Understanding Hypnosis

Imagination

Powering Up Your Imagination

Ran D. Anbar M.D. on September 24, 2023

The extent to which you can help yourself perform better in various life activities is only limited by your imagination.

The extent to which you can help yourself perform better in various life activities is only limited by your imagination.

Shyness

Overcoming Shyness: 3 Tips for Improved Confidence

Ran D. Anbar M.D. on September 20, 2023

Dealing with shyness can be thought of as a golden opportunity for personal growth, establishing vibrant social connections, and long-lasting self-confidence.

Dealing with shyness can be thought of as a golden opportunity for personal growth, establishing vibrant social connections, and long-lasting self-confidence.

Decision-Making

7 Tips for Better Decision-Making

Ran D. Anbar M.D. on September 9, 2023

You can consistently make better choices for yourself by calling upon many of the resources available to you.

You can consistently make better choices for yourself by calling upon many of the resources available to you.

Cognition

How You Think Affects How You Feel

Ran D. Anbar M.D. on September 2, 2023

What kind of thoughts can lead to an improvement in our emotional responses?

What kind of thoughts can lead to an improvement in our emotional responses?

Health

The Profound Impact of Walking on Metabolism

Ran D. Anbar M.D. on August 26, 2023

How can walking heal us?

How can walking heal us?

Anxiety

Understanding our Deepest Feelings Through Poetry

Ran D. Anbar M.D. on August 19, 2023

How can poetry be used as part of therapy?

How can poetry be used as part of therapy?

Self-Help

Does Luck Only Occur by Chance?

Ran D. Anbar M.D. on August 12, 2023

You can increase your luck by maintaining a positive and flexible attitude, expanding your relationships and knowledge, persevering, and practicing gratitude.

You can increase your luck by maintaining a positive and flexible attitude, expanding your relationships and knowledge, persevering, and practicing gratitude.

Hypnosis

New Perspectives Can Improve Your Life

Ran D. Anbar M.D. on August 5, 2023

How can you help yourself overcome the difficulties in changing your perspective, especially when such a change could bring so much benefit to your life?

How can you help yourself overcome the difficulties in changing your perspective, especially when such a change could bring so much benefit to your life?

Self-Help

Growth Within and Outside of a Safe Space

Ran D. Anbar M.D. on July 29, 2023

A Personal Perspective: Making use of safe spaces coupled with frequent venturing away from them provides the best opportunities for personal growth.

A Personal Perspective: Making use of safe spaces coupled with frequent venturing away from them provides the best opportunities for personal growth.

Unconscious

Counseling People With Unusual Abilities

Ran D. Anbar M.D. on July 22, 2023

How can interactions with the subconscious and hallucinations help people feel better?

How can interactions with the subconscious and hallucinations help people feel better?

Hypnosis

How to Get Your Child to Do Hypnosis

Ran D. Anbar M.D. on July 14, 2023

Hypnosis is a powerful tool to treat anxiety, insomnia, and pain. With the right kind of involvement, parents can set their children up for success with this intriguing technique.

Hypnosis is a powerful tool to treat anxiety, insomnia, and pain. With the right kind of involvement, parents can set their children up for success with this intriguing technique.

Meditation

4 Techniques to Calm the Mind

Ran D. Anbar M.D. on July 8, 2023

Dealing with overthinking can be challenging, but it can be made easier by using these 4 trusted techniques.

Dealing with overthinking can be challenging, but it can be made easier by using these 4 trusted techniques.

Spirituality

Searching for Meaning at Disney World

Ran D. Anbar M.D. on July 1, 2023

Personal Perspective: Thinking about meaning and being open to spiritual insights as we approach various life experiences can enrich each of us.

Personal Perspective: Thinking about meaning and being open to spiritual insights as we approach various life experiences can enrich each of us.

Therapy

Is Making a Difference More Important Than Being Remembered?

Ran D. Anbar M.D. on June 24, 2023

How can we can make an important difference in the world and, or, be remembered?

How can we can make an important difference in the world and, or, be remembered?

Anger

4 Tools for Dealing with Anger

Ran D. Anbar M.D. on June 17, 2023

Emotional reactivity can be reduced by using positive self-talk, imagery, physical calming techniques, and learning how to think differently about anger-triggering situations.

Emotional reactivity can be reduced by using positive self-talk, imagery, physical calming techniques, and learning how to think differently about anger-triggering situations.

Spirituality

Therapeutic Benefits of Awe

Ran D. Anbar M.D. on June 12, 2023

A Personal Perspective: We can help better ourselves by making time to contemplate experiences engendering awe.

A Personal Perspective: We can help better ourselves by making time to contemplate experiences engendering awe.

Therapy

Using Inspirational Quotes in Therapy

Ran D. Anbar M.D. on June 3, 2023

Personalized after-visit summaries improve mental health care by enabling patients to review therapy insights over time.

Personalized after-visit summaries improve mental health care by enabling patients to review therapy insights over time.

Unconscious

Responding to People Who Have Unusual Encounters

Ran D. Anbar M.D. on May 27, 2023

How might we deal with patients reporting encounters with ghosts, demons, or guardian angels?

How might we deal with patients reporting encounters with ghosts, demons, or guardian angels?

Education

How to Best Deal With Your Classroom Instructor

Ran D. Anbar M.D. on May 20, 2023

How can students excel academically regardless of the quality of the instruction provided at school?

How can students excel academically regardless of the quality of the instruction provided at school?

Hypnosis

6 Life Lessons From Non-Academic Experiences in College

Ran D. Anbar M.D. on May 13, 2023

A Personal Perspective: Most of the memorable lessons I learned at college occurred outside of its academic environment.

A Personal Perspective: Most of the memorable lessons I learned at college occurred outside of its academic environment.