`120225 Sheena

Counsellor

She/Her/Hers

Verified by Psychology Today
Photo of `120225 Sheena, Counsellor in Reading
0118 230 8494 Website

`120225 Sheena

Counsellor

She/Her/Hers

Verified by Psychology Today

Location

The Therapy Centre
6B Church Street
Off London Street
Reading RG1
0118 230 8494
Offers online therapy

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About

My typical client seeks to learn how to understand and manage his/her anxiety, depression, Obsessive Compulsive Disorder, trauma or psychosexual issues. NHS referrals usually seek help for health anxiety, depression, anger and chronic pain management. My goal as a therapist is to firstly understand specific beliefs and attitudes the client struggles with, secondly to provide guidance with a clear formulation of their issues and realistic goals and thirdly to teach them how they can employ simple, but effective therapeutic tools to challenge and eventually renovate their unhealthy beliefs into more flexible and healthy ones.
I employ RE-CBT modality to explore client's beliefs about a specific situation and their consequences in a structured yet flexible manner. They can learn to debate and visualise their own thoughts and view them from different perspective, which gradually triggers different emotional, behavioural and in some cases also physiological outcomes.
I know how daunting seeing a therapist can be as I once was a sceptical client hoping for a quick removal of my problem. I realised that there is no such a thing as 'a quick fix therapy'. Initially I learnt to understand and employ Clinical Hypnotherapy techniques with my own therapist followed by LCCH courses and later on I completed RE-CBT MSc course.

Finances

  • Cost per Session: £80+
  • Sliding Scale: Yes
Pay By: Bank transfer, Cash, Paypal

Qualifications

  • Years in Practice: 12 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies
  • Training: Hypnotherapy followed by CBT / 2014
I have considerable experience within the NHS sector and private practice, and I specifically welcome adults with anxiety and depression.

Additional Credentials

  • Diploma: BSCH / Practitioner Diploma at Clinical Hypnosis / 2009

Location

The Therapy Centre
6B Church Street
Off London Street
Reading RG1
0118 230 8494
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Website
Specialties
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Health anxiety
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Performance anxiety
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Transgender
  • Weight Loss
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Czech and Slovak
Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Hypnotherapy
  • Rational Emotive Behaviour (REBT)
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Last Modified: 18 May 2022
Photo of `120225 Sheena, Counsellor in Reading
`120225 Sheena

Counsellor