Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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Life thought the lens of REBT and other therapies
Daniel Fryer M.Sc., MBSCH
Acting as if you are cheerful person will lift your spirits, science says so
2021 looks set to be as challenging and uncertain as its predecessor, but there is something you can do about it
When it comes to seeking help, many men would rather distance themselves, stay silent, and laugh things off. International Men’s Day is a call to action.
How would you like to instill happiness or go on holiday from the comfort of home or a therapy room armchair? Well, you can by using hypnotherapy.
As mental health issues rise, just how much sense would it make to have a psychotherapist as a member of staff in your place of work?
Are you having a hard time adjusting to lockdown life at the moment? A few things can help with that.
Nothing in life is certain, embracing that is a very liberating thing to do but, how do you do it?
What can you do if your coronavirus anxiety is spiralling out of control?
A comfort zone is a lovely place, but nothing ever grows there. Change involves risk, but it's worth it.
Let rational emotive behaviour therapy make sense of those "crazy for you" love songs that we unwittingly live our lives by.
Daniel Fryer, M.Sc., MBSCH, is a psychotherapist, hypnotherapist, expert speaker and author.