Counselling in AB13
I am a neurodiversity-affirming clinical psychologist and gender specialist. I work collaboratively with people who wish to gain a better understanding of their identity. I encourage people to understand these differences, learn to embrace them, and move forward from “stuck” places. Such experiences may include neurodivergence, gender differences, diagnosable mental health problems, interpersonal difficulties or existential crises. Therapy will help you process your distress and build the skills to manage these difficulties so that you can live a fuller, happier life.
I am a neurodiversity-affirming clinical psychologist and gender specialist. I work collaboratively with people who wish to gain a better understanding of their identity. I encourage people to understand these differences, learn to embrace them, and move forward from “stuck” places. Such experiences may include neurodivergence, gender differences, diagnosable mental health problems, interpersonal difficulties or existential crises. Therapy will help you process your distress and build the skills to manage these difficulties so that you can live a fuller, happier life.
Hello, I am a Psychotherapist, EMDR practitioner, Dramatherapist and Clinical Supervisor. In therapy, participants are supported to use creative expression to set goals, solve problems, express feelings and achieve improved mental health. Together in therapy there will be opportunities to consider how your personal life informs the way you experience the world. My work is influenced by trauma-informed approaches, which allow us to look at ourselves and understand why we may suffer. I am also a qualified secondary school teacher with extensive experience of working with people with trauma, autism, ADHD, anxiety, bereavement and loss.
Hello, I am a Psychotherapist, EMDR practitioner, Dramatherapist and Clinical Supervisor. In therapy, participants are supported to use creative expression to set goals, solve problems, express feelings and achieve improved mental health. Together in therapy there will be opportunities to consider how your personal life informs the way you experience the world. My work is influenced by trauma-informed approaches, which allow us to look at ourselves and understand why we may suffer. I am also a qualified secondary school teacher with extensive experience of working with people with trauma, autism, ADHD, anxiety, bereavement and loss.
More Therapists Nearby
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
If you’re feeling overwhelmed, numb, or carrying the impact of loss or change, I offer a calm, confidential space to make sense of what’s happening and find a way forward.
As a pluralistic counsellor, I tailor our session to you. We agree goals together, draw on approaches that fit your preferences, and review regularly to ensure therapy remains helpful.
If you’re feeling overwhelmed, numb, or carrying the impact of loss or change, I offer a calm, confidential space to make sense of what’s happening and find a way forward.
As a pluralistic counsellor, I tailor our session to you. We agree goals together, draw on approaches that fit your preferences, and review regularly to ensure therapy remains helpful.
I'm guessing you are here because you need help/understanding, or seek direction with your life. I completely understand those reasonings and they were some of my motivations to train as a psychotherapist. I have been a client as well as counsellor and therefore aware of that trepidation of taking those first steps towards therapy. I'm glad I did so because it empowered me in my desire to do what was right — for me. I am passionate about supporting those struggling with issues which is why I keep my prices as low as possible. You are a valuable individual. You've started your journey now see where it leads you.
I'm guessing you are here because you need help/understanding, or seek direction with your life. I completely understand those reasonings and they were some of my motivations to train as a psychotherapist. I have been a client as well as counsellor and therefore aware of that trepidation of taking those first steps towards therapy. I'm glad I did so because it empowered me in my desire to do what was right — for me. I am passionate about supporting those struggling with issues which is why I keep my prices as low as possible. You are a valuable individual. You've started your journey now see where it leads you.
Are you feeling stuck, overwhelmed, or disconnected, often carrying stress, anxiety, or unresolved emotions. Do you struggle with self-doubt, past traumas, or navigating life changes and crave a safe, understanding space to unpack it all. You may need someone who listens deeply, offers empathy, and provides tools for clarity and healing. You may also need to feel empowered, emotionally balanced, and confident to break free from limiting beliefs. At brave Journeys I can offer you a caring approach, versatile techniques, and a focus on helping you feel truly heard and supported.
Are you feeling stuck, overwhelmed, or disconnected, often carrying stress, anxiety, or unresolved emotions. Do you struggle with self-doubt, past traumas, or navigating life changes and crave a safe, understanding space to unpack it all. You may need someone who listens deeply, offers empathy, and provides tools for clarity and healing. You may also need to feel empowered, emotionally balanced, and confident to break free from limiting beliefs. At brave Journeys I can offer you a caring approach, versatile techniques, and a focus on helping you feel truly heard and supported.
I work with people seeking help with wide range of challenges, ranging through depression, anxiety, relationship difficulties and trauma related difficulties. My approach can also be helpful in bereavement and adjusting to major life events. An initial discussion will help you decide if working with me could be helpful. Regular Psychotherapy sessions can then be agreed. I work face to face or if requested online. I normally work from a base in Kemnay, Aberdeenshire, but can meet in Aberdeen if that is more suitable.
I work with people seeking help with wide range of challenges, ranging through depression, anxiety, relationship difficulties and trauma related difficulties. My approach can also be helpful in bereavement and adjusting to major life events. An initial discussion will help you decide if working with me could be helpful. Regular Psychotherapy sessions can then be agreed. I work face to face or if requested online. I normally work from a base in Kemnay, Aberdeenshire, but can meet in Aberdeen if that is more suitable.
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward. You may be looking for a professional who has the skills and expertise to sit, listen, and work with you with a commitment to understand and help you alleviate your emotional suffering and bring about a positive change in your life.
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward. You may be looking for a professional who has the skills and expertise to sit, listen, and work with you with a commitment to understand and help you alleviate your emotional suffering and bring about a positive change in your life.
Are you feeling overwhelmed, lost, or unsure of how to move forward?
Life can sometimes feel heavy, and it’s not always easy to share what’s going on inside. If you're struggling to make sense of your thoughts or emotions, counselling can offer a safe and supportive space to explore what you're experiencing.
I believe that seeking therapy is a courageous step toward change. Life’s journey often brings challenges, pain, and uncertainty that can feel daunting to face alone. Having someone to talk to—someone who listens without judgment and truly understands—can make all the difference.
Are you feeling overwhelmed, lost, or unsure of how to move forward?
Life can sometimes feel heavy, and it’s not always easy to share what’s going on inside. If you're struggling to make sense of your thoughts or emotions, counselling can offer a safe and supportive space to explore what you're experiencing.
I believe that seeking therapy is a courageous step toward change. Life’s journey often brings challenges, pain, and uncertainty that can feel daunting to face alone. Having someone to talk to—someone who listens without judgment and truly understands—can make all the difference.
Are you feeling trapped, stuck and finding it difficult to get out of bed in the morning? The daily life feels tasteless and numb to you. You seem to remember who you used to be, but who you are, at this stage, uneasy, emotional, is very foreign to you. On the counselling journey with me, I will explore and assist you to trace down to the rootcauses of these symptoms (e.g. palpitations, panic, low mood, anger), and release the stuck parts in you from the past memories and present experiences.
Are you feeling trapped, stuck and finding it difficult to get out of bed in the morning? The daily life feels tasteless and numb to you. You seem to remember who you used to be, but who you are, at this stage, uneasy, emotional, is very foreign to you. On the counselling journey with me, I will explore and assist you to trace down to the rootcauses of these symptoms (e.g. palpitations, panic, low mood, anger), and release the stuck parts in you from the past memories and present experiences.
Hi, I am Gaby, a person-centred counsellor and Supervisor with nearly 20 years of counselling experience working with people of all ages covering a wide range of issues: a local charity working with people and their families affected by cancer, loss and bereavement; young person’s counselling both in a mental health charity and high schools; and, currently, I am working as a counsellor in an higher educational setting for staff and students.
Hi, I am Gaby, a person-centred counsellor and Supervisor with nearly 20 years of counselling experience working with people of all ages covering a wide range of issues: a local charity working with people and their families affected by cancer, loss and bereavement; young person’s counselling both in a mental health charity and high schools; and, currently, I am working as a counsellor in an higher educational setting for staff and students.
Sudden or long term challenges and changes often leave us feeling anxious and depressed, overwhelmed or unsure how to cope. You could be trying to navigate bereavement and relationship or family difficulties. You could be trying to cope with other forms of loss, employment issues, illness, or unexpected life changes that feel unsettling or frightening. Together we can gently explore what’s going on for you, so that you feel listened too, supported, and more able to move forward with greater ease and hope for the future.
Sudden or long term challenges and changes often leave us feeling anxious and depressed, overwhelmed or unsure how to cope. You could be trying to navigate bereavement and relationship or family difficulties. You could be trying to cope with other forms of loss, employment issues, illness, or unexpected life changes that feel unsettling or frightening. Together we can gently explore what’s going on for you, so that you feel listened too, supported, and more able to move forward with greater ease and hope for the future.
You might be feeling overwhelmed, stuck, or emotionally drained—and unsure how to move through it. Maybe you’ve been carrying anxiety, low self-esteem, or unresolved trauma for longer than you’d like to admit. Perhaps you've tried to manage things on your own, but it’s no longer working, and you're realising it’s time for something to change.
You want to feel more in control, more present, and more connected—to yourself and to those around you. You’re looking for someone who will really listen, without judgement, and help you make sense of your experience. If this sounds familiar, you're not alone—and you're in the right place.
You might be feeling overwhelmed, stuck, or emotionally drained—and unsure how to move through it. Maybe you’ve been carrying anxiety, low self-esteem, or unresolved trauma for longer than you’d like to admit. Perhaps you've tried to manage things on your own, but it’s no longer working, and you're realising it’s time for something to change.
You want to feel more in control, more present, and more connected—to yourself and to those around you. You’re looking for someone who will really listen, without judgement, and help you make sense of your experience. If this sounds familiar, you're not alone—and you're in the right place.
I provide compassionate and non-judgemental support to people experiencing a myriad of symptoms including anxiety, depression, ADHD, low self-esteem, relationship difficulties, family issues and many physical health problems. I provide an up to 30 minute initial chat so that we can both assess if we think we are a good match for you.
I provide compassionate and non-judgemental support to people experiencing a myriad of symptoms including anxiety, depression, ADHD, low self-esteem, relationship difficulties, family issues and many physical health problems. I provide an up to 30 minute initial chat so that we can both assess if we think we are a good match for you.
As a COSCA Accredited person-centred counsellor I provide a place of safety and confidentiality where you can discuss openly what is troubling you, a place where you’ll be listened to. It may be that you are stressed, angry, frustrated, anxious, depressed, feeling lost or simply stuck, not sure what to do or how to express how you feel. Maybe you have suffered a loss or a bereavement and need help to find your way of moving on. I will be accepting and non-judgemental of what you have to say and work with you to help you find your answer.
As a COSCA Accredited person-centred counsellor I provide a place of safety and confidentiality where you can discuss openly what is troubling you, a place where you’ll be listened to. It may be that you are stressed, angry, frustrated, anxious, depressed, feeling lost or simply stuck, not sure what to do or how to express how you feel. Maybe you have suffered a loss or a bereavement and need help to find your way of moving on. I will be accepting and non-judgemental of what you have to say and work with you to help you find your answer.
At some point in our lives, we may feel ‘things’ are too much for us to manage alone. Whether, we have experienced trauma, feel anxious or depressed or just don’t know what’s wrong or who we are anymore, it can feel overwhelming. It is important to find someone you feel will listen to you and really hear what you are saying. I offer flexible appointments, for example, weekly, fortnightly.
At some point in our lives, we may feel ‘things’ are too much for us to manage alone. Whether, we have experienced trauma, feel anxious or depressed or just don’t know what’s wrong or who we are anymore, it can feel overwhelming. It is important to find someone you feel will listen to you and really hear what you are saying. I offer flexible appointments, for example, weekly, fortnightly.
Helping you feel less alone, less overwhelmed, and more supported through infertility, IVF, miscarriage, baby loss, and women’s health challenges. You might look like you’re coping on the outside, while internally carrying anxiety, grief, or a sense of disconnection. Infertility journeys, reproductive trauma, and loss can shatter your world, impacting your identity, your relationships, and your trust in your body. As a specialist fertility therapist, I provide dedicated 1-to-1 and couples counselling to help you safely process the painful reality of fertility struggles, pregnancy loss, birth trauma, and early parenthood.
Helping you feel less alone, less overwhelmed, and more supported through infertility, IVF, miscarriage, baby loss, and women’s health challenges. You might look like you’re coping on the outside, while internally carrying anxiety, grief, or a sense of disconnection. Infertility journeys, reproductive trauma, and loss can shatter your world, impacting your identity, your relationships, and your trust in your body. As a specialist fertility therapist, I provide dedicated 1-to-1 and couples counselling to help you safely process the painful reality of fertility struggles, pregnancy loss, birth trauma, and early parenthood.
A warm welcome. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I will support you by tapping into your psycho-somatic experiences through reflective expression, widening inner awareness, emotional balancing and creating openness for change. To book a session, visit Dunami CIC website.
A warm welcome. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I will support you by tapping into your psycho-somatic experiences through reflective expression, widening inner awareness, emotional balancing and creating openness for change. To book a session, visit Dunami CIC website.
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
How does your Counsellor compare?
Number of Counsellors in AB13
< 10
Counsellors in AB13 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Family Conflict |
| 100% | Self-Harming |
| 100% | Body Image |
| 50% | Child |
| 50% | Relationship Issues |
Average years in practice
17 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 100% | Bupa |
| 100% | Aviva |
How Counsellors in AB13 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in AB13?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.