3Thinking
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01283 243987
Available both in-person and online
The Plant Plot Garden centre Stafford Road Lichfield WS13
I work with adults and teenagers who may look as though they are coping on the outside but feel overwhelmed within. Many clients come to me struggling with anxiety, trauma, burnout, low self-worth, intrusive thoughts or emotional exhaustion. I offer specialist therapy in Lichfield and online, blending EMDR, counselling, hypnotherapy and NLP to help you understand the root cause of how you feel and create lasting change. My approach is warm, compassionate and tailored to you, offering a safe space, practical tools and deeper therapeutic work to help you move forward with confidence and clarity.
I specialise in helping adults and teenagers heal anxiety, trauma and emotional overwhelm through counselling, EMDR, NLP and hypnotherapy. My approach is warm, trauma-informed and practical, helping you move beyond coping strategies and create lasting emotional change.
Taking the first step can feel daunting, especially if therapy is new to you. You do not have to have everything figured out before reaching out. I offer a free 15-minute call so we can talk through what’s been going on and whether I’m the right fit for you. If you’re not ready for regular therapy, I also offer a low-cost anxiety support package as a gentle
Call or Email 3Thinking Therapies now for a free 15 minute consultation - 01283 243987
Let's Connect 01283 243987
Finances
Fees
- Individual Sessions £85
- Couple Sessions £85
Payment Methods
Bank transfer, Cash, Mastercard, Visa 3Thinking Therapies
Counsellor, MNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Clare Shanahan
- In Practice for 8 years
- Most Recent Degree: Advanced training in Transactional Analysis, Gestalt Therapy, and Person-Centred, Level 4, Graduated 2024
- Diploma from The United Kingdom Academy of Integrated Therapy EMDR / 2023
Counsellor: Clare Shanahan
Education and Years In Practice
Additional Credentials
3Thinking Therapies
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01283 243987
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Thinking Disorders
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Armed Forces
- Behavioural Issues
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
3Thinking Therapies
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01283 243987
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- EMDR
- Gestalt
- Hypnotherapy
- Internal Family Systems (IFS)
- Intervention
- Neuro-Linguistic (NLP)
- Person-Centred
- Transactional Analysis
- Trauma Focused
3Thinking Therapies
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01283 243987
Location
Primary Location
3Thinking
The Plant Plot Garden centre
Stafford Road
Lichfield WS13
01283 243987Email Us