Abida Haroon
Counsellor, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
Blackburn BB1
Let's Connect 01254 786538
Sometimes life can be tough and talking about the challenges and struggles we go through with our loved ones can be even more difficult and it can leave us feeling isolated and lonely. Asking for help is not easy and if you have not experienced counselling before you may find your self asking the question, do i need counselling? If you feel the need to gain insight and self awareness than counselling is a safe place for you to start your journey of self healing. We are living in the time of uncertainty and many of us are feeling stressed and anxious.It can be helpful to talk to a professional who can provide an outside perspective.
A therapy session with me can help you identify the followings but not limited to only these. Identifying your triggers to certain responses. Recognising learnt behaviour. Gain clarity and focus. Creating short-term and long-term goals. Working on creating healthy boundaries. Recognising unhealthy coping behaviours, getting insight and self awareness.
I am offering you a space where i will try to see the world through your eyes and stand by you. My Asian background enables me to provide an insight and understanding of overcoming cultural and religious difficulties. In a space where you will feel heard and your feeling to be acknowledged. It bring self acceptance and compassion towards yourself.
Call or Email Abida Haroon now for a free 15 minute consultation - 01254 786538
Let's Connect 01254 786538
Finances
Fees
- Individual Sessions £45
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Visa
Please ask me about fees or use of insurance when you Email
Abida Haroon
Counsellor, MBACP Accred
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Abida Haroon
- In Practice for 7 Years
- Level 4 in person centred counselling, Diploma, Graduated 2020
Specialties and Expertise
Top Specialties
- Anxiety
- Domestic Abuse
- Depression
Expertise
- Behavioural Issues
- Bereavement
- Coping Skills
- Divorce
- Family Conflict
- Infertility
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Ethnicity
Asian
I also speak
Punjabi ,
Urdu
Religion
Muslim
Age
Adults
Ethnicity
Asian
I also speak
Punjabi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Counselling for depression/CFD, Solution focussed
- Culturally Sensitive
- Emotionally Focused
- Multicultural
- Person-Centred
- Trauma Focused
Location
Nearby Areas
Cities/Towns
Call for a free consultation now - 01254 786538
Abida Haroon
Counsellor, MBACP Accred