Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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Being kind to yourself
In this article it talks about two patients, Sara and Louis. it talks about how these two undergo treatment to try and see themselves in a better light. To treat themselves better than they treat strangers. It even talks about how Louis falters when giving a speech in front of 500 people.