Here, There, and Everywhere

Better living through recognizing gaslighting and treating ADHD and anxiety.

Stephanie A. Sarkis Ph.D.

When Motivational Quotes Are Harmful to Your Mental Health

We see motivational quotes all the time. "Do your best." "Progress is progress." But there are some motivational quotes that can push us to burnout.

The Best New Years Resolution

What's the best new years resolution you can make? Practicing good self-care. You and your loved ones will benefit.

What to Do When You Never Feel "Good Enough"

Do you prevent yourself from enjoying an achievement because you think "Everyone is going to find out I'm a fraud"? You may be experiencing impostor syndrome.

7 Tips for Good Self-Care

What exactly is this "self-care" that everyone is talking about? It's a personalized way to recharge your batteries, and it's a necessity for every person.

So You Want to Break Up with Your Therapist

Breaking up is hard to do, and that doesn't just apply to romantic relationships. What do you do when you no longer want to see your therapist?

Preventing Social Media Burnout

Social media burnout is getting more and more frequent. Find out how to create some time to replenish—yet still be involved in your causes.

Coping with a Gaslighter at Work

Gaslighters use manipulation tactics to keep you off-kilter and questioning reality. When you work with one, your life can become hell on earth. Here's how to protect yourself.

How to Get a Gaslighter to Listen to You

You have a gaslighter in your life. You've tried everything to get them to listen to you — to care like they seemingly once did. However, a gaslighter will never truly listen.

Gaslighting at the Doctor's Office

Gaslighting friends and family may lie to your doctor about medical symptoms you are having. Find out what to do if this happens to you.

How to Handle People When Your Loved One Dies

Losing a loved one can make you not like people for a while. This is normal. Here's how to cope when you get asked insensitive questions and more.

What Makes a Good Research Study?

How do you know if a study quoted in an article is a really solid study? Learn some things to look for that tell you if a study was well-run, or if it needed some extra work.

25 Ways to Be Successful at a New Job

Starting a new job? Discover 25 ways to get the most out of your work experience.

Closure Is Overrated

"You need closure." Heard that before? Here's why getting closure is unrealistic in some circumstances.

4 Ways to Achieve Meaning and Purpose in Your Life

What really makes happiness last? Having meaning and purpose in your life. Find out the four factors that make up meaning and purpose.

When Sex Drives Clash

Do you and your partner have different sex drives? Is it causing conflict in your relationship? Here are some ways to improve your sex life.

Watching Violent News Video Can Be Hazardous to Your Health

Viewing of violent news video, like mass shootings, increases your chances of developing anxiety, depression, and can trigger PTSD symptoms.

The Hidden Effects of Respiratory Diseases

Anxiety, depression, and PTSD are more common in people that have lung diseases like COPD and asthma.

Cognitive Dissonance

What happens when you receive information or behave in a way that is totally contradictory to your beliefs? You experience cognitive dissonance.

Feeling Guilty About Feeling Bad

You may have heard, "things could have been worse," or "that's what you get," after experiencing a trauma. Your feelings are always valid, no matter what others tell you.

The Overlap of ADHD and GAD

Symptoms of generalized anxiety disorder (GAD) and attention deficit hyperactivity disorder (ADHD) can be similar and occur at the same time. Learn about symptoms and treatments.

Beware of Narcissists Around Your Pet

Narcissists may neglect and abuse your pet. Your pet is seen by the narcissist as a distraction from putting your full attention on them. Watch for these signs.

Is It ADHD or a Thyroid Disorder?

Do you have ADHD or a thyroid disorder? Symptoms can be very similar. There's also a chance that you can have ADHD and thyroid issues at the same time.

Why Gaslighters Accuse You of Gaslighting

Gaslighters frequently accuse their victims of manipulating, cheating, and being addicted. Why do gaslighters do this, and why does this tactic work so well?

Are Gaslighters Aware of What They Do?

Are gaslighters aware they are manipulating others? It depends on the gaslighter.

Get Outside to Improve Your Mental and Physical Health

Being surrounded by nature, even for just an hour, helps improve mental and physical wellbeing. Learn the amazing benefits of having access to "green spaces."

11 Warning Signs of Gaslighting

You may be a victim of gaslighting—no one is immune. Learn what it is so you can identify it before it sucks you in.

10 Ways to Cope With Big Changes

Change will happen in life—it always does. So how can you go through change and come out even better than before? These 10 tips will show you how.

7 Ways to Cope With Narcissists at Work

There's a pretty good chance that you have a narcissist in your workplace. Follow these steps to protect yourself.

Why We Owe Carrie Fisher a Debt of Gratitude

Carrie Fisher was a champion for mental health and helped reduce stigma about mental illness and brain disorders. We owe her a debt of gratitude for being open about her struggle.

12 Pitfalls of Gift-Giving with a Narcissist

Gift-giving with a narcissist - you can never win. There are many pitfalls to giving and receiving gifts with a narcissist. Learn what to expect.

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