Experts suggest ways to correct habits that keep us from resting well
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I was having trouble eating mindfully, so I wrote a simple app for the iphone to help me! It's called Mindful Bite and available on iTunes. It seems to working for me, my weight is down and so is my heartburn!
A doctor looks at fears about food.
"How do the French teach their children to eat well?"
How do the French get away with it?
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