1st For CBT
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
Midwinter Close, Swindon SN5
Let's Connect 01793 378012
1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitisation Reprocessing (EMDR) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between our thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to help and support all individuals live the life that they would like too, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting CBT for neurodevelopmental conditions such as autism and ADHD.
1st For CBT provides one-to-one therapy for adults and children, we adapt CBT to meet the unique needs of any individual that is seen in our clinic. Sessions will use simple but sophisticated approaches that will allow you or your child to learn lifelong skills to overcome some of the difficulties that can be experienced in our daily lives.
We specialise in working with people of all ages, teaching skills which will reduce anxiety and emotional distress. Our program for children and adolescents uses social communication strategies to develop skills and confidence in many areas including LEGO therapy. We aim to support people with anger management, PTSD, Depression and building self-esteem.
Call or Email 1st For CBT now for a free 15 minute consultation - 01793 378012
Let's Connect 01793 378012
Finances
Fees
- Individual Sessions £95
- Couple Sessions £120
Payment Methods
Bank transfer, Cash, Cheque, VisaInsurance
- AXA PPP
- Cigna and Evernorth
- WPA
1st For CBT
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Lindsay Grant
- In Practice for 12 years
- BSc Psychology Degree and a MSc degree in Cognitive Behavioural Therapy, MSc CBT, Graduated 2011
Psychotherapist: Lindsay Grant
Education and Years In Practice
1st For CBT
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 01793 378012
Specialties and Expertise
Top Specialties
- Autism
- ADHD
- Child
Expertise
- Anger Management
- Anxiety
- Asperger's Syndrome
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Depression
- Life Transitions
- Parenting
- Self Esteem
- Trauma and PTSD
1st For CBT
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 01793 378012
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- EMDR
- LEGO Therapy
- Mindfulness-Based (MBCT)
1st For CBT
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email or 01793 378012
Groups
Social Skills
This group is aimed at young people who have a diagnosis of autism or ADHD to help build and develop their social skills. We use the concepts of social thinking and LEGO therapy.
Expertise
Autism
Location
Midwinter Close
Swindon SN5
Email Lindsay Grant about this group or call - 01793 378012