There are ways to temper your toughest critic and take constructive control of your feelings.
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How to build a better relationship with your kids—even when they're driving you crazy.
Jeffrey Bernstein Ph.D.
To pay or not to pay? Is the continued investment in your struggling child's college tuition worth it?
Are you tired of being one of the "walking wounded" in a dysfunctional, toxic relationship? Fixing these three habits will change your life for the better!
Enabling your adult child's struggles may only make them worse. Are you an enabler?
To get your adult child to avoid lying to you, the key is to change how you respond.
Raising the bar with your adult child's behaviors comes best from changing how you respond.
Gaining awareness of your adult child's need for space can really help bring you together. Here are three quick tips to get closer.
Getting out of a dead-end relationship is easier than you may think.
Want to feel happier? Then stop doing these three joy killers!
Are you in a dead-end relationship? Can you relate to any of these four red flags?
Stop letting these three emotions get in the way of constructively helping your adult child.
If you are conflicted about whether to stay or leave your intimate partner, then these 3 questions may help give you the answer.
Do you have a struggling adult child who makes unfair demands, guilts you, or manipulates you? Stop being a perpetual crisis responder!
Is unfairly imposed guilt blinding you from seeing how your emotionally abusive adult child treats you? Can you identify with any of these three telltale signs?
Getting out of the guilt trap is a must for parents of adult children who struggle.
Couples who find their way back to love discover this along the way.
When people with ADHD lie, they truly tend to see it as a false sense of security when coping with life's difficult situations.
These powerful Do's and Don'ts of communicating with your adult child while in college can make a huge difference in how much she or he will open up to you.
Struggling adult children can be highly emotionally draining on their parents. Take a closer look at how you may be helping or hindering the situation to improve.
Men continually tell me that they feel weak when admitting their fears to their intimate partners. Tragically, men tend to unhealthily express their anxieties through anger.
Making a shift in how we relate to our struggles can deter us from being our own worst enemies.
These strategies will quickly help you notice your anxious thoughts in a less disruptive way and calm you down far better than trying to force them to go away.
The key to a happy relationship is about being aware of how you think, feel, and behave.
Including this one really empowering word in your self-talk is very effective for moving out of "Worry Wasteland."
If you are concerned that manipulation is playing a negative role in your loving relationship, then read about this surefire way to not fall prey to it.
Are you feeling stuck in the same fruitless communication loop with your adult child? Here are seven words suggested by an adult child that you may just find very helpful.
Here is a hidden three-word short story that is often misread by angry men and those who know them.
Are you feeling stuck in between your adult child and partner? There are constructive ways to get out.
Is toxic scorekeeping weighing down your loving relationship? Here are three ways to stop scorekeeping in its tracks!
At an impasse with a dependent, stalled out adult child? Try saying these seven words before you say anything else.
Intimate partners in even the best of loving relationships can have negative thoughts about one another. But these five toxic thoughts can lurk in your mind and destroy your love.
Jeffrey Bernstein, Ph.D., is a psychologist and the author of four books, including 10 Days to a Less Defiant Child.