Kyle Davies BSc MPhil CPsychol AFBPsS

About

Kyle Davies, MPhil, is an associate fellow of the British Psychological Society and the author of The Intelligent Body (WW Norton). He is a frequent guest on ITV Wales News as well as radio and podcasts.

Books by Kyle Davies BSc MPhil CPsychol AFBPsS

Recent Posts

Relationship Conflict—Who’s Telling the Truth?

Two people can leave the same argument feeling completely right. Here’s why that happens.

The Upside of Rumination

Not all rumination is destructive. Mentally rehearsing scenarios where you have agency might be helping you prepare. Your body can tell the difference.

Why Your New Year’s Resolutions Don’t Stick

The new year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

You Can Change Everything Without Changing Your Circumstances

When you're anxious or overwhelmed, inner peace can seem out of reach. Sometimes the biggest shifts happen not by changing your life, but how your body and mind respond.

How to Find Calm in a World That Feels Overwhelming

In a world of rapid change and information overload, our crises feel amplified. Discover why, and how turning inward activates resilience and calm.

What Is Social Anxiety Really Trying to Tell You?

What if social anxiety isn’t a problem but feedback, a sign that you're trading authenticity for performance?

Are You Getting Lost in Your Emotions?

When struggling with understanding or dealing with emotions, there are differences between allowing, expressing, and storytelling.

Emotion Is a Superpower: Here’s How to Use It

What if emotion isn’t a problem to solve, but a sense that unlocks clarity, calm, and inner resilience? There is surprising science behind how we feel.

Losing a Marriage, Finding Myself: Healing Through Divorce

Personal Perspective: Divorce cracked open everything I knew about myself, but what emerged wasn’t ruin. It was clarity.

The Forecast in Your Mind: How Expectations Shape Experience

Why do some moments feel flat—even when nothing goes wrong? Explore how your brain’s expectations shape your emotional reality.