Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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It's true that talking about feelings is seldom fruitful bcoz nobody has the patience to ask where it's stemming from. But if we have the patience and mindfulness to just share our experiences, we might as well have enough willingness to ask "why" if our partner is feeling in a certain way... Nobody actually cares to listen.
Holding onto old behaviors might have a purpose.
Psychology explains why reports of wrongdoing are often attacked.
New research shows how to use a problem-solving tool you already have
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