Hilary Jacobs Hendel, LCSW, is passionate about making education on emotions accessible to all people and sharing a practical and life-changing tool she calls The Change Triangle. She is the author of the award-winning book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House & Penguin UK, Feb. 2018). She received her BA in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, Time.com, Oprah.com and professional journals. Her blog, the Change Triangle, is read worldwide. Hendel was also the psychological consultant on AMC’s Mad Men. She lives in New York City.