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Online Therapists

Photo of Dr Cristian A Nica, Psychologist in Cheltenham, England
Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
London W2
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
020 3962 2480 View 020 3962 2480
Photo of Daren Messenger, Psychotherapist in Cheltenham, England
Daren Messenger
Psychotherapist, MBABCP
Verified Verified
Hertford SG14
The CBT approach is ACT (Acceptance and Commitment therapy): directly for overcoming anxiety via homework tasks (journalling alongside mindfulness exercises of present moment) so when it happens, you ACT differently, changing it.
How do you choose a therapist? Personal recommendations are invaluable and, also, your individual needs might be different. My endeavour is to facilitate your self awareness as well as your awareness of others and situations. Whichever modality of therapy you choose our work together gently directs your awareness to ‘what is happening but, also, to ‘how you are viewing and applying yourself’ when in difficulty. This can be radically different to many ‘non directive’ therapies and can involve real change quite quickly! Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT
The CBT approach is ACT (Acceptance and Commitment therapy): directly for overcoming anxiety via homework tasks (journalling alongside mindfulness exercises of present moment) so when it happens, you ACT differently, changing it.
How do you choose a therapist? Personal recommendations are invaluable and, also, your individual needs might be different. My endeavour is to facilitate your self awareness as well as your awareness of others and situations. Whichever modality of therapy you choose our work together gently directs your awareness to ‘what is happening but, also, to ‘how you are viewing and applying yourself’ when in difficulty. This can be radically different to many ‘non directive’ therapies and can involve real change quite quickly! Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT
07866 372021 View 07866 372021
Photo of Champion's Mindset. Sport Psychology in Cheltenham, England
Champion's Mindset. Sport Psychology
MSc
Verified Verified
Macclesfield SK10  (Online Only)
My Specialisations: I have specialised training in a variety of areas, including high performance athletes, psychological skills training and acceptance and commitment therapy (ACT), for all sports and abilities.
Stephen Renwick, a distinguished BASES sport and exercise scientist specializing in psychology, brings a wealth of expertise to the field. With a BSc (Hons) in Psychology, a MSc in Sport and Exercise Psychology, and specialised training in acceptance and commitment therapy, Stephen is dedicated to helping athletes reach their full potential. Collaborating with elite athletes from various sports, he leverages his extensive knowledge and skills to optimize their performance and mental resilience. Stephen's commitment to excellence and his proven track record in working with the world's best athletes.
My Specialisations: I have specialised training in a variety of areas, including high performance athletes, psychological skills training and acceptance and commitment therapy (ACT), for all sports and abilities.
Stephen Renwick, a distinguished BASES sport and exercise scientist specializing in psychology, brings a wealth of expertise to the field. With a BSc (Hons) in Psychology, a MSc in Sport and Exercise Psychology, and specialised training in acceptance and commitment therapy, Stephen is dedicated to helping athletes reach their full potential. Collaborating with elite athletes from various sports, he leverages his extensive knowledge and skills to optimize their performance and mental resilience. Stephen's commitment to excellence and his proven track record in working with the world's best athletes.
01663 798268 View 01663 798268
Photo of Dr Francesca, Psychologist in Cheltenham, England
Dr Francesca
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B13
I trained in several therapeutic models including CBT, DBT, ACT and Behaviour Family Therapy (BFT).
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
I trained in several therapeutic models including CBT, DBT, ACT and Behaviour Family Therapy (BFT).
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
0121 312 1446 View 0121 312 1446
Photo of Dr Ilan Ben-Zion, Psychologist in Cheltenham, England
Dr Ilan Ben-Zion
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London N3
I have training and expertise in a variety of therapies, such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Psychodynamic Therapy and Compassion Focused Therapy.
Hi, I’m Ilan! I’m a Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.
I have training and expertise in a variety of therapies, such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Psychodynamic Therapy and Compassion Focused Therapy.
Hi, I’m Ilan! I’m a Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.
020 3974 2820 View 020 3974 2820
Photo of Laura Mamczur, Psychotherapist in Cheltenham, England
Laura Mamczur
Psychotherapist, MSc, MBABCP
Verified Verified
Macclesfield SK11  (Online Only)
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Mindfulness, Trauma focussed CBT and somatic therapy.
I have 18 years experience working in mental health services both within the NHS and private sector. I am fully BABCP accredited Cognitive Behavioural Psychotherapist and a registered mental health nurse (RMN). I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, ADHD and Autistic Spectrum Conditions for adults, children and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Mindfulness, Trauma focussed CBT and somatic therapy.
I have 18 years experience working in mental health services both within the NHS and private sector. I am fully BABCP accredited Cognitive Behavioural Psychotherapist and a registered mental health nurse (RMN). I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, ADHD and Autistic Spectrum Conditions for adults, children and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
01298 605114 View 01298 605114
Photo of Dr Cristian A Nica, Psychologist in Cheltenham, England
Dr Cristian A Nica
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
London W1G
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
020 4538 6560 View 020 4538 6560
Photo of Dr Darshan Kaur, Psychologist in Cheltenham, England
Dr Darshan Kaur
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Slough SL3
Regardless of the issue, as a clinical psychologist, I am experienced in a variety of approaches including Person Centred therapy, Mindfulness, CBT & Acceptance and Commitment therapy (ACT).
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
Regardless of the issue, as a clinical psychologist, I am experienced in a variety of approaches including Person Centred therapy, Mindfulness, CBT & Acceptance and Commitment therapy (ACT).
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
01753 251478 View 01753 251478
Photo of Dr Jonathan O'Keeffe, Psychologist in Cheltenham, England
Dr Jonathan O'Keeffe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N3  (Online Only)
I use Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
I use Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
020 4538 2549 View 020 4538 2549
Photo of Hope Therapy Hub, Psychotherapist in Cheltenham, England
Hope Therapy Hub
Psychotherapist, MSc, MBABCP
Verified Verified
Chesterfield S43
More recently I have enjoyed completing a 2 year course in ACT and Mindfulness and find these combine really well with my other modalities, which enables me to use an eclectic approach to formulating treatment plans for a variety of individuals and presenting difficulties.
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and vaso-vagal theory.
More recently I have enjoyed completing a 2 year course in ACT and Mindfulness and find these combine really well with my other modalities, which enables me to use an eclectic approach to formulating treatment plans for a variety of individuals and presenting difficulties.
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and vaso-vagal theory.
01246 959120 View 01246 959120
Photo of Dr Cristian A Nica, Psychologist in Cheltenham, England
Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
London NW1
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
020 7870 2490 View 020 7870 2490
Photo of Peter Klein, Psychotherapist in Cheltenham, England
Peter Klein
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Richmond TW9
Next to Cognitive Behavioral Therapy, I also heavily incorporate Acceptance and Commitment- and Compassion Focused Therapy.
Welcome to my profile page. I am specialized in treating problems such as Stress,Worry, Anxiety, Psychosis, Depression and OCD. I emphasise the use of Cognitive Behavioral Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness. When getting to know you, I very much emphasize getting an individual picture of your concerns in order to tailor a treatment program towards you. This entails that you will get to know psychotherapeutic principles and techniques that are adapted specifically towards you. The gained knowledge will aid in helping you address your problems in a direct and pragmatic manner.
Next to Cognitive Behavioral Therapy, I also heavily incorporate Acceptance and Commitment- and Compassion Focused Therapy.
Welcome to my profile page. I am specialized in treating problems such as Stress,Worry, Anxiety, Psychosis, Depression and OCD. I emphasise the use of Cognitive Behavioral Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness. When getting to know you, I very much emphasize getting an individual picture of your concerns in order to tailor a treatment program towards you. This entails that you will get to know psychotherapeutic principles and techniques that are adapted specifically towards you. The gained knowledge will aid in helping you address your problems in a direct and pragmatic manner.
01748 902453 View 01748 902453
Photo of Dr Jinnie Ooi, Psychologist in Cheltenham, England
Dr Jinnie Ooi
Psychologist, CPsychol
Verified Verified
London N2
I also support clients with specialist health-related challenges including the acceptance/adjustment to the condition, worries about the future, feeling dismissed/misunderstood, the impact of the condition on your confidence, identity and work/life balance, as well as loss and bereavement.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I also support clients with specialist health-related challenges including the acceptance/adjustment to the condition, worries about the future, feeling dismissed/misunderstood, the impact of the condition on your confidence, identity and work/life balance, as well as loss and bereavement.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
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Photo of Erin Vignali, Psychologist in Cheltenham, England
Erin Vignali
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London N3
Hi! I'm Erin. Thanks so much for taking the time to read my profile. I always wanted to be a psychologist since I was 12 years old. I even remember the exact spot I was standing when I told my friend that I wasn't sure I would do it because the amount of education required took too long! My hesitation did not last long after I took International Baccalaureate level Psychology in High School and fell in love. Then there was no turning back and after a BA in Psychology, an MSc in Child Development, I completed my doctoral degree and became a psychologist.
Hi! I'm Erin. Thanks so much for taking the time to read my profile. I always wanted to be a psychologist since I was 12 years old. I even remember the exact spot I was standing when I told my friend that I wasn't sure I would do it because the amount of education required took too long! My hesitation did not last long after I took International Baccalaureate level Psychology in High School and fell in love. Then there was no turning back and after a BA in Psychology, an MSc in Child Development, I completed my doctoral degree and became a psychologist.
020 4539 4510 View 020 4539 4510
Photo of Molly Lawrence-Adekola, Psychotherapist in Cheltenham, England
Molly Lawrence-Adekola
Psychotherapist, MSc, MBACP Accred
Verified Verified
Rainham RM13
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
01634 949992 View 01634 949992
Photo of Amy Lyons, Psychologist in Cheltenham, England
Amy Lyons
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London N2
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
020 3870 2957 View 020 3870 2957
Photo of Dr Zeny Melissourgaki at Spiral Psychology, Psychologist in Cheltenham, England
Dr Zeny Melissourgaki at Spiral Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London W1K
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
020 3667 0946 View 020 3667 0946
Photo of Maria B. Hume, Counsellor in Cheltenham, England
Maria B. Hume
Counsellor, MBACP Accred
Verified Verified
London W1S  (Online Only)
Experienced psychological therapist, using evidence-based interventions to explore ways of helping people creatively, practically and thoughtfully. This is a collaborative process and we adapt how we work that is most helpful for you. I adhere to the boundaries of the BACP Ethical Framework and strict data protection/confidentiality policies. <> In addition to psychological therapies, I offer an exploratory interviewing process with a detailed report, to enable people to gain a better understanding of what is happening for them. This report can be passed on to a GP for onward referral, if appropriate.
Experienced psychological therapist, using evidence-based interventions to explore ways of helping people creatively, practically and thoughtfully. This is a collaborative process and we adapt how we work that is most helpful for you. I adhere to the boundaries of the BACP Ethical Framework and strict data protection/confidentiality policies. <> In addition to psychological therapies, I offer an exploratory interviewing process with a detailed report, to enable people to gain a better understanding of what is happening for them. This report can be passed on to a GP for onward referral, if appropriate.
01205 334651 View 01205 334651
Photo of The Goddard Clinic, Psychotherapist in Cheltenham, England
The Goddard Clinic
Psychotherapist, PhD, MBABCP
Verified Verified
London W1G
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
020 7467 8473 View 020 7467 8473
Photo of Iona Burnell Reilly, Counsellor in Cheltenham, England
Iona Burnell Reilly
Counsellor, MSc, MBACP
Verified Verified
Hornchurch RM11  (Online Only)
Life challenges can be difficult to navigate and, at times, feel overwhelming. I provide a safe, confidential, containing space where together we can explore what brings you to therapy.  Many of us go through difficult times and find ourselves unable to overcome feelings of sadness. Sometimes we are unable to make sense of why situations have happened in our lives, and some of these may be related to our past. My aim is to support you in improving your quality of life, whatever this means for you.
Life challenges can be difficult to navigate and, at times, feel overwhelming. I provide a safe, confidential, containing space where together we can explore what brings you to therapy.  Many of us go through difficult times and find ourselves unable to overcome feelings of sadness. Sometimes we are unable to make sense of why situations have happened in our lives, and some of these may be related to our past. My aim is to support you in improving your quality of life, whatever this means for you.
01708 207157 View 01708 207157

See more therapy options for Cheltenham

Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.