There are ways to temper your toughest critic and take constructive control of your feelings.
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By Jessica Pierce Ph.D. on March 16, 2019 in All Dogs Go to Heaven
A fascinating and hope-inspiring book explores feelings of loss and anxiety triggered by loss of nature and climate change.
By Terri Apter Ph.D. on March 15, 2019 in Domestic Intelligence
A new dark side of parental ambition has just been exposed that may crush a child's self-belief.
By Michael J Breus Ph.D. on March 14, 2019 in Sleep Newzzz
The fatigue that comes with fibromyalgia affects our work lives, social lives, and relationships, and compromises our quality of life. Find out how to overcome it here.
By Marianna Pogosyan Ph.D. on March 14, 2019 in Between Cultures
New research shows how negative emotions change the brain’s neural circuitry by suppressing connectivity of the “trust network.”
By Elizabeth Young on March 14, 2019 in Adaptations
Lee wears her mind on her sleeve so that no one will have a chance to break her heart.
By Jessica L. Borelli Ph.D. on March 13, 2019 in Thriving
Often it's spaces between the words that our clients remember, conveying a powerful message when we pause to allow for possibility.
By Linda Esposito LCSW on March 13, 2019 in From Anxiety to Zen
Is anxiety consuming more minutes of your day than not? A few tweaks can go a long way toward finding inner peace and productivity.
By Toni Bernhard J.D. on March 13, 2019 in Turning Straw Into Gold
Thanks to an Alexander McCall Smith book, I have a firewall that helps me cultivate and protect equanimity during those times I’ve put aside for myself.
By Robert Taibbi L.C.S.W. on March 12, 2019 in Fixing Families
Most of us have something we hide from others — our past, issues we're struggling with now, our true emotions. But hiding takes an emotional toll. Here's how to begin to open up.
By Darby Saxbe Ph.D. on March 12, 2019 in Home Base
Mindfulness is having a moment—but does it actually deserve the hype? New research suggests that yes, a few minutes a day can really boost your well-being.
By Samoon Ahmad M.D. on March 12, 2019 in Balanced
How effective is lavender oil at easing the symptoms of anxiety? You may be pleasantly surprised.
By Kathy McCoy Ph.D. on March 12, 2019 in Complicated Love
When you're in conflict with a loved one, there is one habit that is guaranteed to make life worse. Here's how to keep it from happening to you when life is far from perfect.
By Alicia H. Clark Psy.D. on March 12, 2019 in Hack Your Anxiety
As stress and anxiety become increasingly interchanged in our vocabulary, it isn't hard to confuse the two. Getting clear on the differences can help you better cope with either.
By Susan Krauss Whitbourne Ph.D. on March 12, 2019 in Fulfillment at Any Age
Do you feel that other people are paying more attention to others than to you? New research on favoritism shows the 5 best ways to cope when your self-esteem takes a beating.
By Emma M. Seppälä Ph.D. on March 12, 2019 in Feeling It
Nearly half of Americans report feeling lonely. These practices can make a difference.
By Jill P. Weber Ph.D. on March 11, 2019 in Having Sex, Wanting Intimacy
Once you improve your sense of yourself, your capacity to manage life and its ups and downs will grow. Here are 4 signs that low self-esteem is at the heart of your anxiety.
By Robert L. Leahy Ph.D. on March 11, 2019 in Anxiety Files
How we think about things adds to our stress. Here are some ideas about how to think differently.
By J. Stuart Ablon Ph.D. on March 11, 2019 in Changeable
How to talk about disturbing stuff on the Internet (or anywhere else).
By Julie Linker Ph.D. on March 11, 2019 in The Resilient Child
It’s okay to admit it: Test-taking is stressful for students and parents alike. Support your child's wellbeing and give them the best chance to succeed with these steps.
By Jeffrey Bernstein Ph.D. on March 10, 2019 in Liking the Child You Love
Enabling your adult child's struggles may only make them worse. Are you an enabler?
By Andrea Bonior Ph.D. on March 10, 2019 in Friendship 2.0
The occasional experience of anxiety is normal and can even be adaptive. But it can cause problems when it gets too severe or frequent. Read on for signs this is happening.
By Key Sun Ph.D. on March 10, 2019 in The Justice and Responsibility League
Perfectionism research suggests a portion of people set standards. However, all people use standards to regulate their activities.
By Tom Bunn L.C.S.W. on March 10, 2019 in Conquer Fear Of Flying
Though the media can be expected fan the fears of anxious fliers, there is no reason to associate the two crashes.
By Bernard Golden, Ph.D. on March 09, 2019 in Overcoming Destructive Anger
You may intuitively sense that anger can disrupt you sleep. Now, expanding research indicates that a sleep deficit fosters anger and irritability.
By Robert T Muller Ph.D. on March 09, 2019 in Talking About Trauma
Rehabilitation should not include isolation.