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Stress

4 Tricks to Calm the Mind

Tchiki Davis, Ph.D. on May 30, 2023

Science-based tips and strategies to help you create more calm.

Science-based tips and strategies to help you create more calm.

Emotion Regulation

How Physical and Moral Disgust Can Impact Your Life

Tchiki Davis, Ph.D. on May 22, 2023

Discover the roots of disgust and other interesting facts.

Discover the roots of disgust and other interesting facts.

Relationships

What Causes Alexithymia?

Tchiki Davis, Ph.D. on May 15, 2023

Although eliminating alexithymia is difficult, we can work to be more attuned to our emotions, able to connect with other people, and able to respond to emotions effectively.

Although eliminating alexithymia is difficult, we can work to be more attuned to our emotions, able to connect with other people, and able to respond to emotions effectively.

Relationships

Are You Emotionally Detached?

Tchiki Davis, Ph.D. on May 8, 2023

Causes and signs of emotional detachment and strategies to reduce it.

Causes and signs of emotional detachment and strategies to reduce it.

Stress

Styles of Coping: Diversify Your Coping Toolkit

Tchiki Davis, Ph.D. on May 1, 2023

We have the power to manage stress in healthy ways.

We have the power to manage stress in healthy ways.

Depression

Tips for Overcoming Sadness

Tchiki Davis, Ph.D. on April 25, 2023

6 research-driven recommendations to better manage sadness.

6 research-driven recommendations to better manage sadness.

Positive Psychology

How to Practice Radical Acceptance

Tchiki Davis, Ph.D. on April 17, 2023

Discover how to use radical acceptance to improve your mental health.

Discover how to use radical acceptance to improve your mental health.

Stress

6 Essential Tips To Combat Stress

Tchiki Davis, Ph.D. on April 12, 2023

Discover what you can do to cope with stress and stop stressing yourself out.

Discover what you can do to cope with stress and stop stressing yourself out.

Emotion Regulation

What Is Emotional Lability?

Tchiki Davis, Ph.D. on April 11, 2023

A science-based guide to the causes, symptoms, and treatment of emotional lability.

A science-based guide to the causes, symptoms, and treatment of emotional lability.

Relationships

3 Benefits of Vulnerability

Tchiki Davis, Ph.D. on April 3, 2023

Is vulnerability good? Here are some reasons why it is beneficial.

Is vulnerability good? Here are some reasons why it is beneficial.

Relationships

7 Tips to Build Stronger Connections

Tchiki Davis, Ph.D. on March 27, 2023

Research-based strategies to improve your relationships.

Research-based strategies to improve your relationships.

Relationships

4 Tips to Deal With Rejection

Tchiki Davis, Ph.D. on March 20, 2023

Learn why some of us feel so rejected and how to cope with it.

Learn why some of us feel so rejected and how to cope with it.

Relationships

Why Self-Disclosure Powers Relationships

Tchiki Davis, Ph.D. on March 13, 2023

What is self-disclosure, and what are the benefits of doing it?

What is self-disclosure, and what are the benefits of doing it?

Assertiveness

9 Tips to Communicate More Assertively in Relationships

Tchiki Davis, Ph.D. on March 6, 2023

How can you use assertive communication to improve relational dynamics?

How can you use assertive communication to improve relational dynamics?

Self-Sabotage

6 Ways to Stop Sabotaging Yourself

Tchiki Davis, Ph.D. on February 20, 2023

Find out how you can recognize self-sabotaging behaviors and stop them.

Find out how you can recognize self-sabotaging behaviors and stop them.

Self-Esteem

5 Ways to Boost Self-Efficacy

Tchiki Davis, Ph.D. on February 13, 2023

Discover the theory behind self-efficacy and find out how you can boost it.

Discover the theory behind self-efficacy and find out how you can boost it.

Motivation

The Role of Self-Determination in Well-Being

Tchiki Davis, Ph.D. on February 6, 2023

Learn about what self-determination is and how it can affect your well-being.

Learn about what self-determination is and how it can affect your well-being.

Motivation

4 Science-Based Ways to Get Into Flow

Tchiki Davis, Ph.D. on January 31, 2023

How can a flow state help you enjoy yourself and focus more when working?

How can a flow state help you enjoy yourself and focus more when working?

Self-Control

What Self-Regulation Is and How to Build It

Tchiki Davis, Ph.D. on January 23, 2023

Everything you want to know about regulating yourself and controlling your behavior.​

Everything you want to know about regulating yourself and controlling your behavior.​

Motivation

How to Use the 80–20 Rule to Reach Your Goals

Tchiki Davis, Ph.D. on January 16, 2023

Find out what the 80–20 rule means and how you can use it to increase your productivity.

Find out what the 80–20 rule means and how you can use it to increase your productivity.