A Calm Place
Psychotherapist, MSc, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 01691 888086
Welcome to A Calm Place. My name is Rebecca and I’m an experienced Cognitive Behavioural Therapist who has worked in the NHS for 15 years treating people with depression and anxiety. In my private practice I work with depression and life stress. Are you struggling with your mood, criticising yourself, constant overthinking or over analysing? I can help you with self critical thinking, and learning how to be kinder to yourself. Are you struggling to do the things that make you feel good and to connect to others? I can help you to start doing the things that you love and that are important to you again or even finding new ones.
I offer a CBT approach where we can look together at understanding patterns in your thoughts, feelings, and the things that you are doing in your life. Then we can work together on making the changes that will support you and your well-being. A Calm Place is here to help you restore, nourish, and grow.
I would like to offer you the opportunity to improve your well-being and learn skills that can help you throughout your life. I am able to use my additional experience in teaching mindfulness and yoga to offer a unique approach to support your mind, body, and spirit. Contact me today to find your own calm place.
Call or Email A Calm Place now for a free 15 minute consultation - 01691 888086
Let's Connect 01691 888086
Finances
Fees
- Individual Sessions £90
Payment Methods
Bank transfer A Calm Place
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rebecca Tonkinson
- In Practice for 18 years
- Post Graduate Diploma in CBT, PG Dip, Graduated 2008
- Membership with British Association of Mindfulness Based Approaches (BAMBA) Registered
- Degree/Diploma from University of Brighton in School of Health (MSc) Masters of Health through Occupation / 2005
Psychotherapist: Rebecca Tonkinson
Education and Years In Practice
Additional Credentials
A Calm Place
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 01691 888086
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Pregnancy, Prenatal, Postpartum
Expertise
- Mood Disorders
- Self Esteem
- Stress
A Calm Place
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 01691 888086
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- EMDR
- Mindfulness-Based (MBCT)
A Calm Place
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email or 01691 888086
Groups
Email Rebecca Tonkinson about this group or call - 01691 888086