Click Here for Happiness

Building happiness in the age of technology.

Tchiki Davis, Ph.D.

7 Ways to Be More Resilient

Explore the many different things you can do that contribute to resilience. 

6 Science-Based Self-Care Tips

These science-based self-care ideas can help to create a high-impact self-care routine.

How to Forgive and to Get Forgiveness

Discover tips and techniques for forgiveness.

7 Tips for Building a Happy Relationship

How do you create a happy, healthy relationship? Read on to find out.

10 Anti-Anxiety Teas

Discover what the science says about how certain tea herbs can promote calm.

How to Live Simply

How do you live more simply and in ways that are right for you?

4 Ways to Stop Self-Loathing

4. Consider the people in your inner circle.

How to Overcome Feelings of Inadequacy

What is inadequacy and how do you work through it?

How to Overcome Self-Consciousness

What is self-consciousness, what causes it, and how do you overcome it?

How to Overcome Self-Doubt

Because self-doubt is such an unpleasant experience, we often deal with it in automatic and unconscious ways, some of which can be good and others bad.

How to Use Self-Affirmations

Learn here about self-affirmation and get examples to use in your life.

6 Ways to Build Self-Esteem

Learn how you can achieve higher self-esteem in your life.

5 Ways to Be More Confident

Discover science-based tips to boost your confidence.

4 Ways to Know Your Worth

How can we work toward better knowing our worth so that life's slings and arrows don't affect us so much?

How Positivity Can Turn Toxic

What distinguishes good positivity from bad positivity?

How to Believe in Yourself

Science-based tips to help you strengthen your belief in yourself.

How to Deal With Regret

Discover the science behind regret and how to deal with regrets in your life.

How to Love Yourself More

Discover science-based ways to love yourself more.

What Is Suppression?

Learn why suppressing your thoughts and emotions can actually make you feel worse.

What Character Traits Do You Have?

What makes up your personality, and which personality traits you have?

How to Create Your Bucket List

Simple pleasures may be especially beneficial to our well-being since contentment is thought to be central to what it means to live a fulfilling life.

What Are Your Values?

Check out these exercises to better understand which values matter most to you.

How to Find Your Strengths

Check out these activities to better understand your unique strengths.

Get to Know Yourself Better

Asking yourself these questions can help you get a better sense of who you really are.

How to Start a Journaling Practice

Learn about the science of journaling and how to use it to improve your life.

How to Be More Introspective

Discover what introspection is and the tools you need to do it.

4 of the Most Important Positive Emotions and What They Do

Four of the most important positive emotions and what they do for us.

How to Deal With Shame

Learn about the science of shame to understand where it comes from and how to stop it.

What Is Self-Concept and Why Does It Matter?

Who are you? Discover your self-concept and how it affects your well-being.

What Is Emotional Dysregulation?

5 strategies to help you avoid it and maintain well-being.

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