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How to stop overeating and lose weight on the diet of your choice
Glenn Livingston Ph.D.
Do you sometimes find yourself in the middle of eating and feel you just can't stop? Almost as if someone were pointing a gun at your head and saying "eat?"
Are you so frightened of food cravings that you've been unable to improve your diet? A little knowledge about how the nervous system works can make a big difference!
Do you keep changing your mind about your diet? Breaking your best plans for health and fitness? This odd mental trick might be the thing that finally gets you to stick to it!
When it comes to overeating, despite what you may have heard, rules are better than guidelines, and embracing temptation is better than fearing it!
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Do you fear changing a food habit will leave you feeling forever deprived and tortured by cravings? Good news—it won't!
Doing one simple thing could have a sizeable impact on the power of your organs in older age.
Does feeling guilty about your eating mistakes make things worse or better? Can guilt make you fat?
Is your willpower to stick to a diet or lose weight at an all time low? Try this approach instead!
Dr. Glenn Livingston is a psychologist and author of the book Never Binge Again. His unusual insights on overeating derive from decades of research and his own recovery.