Emotional First Aid

Dealing with failure, rejection, guilt, and other common mental injuries. By Guy Winch

Seven Habits of Emotionally Healthy People

By Guy Winch Ph.D.

6. Identify self-defeating behaviors, and defeat them.

The Seven Hidden Dangers of Brooding and Ruminating

By Guy Winch Ph.D.

How ruminating and brooding impacts our physical and mental health.

Self Esteem: An Emotional Immune System?

By Guy Winch Ph.D.

Boosting self-esteem can improve your emotional resilience

Ten Surprising Facts About Rejection

By Guy Winch Ph.D.

Research finds that rejection affects intelligence, reason, and more.

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Scared or Startled?

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Getting Rejected or Excluded: Can It Make You Smarter?

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Nostalgia – a Valuable Tool for Life

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The Essential Guide for Recovering From Failure

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When Breath Saves Life

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The Head Doctor

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Practicing Emotional First Aid

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Pain & Pleasure. (part 2)

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Unfriended? Five Ways to Manage Online Rejection

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The Love in Chicken Broth

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KA-BOOM! The Explosive Pain of Shame

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Embracing the Worst

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Do Others Underestimate Your Emotional Pain?

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