I love how you articulated the problems and excuses we use these days about our eating and weight. I've had 3 children and lost 120 lbs (combined) of baby weight. Exercise is important, but mindful eating is the key. I have found taking the weight off and keeping it off is much easier if I am mindful of when I am hungry, eating only when I'm hungry, rather than out of habit or distraction. Also if I mindfully savor the indulgences, I eat much less and enjoy them more.

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