The Breakthrough Depression Solution

Integrative medicine for mental health.

Biology of the Binge: Food, Mood, and Serotonin

Many people crave sweet and starchy foods when depressed. Recent studies suggest a biochemical connection between bingeing and mood disorders.

The Tomato Effect

Nutritional medicine has long been considered “alternative medicine,” and despite increasing scientific research supporting the link between nutrition and health, the mental health profession continues to regard the link between nutrition and brain function as alternative or “complementary.”

The Brain on Fire: Inflammation and Depression

The effects of pro-inflammatory cytokines can cause a diverse array of physical and psychological symptoms.

Psychological Consequences of Vitamin D Deficiency

Vitamin D supplementation may help alleviate depression.

Can a Simple Blood Test Solve Depression?

Nutritional Risk Factors for Suicide

Is Your Depression Linked to Low DHEA Levels?

Low Cholesterol and Its Psychological Effects

Is Gluten Making You Depressed?

Fight Depression with Exercise

Psychiatry: The Measureless Medicine

Is Medication the Answer to Depression?

We are a culture of extremes, making it hard to see the gray or find middle ground.