Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
Verified by Psychology Today
Building happiness in the age of technology.
Tchiki Davis, Ph.D.
Science-based ways to change your thoughts and be happier.
How do you develop more self-compassion? Try these exercises to feel better about yourself.
Feeling negative? Here's how science says you can shift your mindset away from the negative and onto the positive.
Want to feel better? Check out these science-based strategies for emotional wellness.
Why is positivity so important? And how do you grow yours? Find out here.
Did you know that a wandering mind is an unhappy mind? It’s true. And that’s why getting out of your head and staying present is key for happiness.
Discover what it means to live a healthier lifestyle and find out how to do it for yourself.
What is even more important than IQ? It's EQ! Emotional intelligence. Here's how to be more emotionally intelligent and increase your chances for success.
Feeling frazzled? Here are some science-based strategies to help you relax.
Feeling sad, angry, or anxious? Build these 9 emotion regulation skills to better manage your emotions and take back control of your life.
Feel like you’ve “lost your mind”? Check out these science-based strategies to regain control.
Here are 12 ways to undo, dissolve, and reduce sadness to get your life back.
Want to know your strengths and weaknesses? Find out, and learn how to turn your weaknesses into strengths.
What is a life coach certification? What kind of career does it give you? And do you want it?
What circumstances lead to meaning? And how do you create more meaning in your life?
Try these 6 super helpful strategies for overcoming stress and adrenal fatigue.
How do you receive love? Discovering your love language can help you find out how you give and receive love so that you can improve your romantic relationships.
We know we want happiness. But what exactly is happiness and how do we create more happiness in our lives?
Discover the one thing that can increase happiness easiest, and learn four ways to do it.
Here's what the research says about manifestation.
Do you worry more than you want to? Then check out these anti-worrying tips.
How to boost purpose with achievement, creativity, expertise, and prosociality.
How does sympathy differ from empathy? And where does compassion fit in?
Want to build skills that change your life? Consider these personal-development strategies.
Learn more about CBD and its potential role in anxiety and social connection.
How do you boost positive emotions while surfing online? Learn these digital savoring techniques.
Find out how nature and gardening can improve your health and well-being.
New revelations from the book "Dirty Genes" can help us optimize our health and beat disease.
Quarantined, socially distanced, and feeling blue? Find out how to use your phone or computer to stay happy and socially connected.
Do these 6 things today to boost your immunity and reduce the harm of illness.
Tchiki Davis, Ph.D., is a consultant, writer, and expert on well-being technology.