Experts suggest ways to correct habits that keep us from resting well
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Thanks for creating such a great website - it provides great practical advice. 18 months ago I spent 4 weeks at Green Mountain at Fox Run in Vermont and the experience changed my life. I managed to eat mindfully for 12 months and went from binging several times a day to not binging for a year, however after the birth of my son I went straight back to my old eating habits. I have created a blog;
Which chronicles my journey towards eating mindfully; however I am in desperate need of some advice about how to find your way back to mindful eating after falling of the bandwagon (so to speak). Would love to see this type of info.
A doctor looks at fears about food.
"How do the French teach their children to eat well?"
How do the French get away with it?
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