Jealousy and its sibling, envy, are painful feelings that most of us go out of our way to avoid. Unfortunately, sometimes the avoidance causes even more problems.
Jealousy and its sibling, envy, are painful feelings that most of us go out of our way to avoid. Unfortunately, sometimes the avoidance causes even more problems.
Are you stressed out and overwhelmed? If so, you probably feel like there's no way out of the hamster wheel of your life. This simple tool can help you feel better.
Are you stressed out and overwhelmed? If so, you probably feel like there's no way out of the hamster wheel of your life. This simple tool can help you feel better.
Are you too clingy? Too independent? Are you different at home from how you are at work? Bringing different sides of yourself together can help you find a healthy balance.
Are you too clingy? Too independent? Are you different at home from how you are at work? Bringing different sides of yourself together can help you find a healthy balance.
Many of use feel shame about playing games on our phones, even when they're supposed to improve some part of our brain functioning. Is playing games on your phone really so bad?
Many of use feel shame about playing games on our phones, even when they're supposed to improve some part of our brain functioning. Is playing games on your phone really so bad?
Does caring for your own needs create a problem for others you love? Or do you sacrifice yourself and give them what they need? Finding the middle ground.
Does caring for your own needs create a problem for others you love? Or do you sacrifice yourself and give them what they need? Finding the middle ground.
Gifts have many meanings. It's not always easy to read what they mean or to give the gifts that will be most meaningful. Here are 6 tips for giving and receiving.
Gifts have many meanings. It's not always easy to read what they mean or to give the gifts that will be most meaningful. Here are 6 tips for giving and receiving.
Feeling shy can make you feel awkward, uncomfortable, tongue-tied, and stupid when you want to flirt and shine. These 8 strategies can help you connect.
Feeling shy can make you feel awkward, uncomfortable, tongue-tied, and stupid when you want to flirt and shine. These 8 strategies can help you connect.
We're taught to always do more, more, more. But downtime is crucial not just to our health, but also to our ability to think, accomplish difficult tasks, and be productive.
We're taught to always do more, more, more. But downtime is crucial not just to our health, but also to our ability to think, accomplish difficult tasks, and be productive.
Dance has been shown to have a positive affect on well-being. Here's how to bring the power of dance into your life, despite inhibitions and self-doubts.
Dance has been shown to have a positive affect on well-being. Here's how to bring the power of dance into your life, despite inhibitions and self-doubts.
Psychodynamic or psychoanalytic psychotherapy—also known as "talk therapy"—has been shown to be very helpful to older adults struggling with depression.
Psychodynamic or psychoanalytic psychotherapy—also known as "talk therapy"—has been shown to be very helpful to older adults struggling with depression.
Research shows that it's hard to make new friends as we get older. But understanding what makes it hard and shifting your perspective just a little can make it much easier.
Research shows that it's hard to make new friends as we get older. But understanding what makes it hard and shifting your perspective just a little can make it much easier.
When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.