Verified by Psychology Today
Exploring the pursuit of success and the pressures that come with it
Dimitrios Tsatiris M.D.
The New Year offers an opportunity to reflect on your daily habits. Here are three tips to help you incorporate exercise in your life.
Gratitude can change your mindset by providing you with a new perspective on life.
Identifying and challenging anxiety-provoking thought patterns is an essential step to reduce anxiety and reclaim your inner peace.
Good sleep is paramount for optimal performance and overall wellness. Here are 5 tools to promote sleep.
How to break free from the shackles of perfectionism and make progress towards your personal goals.
Here are 5 tips to help you stay the course and achieve your goals.
Scared by the idea of mingling with people outside your home? Try these practical tools to help overcome social anxiety and reach life goals.
Recognizing negative thoughts that perpetuate anxiety can take away the pressure of making a perfect decision every time.
Here are three strategies to overcome your fear of success.
Here are three ideas for thinking differently about success.
How to prevent envy from sabotaging your life and relationships.
Practical tools to overcome these patterns and reduce anxiety.
Your Inner Critic can hijack your inner dialogue, making you vulnerable to anxiety and shame. Here are five steps to regain control.
You can practice these habits to reduce anxiety
You can reduce anxiety by breaking these habits.
What we get wrong about success and how not to fall for it.
We worship at the altar of achievement. This comes at a great cost.
Dimitrios Tsatiris, M.D., is a practicing board-certified psychiatrist specializing in the field of anxiety management. He is a Clinical Assistant Professor of psychiatry at Northeast Ohio Medical University.