We all harbor secrets. Some are big and bad; some are small and trivial. Researchers have parsed which truths to tell and which not to.
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Building happiness in the age of technology.
Tchiki Davis, Ph.D.
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4. Consider the people in your inner circle.
What is inadequacy and how do you work through it?
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Because self-doubt is such an unpleasant experience, we often deal with it in automatic and unconscious ways, some of which can be good and others bad.
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Science-based tips to help you strengthen your belief in yourself.
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Learn why suppressing your thoughts and emotions can actually make you feel worse.
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Simple pleasures may be especially beneficial to our well-being since contentment is thought to be central to what it means to live a fulfilling life.
Check out these exercises to better understand which values matter most to you.
Check out these activities to better understand your unique strengths.
Asking yourself these questions can help you get a better sense of who you really are.
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Four of the most important positive emotions and what they do for us.
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Tchiki Davis, Ph.D., is a consultant, writer, and expert on well-being technology.