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Joel Minden, PhD on December 24, 2021
Struggling to follow through with your New Year's resolutions? These cognitive and behavioral strategies can help.
Joel Minden, PhD on December 11, 2020
We can't always control anxiety, but we have many options for responding to it.
Joel Minden, PhD on November 12, 2020
You've helped me more than you know.
Joel Minden, PhD on November 9, 2020
When you're struggling to cope with difficult emotions, don't overlook your thoughts.
Joel Minden, PhD on May 16, 2020
Identifying these four elements of difficult emotions can help you explore new, more effective ways of relating to them.
Joel Minden, PhD on April 12, 2020
How to clarify your thinking about anxiety's causes and cues.
Joel Minden, PhD on April 4, 2020
Not sure how to get the most from teletherapy? Here are some strategies that can help.
Joel Minden, PhD on March 16, 2020
Suggestions for understanding anxiety, sorting out worries, taking action, and practicing basic acceptance.
Joel Minden, PhD on January 6, 2018
Are you tired of being controlled by negative, destructive thoughts? Take charge with these three strategies.
Joel Minden, PhD on May 30, 2017
Intrusive thoughts are like cats. The less you try to be the boss, the easier it is to peacefully coexist.
Joel Minden, PhD on April 24, 2017
Overwhelmed by the last few weeks before finals? Some simple changes can have a big impact.
Joel Minden, PhD on April 16, 2017
What research reveals about the work you do outside of therapy sessions.
Joel Minden, PhD on April 3, 2017
If it's difficult to restructure unrealistic thoughts, support new beliefs with evidence: change your behavior first.
Joel Minden, PhD on March 18, 2017
9 simple tips to get things done and be efficient.
Joel Minden, PhD on March 1, 2017
Overwhelmed by sadness, negative thinking, and passivity? Use activity as a behavioral antidepressant.
Joel Minden, PhD on November 7, 2016
Are you a procrastination expert? Use behavioral strategies to get things done.
Joel Minden, PhD on September 9, 2016
Most concerns about social anxiety are unproductive. Here's what to do instead.
Joel Minden, PhD on August 25, 2016
Does positive thinking lead to greater happiness? If only it were that simple. When negative thinking gets you down, here’s what to do instead.
Joel Minden, PhD on August 9, 2016
We all have patterns of behavior we'd like to change. Here's how to approach those changes like a scientist.
Joel Minden, PhD on August 3, 2016
If you're having trouble finding the time or energy to exercise, here are some practical strategies to increase exercise behavior and motivation.