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Abigail Howells
Abigail Howells
Counsellor, BACP

Abigail Howells

Counsellor, BACP

Verified by Psychology Today
Alleyne Lodge, Knapp Rd, Cheltenham GL50
01452 229525
Let's Connect 01452 229525
Together we can unravel thoughts and feelings that might feel really heavy and complex, at a pace that feels safe to you. Each new session is an opportunity for you to go wherever you need to. My role as your counsellor is to encourage you to reflect and help you to connect the dots in an empathic, non judgmental way, to explore and make sense of your inner world which may be reflected in repetitive behaviour patterns that can feel so out of our control. Sessions begin in an opened ended, non structured way to allow space for you to bring what it is you need at that time.
You can expect to reflect on past/current experiences and begin to make sense of what's been happening in your life. I offer a safe space and invite anything that you need to bring into the room, free of interruption, judgement and agendas.
At the core of our therapeutic work will be the relationship we build. We are both human beings on the same level, I will not steer the sessions in a way I want them to go or make you talk about something you don't want to, you have complete autonomy throughout the whole process as you are ultimately the expert in your own life.
Call or Abigail Howells now for a free 15 minute consultation - 01452 229525

My Practice at a Glance

Essential Space

Alleyne Lodge

Knapp Rd

Cheltenham GL50

01452 229525

Kingsley House

Church Lane

Shurdington GL51


Available both in-person and online

I specialize in Depression, Anxiety, and Self Esteem
£50 Per Session
Let's Connect 01452 229525

My Practice at a Glance

Essential Space

Alleyne Lodge

Knapp Rd

Cheltenham GL50

01452 229525

Kingsley House

Church Lane

Shurdington GL51


Available both in-person and online

I specialize in Depression, Anxiety, and Self Esteem
£50 Per Session

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Paypal
"
I offer discounted rates for those in financial hardship
Call or for a free 15 minute consultation now - 01452 229525
Abigail Howells
Counsellor, BACP
"
I offer discounted rates for those in financial hardship
Call or for a free 15 minute consultation now - 01452 229525
Abigail Howells
Counsellor, BACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 00966363
  • Degree/Diploma from University of Gloucestershire in Psychology Psychology, Health and Wellbeing
  • Introduction to Counselling, Level 2 &3 in Therapeutic Counselling and FdA Counselling
Call or for a free 15 minute consultation now - 01452 229525
Abigail Howells
Counsellor, BACP
Call or for a free 15 minute consultation now - 01452 229525
Abigail Howells
Counsellor, BACP

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Bereavement
  • Codependency
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Gambling
  • Hoarding
  • Infertility
  • LGBTQ+
  • Men's Issues
  • Obesity
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Spirituality
  • Transgender
"
I can help you in a variety of areas such as depression, anxiety, relationship problems, bereavement and others listed on my profile. I offer open ended counselling and only ask for your weekly commitment and dedication to the therapeutic process so that you can get the absolute most from our sessions.
Call or for a free 15 minute consultation now - 01452 229525
Abigail Howells
Counsellor, BACP
"
I can help you in a variety of areas such as depression, anxiety, relationship problems, bereavement and others listed on my profile. I offer open ended counselling and only ask for your weekly commitment and dedication to the therapeutic process so that you can get the absolute most from our sessions.
Call or for a free 15 minute consultation now - 01452 229525
Abigail Howells
Counsellor, BACP

Client Focus

Age

Teen
Adults

Age

Teen
Adults

Treatment Approach

Types of Therapy

  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
"
I work using an integrative approach which combines Psychodynamic and Person Centred counselling. Aspects are taken from both approaches to best suit each individual and their needs as everyones therapeutic journey is so unique. At the heart of the work is the therapeutic relationship built between us which is the most important component.
Call or for a free 15 minute consultation now - 01452 229525
Abigail Howells
Counsellor, BACP
"
I work using an integrative approach which combines Psychodynamic and Person Centred counselling. Aspects are taken from both approaches to best suit each individual and their needs as everyones therapeutic journey is so unique. At the heart of the work is the therapeutic relationship built between us which is the most important component.
Call or for a free 15 minute consultation now - 01452 229525
Abigail Howells
Counsellor, BACP

Location

Primary Location

Essential Space

Alleyne Lodge

Knapp Rd

Cheltenham GL50

01452 229525

Additional Location

Kingsley House

Church Lane

Shurdington GL51

01452 229525
Call for a free consultation now - 01452 229525
Abigail Howells
Counsellor, BACP
Call for a free consultation now - 01452 229525
Abigail Howells
Counsellor, BACP
Last Modified: 24 Sep 2023