Why relaxing is so much work.
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Thinking about the therapeutic journey.
Have you longed for therapy, yet feel uncertain how to get started? Here are some practical suggestions for giving you the best possible beginning for this personal journey.
Have you wondered if therapy and psychiatry can complement one another? Here are a few pointers that will help explain how therapy is an essential part of recovery and reparation.
Are you struggling to cope with life? Do your emotions feel overwhelming? Now could be a good time to seek therapy, no diagnosis needed.
There are key differences between a conversation with a loved one and a conversation with a therapist—but both can be therapeutic.
Do you worry about the effects of talk therapy on your relationship? Here are a couple of suggestions to ease the pressure on your intimate connection.
Would you recognize unethical therapy if it happened to you? Here are some examples and suggestions on how to manage such experiences.
Karin Blak is a psychosexual and relationship therapist, trainer, and writer. She is the author of The Essential Companion to Talking Therapy.