Relax, Lose the Anxiety

It’s a normal reaction to stressful situations, but you can manage anxiety successfully. Image: Shutterstock

How to Manage Traumatic Reactions to Disasters

By Susan Krauss Whitbourne Ph.D.

When disaster strikes, people need psychological first aid

Learning To Face Our Fears

By Amelia Aldao Ph.D.

What is exposure and how does it work?

How to Cope with Personal and Global Uncertainty

By Toni Bernhard J.D.

Learn to overcome your fear of life's uncertainties.

The Six Best Ways to Decrease Your Anxiety

By Melanie Greenberg Ph.D.

Research-based coping strategies that can help you get through it.

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Help – I am STRESSED!

By Beverly D. Flaxington

Thirteen Small Decisions That Will Ease Anxiety

By Meg Selig

Dreaming Of Failure May Actually Be A Good Thing

By Dennis Rosen M.D.

Awareness of Mortality Is Always on Your Mind

By Loretta G. Breuning Ph.D.

Work Day Stress Relief: 5 Senses in 5 Mindful Minutes

By Brad Waters MSW

The Vicious Triangle of Perfectionism, Anxiety & Depression

By Victoria Maxwell

From "Not Me" to "Why Me?"

By Thomas Larson

Worrying in Relationships: 3 Habits That Invite Anxiety

By Susan Heitler Ph.D.

Art Therapy + CBT Treats Panic Disorder--Maybe

By Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT

Must-Have Coping Strategies for Social Anxiety

By Barbara Markway Ph.D.

A Vaccine for Childhood Anxiety: Effort-Based Praise

By Stephanie Donaldson-Pressman LICSW

Dancing with your Baby

By Michael Hogan Ph.D.

3 Ways to Deal with In-the-Moment Anxiety

By Barbara Markway Ph.D.

5 Quick Tips to Reduce Stress and Stop Anxiety

By Jamie Long Psy.D.

3 Uncommon Strategies to Manage Stress

By Sherrie Bourg Carter Psy.D.

Why We Make Mistakes

By Jeremy E. Sherman Ph.D., MPP

5 Tips to Reduce the Fear of Public Speaking

By Preston Ni M.S.B.A.

22 Quick Tips to Change Your Anxiety Forever

By Linda Esposito LCSW

The Art of Calm

By Linda Esposito LCSW

How to Keep Your Fears From Holding You Back

By Clifford N. Lazarus Ph.D.