1st For CBT

Psychotherapist, MSc, MBABCP

Verified by Psychology Today
Photo of 1st For CBT, MSc, Psychotherapist in Swindon
01793 378012 Website

1st For CBT

Psychotherapist, MSc, MBABCP

Verified by Psychology Today

Location

Midwinter Close
Swindon SN5
Call Lindsay Grant
01793 378012
Offers online therapy

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This location is easily accessible from:

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Website
Announcement icon Due to Coivd-19 all session are being conducted remotely. This will continue until it is safe to conduct face to face sessions again.

About

1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitisation Reprocessing (EMDR) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between our thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to help and support all individuals live the life that they would like too, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting CBT for developmental conditions such as autism and ADHD.
1st For CBT provides one-to-one & group therapy for adults and children, we adapt CBT to meet the unique needs of any individual that is seen in our clinic. Sessions will use simple but sophisticated approaches that will allow you or your child to learn lifelong skills to overcome some of the difficulties that can be experienced in our daily lives.
We specialise in working with people of all ages, teaching skills which will reduce anxiety and emotional distress. Our program for children and adolescents uses social communication strategies to develop skills and confidence in many areas including LEGO therapy. We aim to support people with anger management, PTSD, Depression, OCD and building self-esteem.

Finances

  • Cost per Session: £65 - £150
Pay By: Bank transfer, Cash, Cheque, Visa
Accepted Insurance Plans
  • AXA PPP
  • Cigna and Evernorth
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 8 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: BSc Psychology Degree and a MSc degree in Cognitive Behavioural Therapy / 2011

1st For CBT's Groups

Social Skills

This group is aimed at young people who have a diagnosis of autism or ADHD to help build and develop their social skills. We use the concepts of social thinking and LEGO therapy.

More about this group

Location

Midwinter Close
Swindon SN5
Call Lindsay Grant
01793 378012
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Website
Specialties
  • Autism
  • ADHD
  • Child
Issues
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Depression
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Self Esteem
  • Trauma and PTSD

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
  • Toddler

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • EMDR
  • LEGO Therapy
  • Mindfulness-Based (MBCT)

Links

Our Website

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Last Modified: 30 Jun 2020
Photo of 1st For CBT, MSc, Psychotherapist in Swindon
1st For CBT

Psychotherapist, MSc, MBABCP