Rachel Power The Walk And Talk Therapist
Psychotherapist, MBACP Verified
Cheltenham GL50
Being in the outdoors in my trusted and capable hands is the start of self acceptance and understanding of yourself.
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
01242 384891
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Cheltenham GL50
Being in the outdoors in my trusted and capable hands is the start of self acceptance and understanding of yourself.
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
Photo of Leah Callebaut, Psychologist
Leah Callebaut
Psychologist, HCPC - Clin. Psych. Verified
Cheltenham GL50
My therapy sessions are informed by the the well evidenced frameworks of Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. For the last 5 years I have specialised in supporting people with long-term physical health conditions, including cancer, diabetes, kidney disease, chronic pain, chronic fatigue syndrome/ME, Fibromyalgia and bowel conditions (e.g. IBS and IBD).
01242 903203
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Cheltenham GL50
My therapy sessions are informed by the the well evidenced frameworks of Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. For the last 5 years I have specialised in supporting people with long-term physical health conditions, including cancer, diabetes, kidney disease, chronic pain, chronic fatigue syndrome/ME, Fibromyalgia and bowel conditions (e.g. IBS and IBD).
Photo of Take Time Counselling, Counsellor
Take Time Counselling
Counsellor, MBACP Verified
Office is near:
Cheltenham GL53
Offers online therapy
These can include Solutions Focused Brief Therapy, Transactional Analysis, Compassion Focused Therapy, Cognitive Behavioural Therapy, ACT, EFT as well as psychodynamic techniques to work with trauma in early life.
i offer professional and compassionate counselling for people looking to overcome struggles with anxiety, depression, low self esteem, feeling stuck in life as well as issues with relationships, family and work. I listen but I don’t “just listen”. I offer support and resources to help you move forwards and gain new skills, self esteem and self confidence. I understand it can be hard to take that first step to get professional help and I will support you every step of the way.
0121 227 4169
Verified
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Office is near:
Cheltenham GL53
Offers online therapy
These can include Solutions Focused Brief Therapy, Transactional Analysis, Compassion Focused Therapy, Cognitive Behavioural Therapy, ACT, EFT as well as psychodynamic techniques to work with trauma in early life.
i offer professional and compassionate counselling for people looking to overcome struggles with anxiety, depression, low self esteem, feeling stuck in life as well as issues with relationships, family and work. I listen but I don’t “just listen”. I offer support and resources to help you move forwards and gain new skills, self esteem and self confidence. I understand it can be hard to take that first step to get professional help and I will support you every step of the way.
Gemma Rogers
Counsellor, MBACP Verified
Cheltenham GL50
Offers online therapy
You may feel stressed, stuck, disconnected, confused, anxious, angry, sad or perhaps just empty...These can all lead to a feeling of unease, chaos or overwhelm and it can be hard to understand what is going on and how to navigate your way out of it. Perhaps there’s a specific challenge that you are currently facing or maybe you are unsure of what it is you’re looking for but you have lost sight of yourself somehow. Whatever it is that has brought you here, I will listen empathically, without judgement, and provide a confidential space for you to explore what is important to you, at your pace.
01242 569978
Verified
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Cheltenham GL50
Offers online therapy
You may feel stressed, stuck, disconnected, confused, anxious, angry, sad or perhaps just empty...These can all lead to a feeling of unease, chaos or overwhelm and it can be hard to understand what is going on and how to navigate your way out of it. Perhaps there’s a specific challenge that you are currently facing or maybe you are unsure of what it is you’re looking for but you have lost sight of yourself somehow. Whatever it is that has brought you here, I will listen empathically, without judgement, and provide a confidential space for you to explore what is important to you, at your pace.
Photo of Andy Flack, Psychotherapist
Andy Flack
Psychotherapist, MSc, MUKCP Verified
Office is near:
Cheltenham GL51
Offers online therapy
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
020 3870 4638
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Office is near:
Cheltenham GL51
Offers online therapy
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
Photo of Susan Gray, Counsellor
Susan Gray
Counsellor, MBACP Verified
Office is near:
Cheltenham GL52
Offers online therapy
Hello. If you're visiting this page I imagine that you're having a tough time at the moment, perhaps feeling stuck, frightened, confused or overwhelmed. You may be facing a difficult life event, experiencing relationship difficulties, have suffered a painful bereavement or are always feeling low and unsure of the way forward. Perhaps you're carrying longer term emotional pain, historic trauma or troublesome thoughts. I’m a counsellor and psychotherapist and I work online so that you can have therapy from the comfort of your own home at a time to fit in with your schedule.
01535 286994
Verified
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Office is near:
Cheltenham GL52
Offers online therapy
Hello. If you're visiting this page I imagine that you're having a tough time at the moment, perhaps feeling stuck, frightened, confused or overwhelmed. You may be facing a difficult life event, experiencing relationship difficulties, have suffered a painful bereavement or are always feeling low and unsure of the way forward. Perhaps you're carrying longer term emotional pain, historic trauma or troublesome thoughts. I’m a counsellor and psychotherapist and I work online so that you can have therapy from the comfort of your own home at a time to fit in with your schedule.
Photo of Samantha Turner, Counsellor
Samantha Turner
Counsellor, MBACP Verified
Office is near:
Cheltenham GL50
Offers online therapy
Are you struggling with something in life? Be it something life has thrown up for you or feelings and thoughts that seem too overwhelming to cope with? Are you looking for someone to support you through this, that will listen and acknowledge where you are at? Would you like to learn how to acknowledge your emotions and not let them be in control of you? My name is Samantha Turner and i am very passionate about my work and how i feel it can help.
01452 596332
Verified
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Office is near:
Cheltenham GL50
Offers online therapy
Are you struggling with something in life? Be it something life has thrown up for you or feelings and thoughts that seem too overwhelming to cope with? Are you looking for someone to support you through this, that will listen and acknowledge where you are at? Would you like to learn how to acknowledge your emotions and not let them be in control of you? My name is Samantha Turner and i am very passionate about my work and how i feel it can help.
Photo of Dr Cindy Gardiner, Psychologist
Dr Cindy Gardiner
Psychologist, HCPC - Clin. Psych. Verified
Office is near:
Cheltenham GL50
Offers online therapy
I'm an experienced Clinical Psychologist who works both privately and in the NHS. I offer treatment to adults who are experiencing a wide range of psychological difficulties. My aim is to tailor therapy to you as an individual and enable you to understand and manage the difficulties that are currently affecting the way you live your life today.
01564 336673
Verified
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Office is near:
Cheltenham GL50
Offers online therapy
I'm an experienced Clinical Psychologist who works both privately and in the NHS. I offer treatment to adults who are experiencing a wide range of psychological difficulties. My aim is to tailor therapy to you as an individual and enable you to understand and manage the difficulties that are currently affecting the way you live your life today.
Photo of Dr Marie O'Neill, Corinium Psychology, Cirencester, Psychologist
Dr Marie O'Neill, Corinium Psychology, Cirencester
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Cheltenham GL50
Offers online therapy
Clinical psychologist with 20+ years experience in the mental health field. I offer assessment and formulation sessions as well as therapy sessions. In my view, the goal of therapy is not to find a "fix" or a speedy solution, but rather to help you explore and understand what has brought you to this point, what is keeping the difficulties going and what would help you to move forward and continue to move forward towards a place of good mental health. I am a specialist in anxiety and trauma (including social anxiety, OCD and PTSD) but work with people experiencing a range of struggles impacting their mental health.
01285 702764
Verified
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Office is near:
Cheltenham GL50
Offers online therapy
Clinical psychologist with 20+ years experience in the mental health field. I offer assessment and formulation sessions as well as therapy sessions. In my view, the goal of therapy is not to find a "fix" or a speedy solution, but rather to help you explore and understand what has brought you to this point, what is keeping the difficulties going and what would help you to move forward and continue to move forward towards a place of good mental health. I am a specialist in anxiety and trauma (including social anxiety, OCD and PTSD) but work with people experiencing a range of struggles impacting their mental health.
Matching Counsellors providing teletherapy to clients in England.
Dr Sharon Harvey
PsychD
Chippenham
Offers online therapy
I have a First in Psychology and a Doctorate in Clinical Psychology In addition to using third-wave cognitive behavioural therapy (ACT and CFT), I have further training in a range of therapeutic approaches including eye movement desensitisation reprocessing (EMDR), emotion regulation and systemic family therapy (SFT).
I am a Clinical Psychologist with 19 years’ experience in the NHS in secondary care adult mental health services in Wiltshire. I am experienced in providing psychological therapy to individuals, couples and families presenting with a wide range of distressing feelings, including mood problems and the impact of childhood trauma. I have a particular interest in anxiety disorder, perinatal difficulties, relationship difficulties and the impact of trauma and feelings of shame. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
Acceptance and Commitment (ACT)
01249 479157
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Chippenham
Offers online therapy
Acceptance and Commitment (ACT)
I have a First in Psychology and a Doctorate in Clinical Psychology In addition to using third-wave cognitive behavioural therapy (ACT and CFT), I have further training in a range of therapeutic approaches including eye movement desensitisation reprocessing (EMDR), emotion regulation and systemic family therapy (SFT).
I am a Clinical Psychologist with 19 years’ experience in the NHS in secondary care adult mental health services in Wiltshire. I am experienced in providing psychological therapy to individuals, couples and families presenting with a wide range of distressing feelings, including mood problems and the impact of childhood trauma. I have a particular interest in anxiety disorder, perinatal difficulties, relationship difficulties and the impact of trauma and feelings of shame. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
Dr Pointer: Specialist in Psychotherapy
Psychologist, PsychD, HCPC - Couns. Psych. Verified
London
Offers online therapy
I invite you to act on your current motivation to do something about the issues that have led you to seek therapy, by contacting me to book therapy.
It is so important to find someone who understands you. I am a specialist in psychotherapy, & have been providing high quality therapy to a diverse range of clients for the last 25 years. My clients respond favourably to how I integrate the best of all of the main forms of therapy into my work with them; this allows me to get to the heart of their problem, & help them both learn & practice a wide range of practical ways to manage/resolve it.
Acceptance and Commitment (ACT)
Verified
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London
Offers online therapy
Acceptance and Commitment (ACT)
I invite you to act on your current motivation to do something about the issues that have led you to seek therapy, by contacting me to book therapy.
It is so important to find someone who understands you. I am a specialist in psychotherapy, & have been providing high quality therapy to a diverse range of clients for the last 25 years. My clients respond favourably to how I integrate the best of all of the main forms of therapy into my work with them; this allows me to get to the heart of their problem, & help them both learn & practice a wide range of practical ways to manage/resolve it.
Dr Francesca
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Birmingham
Offers online therapy
I trained in several therapeutic models including CBT, DBT, ACT and Behaviour Family Therapy (BFT).
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
Acceptance and Commitment (ACT)
0121 312 1446
Verified
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Birmingham
Offers online therapy
Acceptance and Commitment (ACT)
I trained in several therapeutic models including CBT, DBT, ACT and Behaviour Family Therapy (BFT).
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
Irene Luque
Psychologist, MSc, MBPsS Verified
Birmingham
Offers online therapy
These include Brief Therapy, ACT and CBT techniques.
Do you feel you don’t have goals or you can’t achieve them although you have tried everything? Do you feel paralysed or overwhelmed facing certain situations? Do you feel everything is annoying or your anger, sadness or fear last for long time? Do you feel stuck with some thoughts and you can’t stop overthinking them? Do you see these features within a member of your family? I think everyone will feel like this over the course of our lives, even it can be adaptative. However, sometimes we can struggle to find clarity and understanding , at the same time that respect both ourselves and others.
Acceptance and Commitment (ACT)
0121 827 8976
Verified
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Birmingham
Offers online therapy
Acceptance and Commitment (ACT)
These include Brief Therapy, ACT and CBT techniques.
Do you feel you don’t have goals or you can’t achieve them although you have tried everything? Do you feel paralysed or overwhelmed facing certain situations? Do you feel everything is annoying or your anger, sadness or fear last for long time? Do you feel stuck with some thoughts and you can’t stop overthinking them? Do you see these features within a member of your family? I think everyone will feel like this over the course of our lives, even it can be adaptative. However, sometimes we can struggle to find clarity and understanding , at the same time that respect both ourselves and others.
Tej K Kondel-Laws
Psychologist, PsychD, HCPC - Clin. Psych. Verified
London
Offers online therapy
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Kondel-Laws is Consultant Clinical Psychologist with 20 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – her clients refer to this as trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties. Specialist support offered to families during Covid-19.
Acceptance and Commitment (ACT)
020 3870 3028
Verified
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London
Offers online therapy
Acceptance and Commitment (ACT)
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Kondel-Laws is Consultant Clinical Psychologist with 20 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – her clients refer to this as trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties. Specialist support offered to families during Covid-19.
Doorways Counselling
Psychotherapist, MNCS Accred Verified
Dudley
Offers online therapy
I can offer a safe space and acceptance.
Are you experiencing bullying? Do you find yourself reacting in an unhelpful way? Perhaps you are asking yourself, What do I want and why? What is important to me; what do I need? Who do I wish to become? We can look at a structured treatment that you can continue to use beyond the short time we spend together. I can show you how to develop skills for living and you can move towards a more rewarding experience of life.
Acceptance and Commitment (ACT)
01384 319141
Verified
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Dudley
Offers online therapy
Acceptance and Commitment (ACT)
I can offer a safe space and acceptance.
Are you experiencing bullying? Do you find yourself reacting in an unhelpful way? Perhaps you are asking yourself, What do I want and why? What is important to me; what do I need? Who do I wish to become? We can look at a structured treatment that you can continue to use beyond the short time we spend together. I can show you how to develop skills for living and you can move towards a more rewarding experience of life.
Tom Coates
Psychotherapist, MSc, MBABCP Verified
Aylesbury
Offers online therapy
Hi, I'm Tom and I am a fully accredited Cognitive Behavioural Psychotherapist who offers CBT to individuals struggling to manage their emotional health. With 10 years of NHS experience, I have successfully utilised CBT to treat a variety of emotional health disorders including depression, anxiety, OCD, PTSD & complex trauma, social anxiety and more. I'm also experienced in working with eating difficulties, including binge eating. Within my sessions, I couple my knowledge and experience of CBT and ACT interventions with a natural, curious and reflective therapeutic approach to create a comfortable environment for change.
Acceptance and Commitment (ACT)
01296 327562
Verified
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Aylesbury
Offers online therapy
Acceptance and Commitment (ACT)
Hi, I'm Tom and I am a fully accredited Cognitive Behavioural Psychotherapist who offers CBT to individuals struggling to manage their emotional health. With 10 years of NHS experience, I have successfully utilised CBT to treat a variety of emotional health disorders including depression, anxiety, OCD, PTSD & complex trauma, social anxiety and more. I'm also experienced in working with eating difficulties, including binge eating. Within my sessions, I couple my knowledge and experience of CBT and ACT interventions with a natural, curious and reflective therapeutic approach to create a comfortable environment for change.
Cristina Butnaru
Psychologist, MSc, HCPC - Couns. Psych. Verified
Sturminster Newton
Offers online therapy
I have expertise in Systemic Family and Couples therapy, Emotionally Focused Therapy (EFT) , Acceptance and Commitment Therapy (ACT), CBT and EMDR ( Eye Movement Desensitisation and Reprocessing) ,with a particular interest in working with attachment and emotional difficulties.
I'm an HCPC registered Counselling Psychologist and a Systemic Family and Couple Psychotherapist with over 15 years of experience working with individuals, families and couples in different settings. Relationships with partners, children or extended family members can all have their challenges. Whether you are experiencing problems communicating, cooperating or resolving conflict, I can help you overcome difficult times by making sense of what is happening for you and by accessing resources and learning new coping strategies. Adjusting to changes takes time but with the right support in place you can achieve your goals.
Acceptance and Commitment (ACT)
01258 446784
Verified
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Sturminster Newton
Offers online therapy
Acceptance and Commitment (ACT)
I have expertise in Systemic Family and Couples therapy, Emotionally Focused Therapy (EFT) , Acceptance and Commitment Therapy (ACT), CBT and EMDR ( Eye Movement Desensitisation and Reprocessing) ,with a particular interest in working with attachment and emotional difficulties.
I'm an HCPC registered Counselling Psychologist and a Systemic Family and Couple Psychotherapist with over 15 years of experience working with individuals, families and couples in different settings. Relationships with partners, children or extended family members can all have their challenges. Whether you are experiencing problems communicating, cooperating or resolving conflict, I can help you overcome difficult times by making sense of what is happening for you and by accessing resources and learning new coping strategies. Adjusting to changes takes time but with the right support in place you can achieve your goals.
Brighter Life Therapy
Psychotherapist, MBABCP Verified
Reading
Offers online therapy
How are you feeling? If you are feeling really low, anxious or lacking confidence, you are not alone. My team and I can help using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Existential and Psychoanalytic counselling to make you feel yourself again. We can help with depression, generalised anxiety, social anxiety, panic attacks, OCD, PSTD, phobias, grief and identity issues. We support children, adolescents or adults. I also personally have a lot of experience working with clients with Autism Spectrum Conditions, as well as people from a South Asian/Indian background.
Acceptance and Commitment (ACT)
0118 338 4790
Verified
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Reading
Offers online therapy
Acceptance and Commitment (ACT)
How are you feeling? If you are feeling really low, anxious or lacking confidence, you are not alone. My team and I can help using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Existential and Psychoanalytic counselling to make you feel yourself again. We can help with depression, generalised anxiety, social anxiety, panic attacks, OCD, PSTD, phobias, grief and identity issues. We support children, adolescents or adults. I also personally have a lot of experience working with clients with Autism Spectrum Conditions, as well as people from a South Asian/Indian background.
Martin James Smith
Psychotherapist, PhD, MBACP Snr. Accred Verified
Nottingham
Offers online therapy
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis and Mindfulness the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
Acceptance and Commitment (ACT)
0115 697 1197
Verified
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Nottingham
Offers online therapy
Acceptance and Commitment (ACT)
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis and Mindfulness the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
Dr Tim Walker
Psychologist, HCPC - Couns. Psych. Verified
Marlow
Offers online therapy
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
Acceptance and Commitment (ACT)
01628 951201
Verified
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Marlow
Offers online therapy
Acceptance and Commitment (ACT)
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.

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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Cheltenham or for a Cheltenham ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.