We worry for good reasons, but too often it gets out of hand. In fact, chronic worrying and negative thoughts can stop you in your tracks. Plus, it’s easy to mix worry and anxiety, but they just aren’t the same. For example, we experience worry as more specific while anxiety as more diffuse. Read on to up your emotional health.
Research shows that transitions are stressful, but these suggestions can help.
Anxiety, or extreme apprehension and worry, is a normal reaction to stressful situations. In some cases, however, worry becomes excessive or chronic and can cause sufferers to dread everyday situations.