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How to Let It All Go

Many of us spend too much time regretting the past as well as fretting the future. It’s time to let your ruminating go and live in the now. Here’s how to start approaching life more mindfully.
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Mastering Acceptance

By Jen Kim

Don't try to change things you can't control—do this instead.
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The Captain of Your Ship

By Leon F Seltzer Ph.D.

From resignation to acceptance to affirmation
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Enduring Your Regrets

By Adoree Durayappah-Harrison MAPP

How the failure to meet impossible expectations causes enduring regrets.
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In the Midst of Crisis

By Gil Noam Ed.D., Dr. Habil

The psychological opportunity during the pandemic.