Click Here for Happiness

Building happiness in the age of technology.

Tchiki Davis, Ph.D.

8 Thoughts to Help You Be Happy

Science-based ways to change your thoughts and be happier.

6 Science-Based Self-Compassion Exercises

How do you develop more self-compassion? Try these exercises to feel better about yourself.

8 Science-Based Ways to Beat Negativity

Feeling negative? Here's how science says you can shift your mindset away from the negative and onto the positive.

9 Ways to Cultivate Emotional Wellness

Want to feel better? Check out these science-based strategies for emotional wellness.

The Power of Positivity

Why is positivity so important? And how do you grow yours? Find out here.

6 Tips for a Happier Mind

Did you know that a wandering mind is an unhappy mind? It’s true. And that’s why getting out of your head and staying present is key for happiness.

6 Easy Steps to a Healthier Lifestyle

Discover what it means to live a healthier lifestyle and find out how to do it for yourself.

Emotional Intelligence and How to Increase It

What is even more important than IQ? It's EQ! Emotional intelligence. Here's how to be more emotionally intelligent and increase your chances for success.

10 Science-Based Relaxation Techniques

Feeling frazzled? Here are some science-based strategies to help you relax.

9 Science-Based Emotion Regulation Skills

Feeling sad, angry, or anxious? Build these 9 emotion regulation skills to better manage your emotions and take back control of your life.

7 Ways to Get Your Mind Back

Feel like you’ve “lost your mind”? Check out these science-based strategies to regain control.

How to Deal With Sad Feelings

Here are 12 ways to undo, dissolve, and reduce sadness to get your life back.

How to Find Your Areas of Strength and Weakness

Want to know your strengths and weaknesses? Find out, and learn how to turn your weaknesses into strengths.

Life Coach Certification

What is a life coach certification? What kind of career does it give you? And do you want it?

What Is Meaning? And How to Create a More Meaningful Life

What circumstances lead to meaning? And how do you create more meaning in your life?

Beating Adrenal Fatigue: Adrenal Support, Diet, and Tips

Try these 6 super helpful strategies for overcoming stress and adrenal fatigue.

What Are the 5 Love Languages? Definition and Examples

How do you receive love? Discovering your love language can help you find out how you give and receive love so that you can improve your romantic relationships.