A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude.
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Looking at Addiction as a Decision-Making Disorder
Shahram Heshmat Ph.D.
Choice and decision making is a fundamental aspect of life, and the choices people make determine in part their quality of life.
The ability to control appetitive urges, such as cravings for unhealthy food, is an essential skill for health and well-being.
Aesthetic judgments explain why different individuals have different reactions to the same music or artwork.
A key motive for listening to music is to influence one’s emotions.
The knowledge about ways in which sad music becomes enjoyable can inform existing music therapy practices for mood disorders.
People are too complex to be driven just by carrot-and-stick motivators.
The quality of early attachment provides a risk factor for substance use problems later in life.
The self-medication theory of addiction provides a useful tool for understanding how and why some individuals are vulnerable to addition.
Drug addiction is not just about chasing pleasure (feeling good) but also involves relieving emotional pain.
Addiction can be explained as an expression of decision-making processes that fail to take into account the long-term consequences of actions.
Group memberships provide people with a sense of belonging and connection and a greater sense of personal control.
Highly fulfilled people are able to live a life true to their values and pursue meaningful goals.
Self-mastery is the highest degree of power.
Anger makes people punitive, careless in their thought, and eager to take action.
Fear and anxiety make us narcissistically preoccupied with ourselves.
Denial is central to explaining why people continue using despite evidence of harmful consequences.
Several factors impair the balance between goal-directed and habitual behavior so that habitual behavior can no longer be kept in check by goal-directed decision mode.
There is increasing evidence that the aesthetic pleasure from art and music is no different in origin and function from the pleasure provided by food, drugs, and sex.
Artful living means taking a genuine interest in all details of daily life.
An interesting or happy life might also be regarded as a creative "work of art."
We typically feel more warmly toward things we encounter again and again.
Creating suspension is one of the most efficient ways of sustaining attention and eliminating distraction.
The emotion of surprise is an important key factor that encourages interest and motivates our curiosity.
Music has the ability to evoke powerful emotional responses in listeners — and this capacity is virtually universal. Here's why music has such a profound effect on the human brain.
If you want to truly accomplish something, it takes more than just setting goals.
Our minds are designed to see the world as it is right now, rather than from the point of view of the people we are going to become.
Compulsive buying can be similar to behavioral addictions, such as binge eating and gambling.
Indulging in the desired future ignores possible obstacles and therefore masks the necessity to act.
The belief that there is no such thing as free will leads people to stop exercising it.
Young people think of their future selves in the same way that they think of strangers.
Shahram Heshmat, Ph.D., is an associate professor emeritus of health economics of addiction at the University of Illinois at Springfield.