burnout, anxiety or symptoms of trauma. Whilst providing a safe and contained space, I aim for clients to report a marked sense of well-being, increased ease and effectively in their lives from our work together. When necessary, I offer diagnostic neuropsychometric assessment that can help with the management of autism, dyslexia and other related neurological conditions, including brain injury and memory loss.
020 8059 2170 View 020 8059 2170
Photo of Danielle D'Mello, Psychologist in London, England
Danielle D'Mello
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London EC2M  (Online Only)
My name is Danielle and I am a Counselling Psychologist registered with the Health Care and Professions Council (HCPC). I draw on a range of psychological interventions grounded in acceptance and compassion to help you to get a better understanding of yourself and support you towards greater well-being. Whatever you are looking for support with, I will try to understand your experiences from your perspective and work with you to think about what you want to change and how you can move towards this. Regardless of the modality, I believe the most important factor is creating a safe, non-judgemental space between us.
My name is Danielle and I am a Counselling Psychologist registered with the Health Care and Professions Council (HCPC). I draw on a range of psychological interventions grounded in acceptance and compassion to help you to get a better understanding of yourself and support you towards greater well-being. Whatever you are looking for support with, I will try to understand your experiences from your perspective and work with you to think about what you want to change and how you can move towards this. Regardless of the modality, I believe the most important factor is creating a safe, non-judgemental space between us.
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Photo of Dr Suzanna Chojnacki, Psychologist in London, England
Dr Suzanna Chojnacki
Psychologist, DCounsPsych, HCPC - Clin. Psych.
Verified Verified
London WC1N
These include CFT, ACT, CBT, Narrative Therapy & Systemic Therapy.
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
These include CFT, ACT, CBT, Narrative Therapy & Systemic Therapy.
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
020 3974 2713 View 020 3974 2713
Photo of Dr Karen Leung, Psychologist in London, England
Dr Karen Leung
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London W1G  (Online Only)
Waitlist for new clients
I draw upon a range of evidence-based psychological approaches which include Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing Therapy), Trauma-Focused CBT, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, CBT for Psychosis, Couples Therapy and Family Therapy.
My name is Dr Karen Leung, a Chartered Counselling Psychologist registered with the BPS and the Health & Care Professions Council. I am a psychologist with extensive experience in delivering high quality therapy for clients both within the NHS and private sector. I'm also a trained EMDR therapist. Within the NHS, I'm the Lead Psychologist for a mental health service and I work with individuals with a wide range of clinical presentations. I practice multiple models of evidence-based psychological therapy and enjoy working creatively with clients, tailoring individualised treatment plans that meets their psychological needs and goals.
I draw upon a range of evidence-based psychological approaches which include Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing Therapy), Trauma-Focused CBT, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, CBT for Psychosis, Couples Therapy and Family Therapy.
My name is Dr Karen Leung, a Chartered Counselling Psychologist registered with the BPS and the Health & Care Professions Council. I am a psychologist with extensive experience in delivering high quality therapy for clients both within the NHS and private sector. I'm also a trained EMDR therapist. Within the NHS, I'm the Lead Psychologist for a mental health service and I work with individuals with a wide range of clinical presentations. I practice multiple models of evidence-based psychological therapy and enjoy working creatively with clients, tailoring individualised treatment plans that meets their psychological needs and goals.
020 4538 7815 View 020 4538 7815
Photo of Jacqueline England, Psychotherapist in London, England
Jacqueline England
Psychotherapist, MSc, MBABCP
Verified Verified
London N11
CFT, ACT and mindfulness can be incorporated into protocols.
I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.
CFT, ACT and mindfulness can be incorporated into protocols.
I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.
020 3095 2952 View 020 3095 2952
Photo of Dr Joseph Kavanagh, Psychologist in London, England
Dr Joseph Kavanagh
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
London SE15
My approach is broadly integrative, drawing on several evidence-based models of therapy including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a HCPC registered Forensic Psychologist with over 8 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
My approach is broadly integrative, drawing on several evidence-based models of therapy including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a HCPC registered Forensic Psychologist with over 8 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
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Photo of Siata Adjoa Twewah Marfo, Counsellor in London, England
Siata Adjoa Twewah Marfo
Counsellor, MSc, MNCPS Acc.
Verified Verified
London EC1R
Fear, anxiety, grief, loss and traumatic experiences can get in the way of self-acceptance and self-compassion. Without this, it is difficult to move forward with life and live well in the here and now. I work with clients to live well, whatever their circumstances and however they define living well. Our work together motivates changes in perspective, which leads to changes in feelings, thoughts, choices and behaviour. Although it is not a linear trajectory these changes can and do happen, with the right support, even in the most challenging of circumstances.
Fear, anxiety, grief, loss and traumatic experiences can get in the way of self-acceptance and self-compassion. Without this, it is difficult to move forward with life and live well in the here and now. I work with clients to live well, whatever their circumstances and however they define living well. Our work together motivates changes in perspective, which leads to changes in feelings, thoughts, choices and behaviour. Although it is not a linear trajectory these changes can and do happen, with the right support, even in the most challenging of circumstances.
020 4538 1709 View 020 4538 1709
Photo of Patricia Almohalla Alvarez, Psychologist in London, England
Patricia Almohalla Alvarez
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
London N4
Since I am a psychologist as well I also utilise cognitive behavioural techniques (CBT) included third wave (ACT and Compassion Focused Therapy).
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
Since I am a psychologist as well I also utilise cognitive behavioural techniques (CBT) included third wave (ACT and Compassion Focused Therapy).
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
020 3962 1865 View 020 3962 1865

See more therapy options for London

Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.