The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations.
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These are incredibly useful suggestions. We have also found that relaxation and guided imagery is a simple, non-secular practice that is very accessible to westerners and very effective in accomplishing many of the goals that Dr. Alexander has identified. Imagery can help people quickly relax, disidentify, and connect to deeper levels of wisdom and perspective without demanding a great deal of practice. It can be a "gateway meditation"for those not familiar with or even resistant to meditation.
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