What to know about what you don’t know you know. #1: Intuition is very efficient—if you don't overthink it.
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Getting to recovery and wellness
Jennice Vilhauer Ph.D.
Learn what it takes to overcome the failure that is behind so many great success stories.
When it comes to change, most people know what to do—they just can't make themselves do it. Learn a simple self-hypnosis strategy that will help you start taking action.
Here are six ways to know whether opposite sex friends could be damaging your intimate relationship.
Figuring out what you want in a world filled with endless choices can be overwhelming and confusing. This simple exercise can bring you the clarity you need to move forward.
When a good relationship starts to disintegrate, it can be hard to tell if it can be fixed. The answer depends a lot on whether your partner is toxic or just clueless.
Manipulation is a common interpersonal tactic used by everyone from politicians to dear sweet Mom. Learn how to recognize when you are being manipulated and how to turn the tables.
Learn to play the Pollyanna game which science has shown can improve your mental and physical well-being.
New research shows that mantra meditation has positive effects on anxiety, stress, depression, and cognitive functioning.
Stop letting your ex exert control over your life by learning how to let go of your anger—so you can finally move on.
The answers to these 4 questions may explain why your job is dragging you down.
Knowing how to get past obstacles to goals is key to leading a life that feels inspired, purposeful, and satisfying.
There are many situations when cutting off communication with someone is acceptable, necessary, and the healthiest thing to do.
Opportunities to achieve what you want in life are coming to you more often than you realize. Learn what you can do to stop missing them.
New research shows that sleep, cognitive performance, and mood are significantly improved with a simple type of meditation you've probably never heard of.
We want more fulfillment from our relationships — yet ironically, technological advancements have left many people struggling to find lasting love.
If setting goals usually results in an endless cycle of trying and giving up, learn to ask yourself the questions that will keep you on track.
Self-sabotage is one of the biggest obstacles to getting what you want. Learn how to identify the two most common forms and how to fix them.
How well you and your partner communicate may very well be the determining factor in whether or not your relationship survives. Learn how to fix some common communication mistakes.
For years, psychologists have been using visual imagery to help people improve their lives. Now you can learn the best methods that will make visualization effective for you.
Does anxiety ever stop you from achieving what you want? Here is a useful way to know when or when not to push through the anxiety.
Do you fumble from relationship to relationship wondering why you can't find a match? Here are several steps that will teach you how to create a deeper connection.
If you have trouble doing things you know you should, use these four steps to get motivated.
This simple exercise can reduce the intrusive thoughts and mind-wandering that causes a lot of people to give up on meditation before they ever get to experience the benefits.
Why are we so inclined to lie to our partners when trusting relationships are what we crave most?
People invest so much in their relationships that it can be hard to know when to stop trying and just let it go. Here are 4 signs that indicate it's time to move on.
We all crave support and validation, but some types of support can sabotage what someone really wants. Learn the difference and become a much better friend.
Negative people can drain your energy and take you down with them. When you can't escape, use this subtle tactic to shift their attention to more positive topics.
Do you wonder what happened to the parter you once adored? See how learning to shift your attention can bring back the loving feelings in your relationship.
Do you self-justify relationship sabotaging behavior by labeling it as normal? If you want your relationship to last, here's how to transform normal to great.
For many, giving up on their desires, hopes and dreams is preferable to coping with disappointment. Learn 3 ways to stop the fear of disappointment from limiting you.
Jennice Vilhauer, Ph.D., is the Director of Emory University’s Adult Outpatient Psychotherapy Program in the Department of Psychiatry and Behavioral Science in the School of Medicine.