Anastasiia Kazakova/Shutterstock

Keep Your Cool

Holding in anger may be bad for you, but letting it all hang out isn’t advisable either. Here’s the right way to deal with and use your cool. Cover image: Anastasiia Kazakova/Shutterstock
Albert Rothenberg. Used with permission

Understanding Anger

By Albert Rothenberg, M.D.

Anger, hostility, and anxiety are all related and may or may not be destructive.
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6 Ways to Handle Your Fury

By Emma M. Seppälä Ph.D.

...Without resorting to self-destructive, passive-aggressive behavior.
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How to Recover Your Calm

By Ilene Strauss Cohen Ph.D.

These 5 strategies reduce anxiety and reactivity during difficult times.
Photo courtesy of O'Brien family

The Rage of Alzheimer's

By Greg O'Brien

“What’s happening to me? Why am I so angry?”